loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 111 Watts | 106 Bpm | 76 | 7 |
01:00 | Warmup - Easy | 128 Watts | 127 Watts | 113 Bpm | 84 | 8 |
01:00 | Warmup - Steady | 138 Watts | 141 Watts | 118 Bpm | 81 | 9 |
01:00 | Warmup - Steady | 148 Watts | 149 Watts | 123 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 177 Watts | 176 Watts | 125 Bpm | 78 | 3 |
00:45 | Warmup - Steady | 148 Watts | 151 Watts | 128 Bpm | 84 | 7 |
00:30 | Warmup - Hard | 197 Watts | 197 Watts | 128 Bpm | 76 | 7 |
01:00 | Warmup - Moderate | 167 Watts | 171 Watts | 133 Bpm | 85 | 11 |
00:15 | Warmup - Hard | 217 Watts | 216 Watts | 132 Bpm | 86 | 4 |
01:00 | Warmup - Steady | 148 Watts | 155 Watts | 135 Bpm | 83 | 10 |
00:15 | Warmup - Hard | 236 Watts | 215 Watts | 130 Bpm | 97 | 4 |
02:00 | Warmup - Easy | 128 Watts | 134 Watts | 125 Bpm | 89 | 18 |
02:00 | Tempo | 167 Watts | 110 Watts | 111 Bpm | 71 | 15 |
00:15 | Power Burst! | 296 Watts | 118 Watts | 113 Bpm | 82 | 2 |
02:00 | Tempo | 167 Watts | 120 Watts | 115 Bpm | 83 | 16 |
00:15 | Power Burst! | 296 Watts | 121 Watts | 116 Bpm | 84 | 2 |
02:00 | Tempo | 167 Watts | 45 Watts | 50 Bpm | 30 | 6 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery Peroid | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Power Burst! | 296 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 239 Watts |
00:05 | 238 Watts |
00:10 | 237 Watts |
00:20 | 216 Watts |
00:30 | 201 Watts |
01:00 | 186 Watts |
02:00 | 183 Watts |
05:00 | 169 Watts |
10:00 | 149 Watts |
15:00 | 138 Watts |
20:00 | 105 Watts |
30:00 | 70 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...