Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 23/02/2018, 20:57 by Ben
-
-
- 45:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 167 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 1
-
- 45:00
-
- V02 Max
-
- 44 points
-
- 167 Watts
-
- 140 Bpm
-
- 84
-
- 496
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warm Up Easy | 108 Watts | 114 Watts | 113 Bpm | 79 | 8 |
| 01:00 | Warm Up Easy | 128 Watts | 127 Watts | 113 Bpm | 87 | 8 |
| 01:00 | Warm Up Steady | 138 Watts | 143 Watts | 120 Bpm | 84 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 151 Watts | 122 Bpm | 87 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 174 Watts | 123 Bpm | 89 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 154 Watts | 127 Bpm | 88 | 8 |
| 00:30 | Warm Up Hard | 197 Watts | 197 Watts | 131 Bpm | 89 | 7 |
| 01:00 | Warm Up Moderate | 167 Watts | 173 Watts | 135 Bpm | 86 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 224 Watts | 135 Bpm | 90 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 163 Watts | 139 Bpm | 86 | 11 |
| 00:15 | Warm Up Hard | 236 Watts | 228 Watts | 135 Bpm | 92 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 133 Watts | 128 Bpm | 84 | 18 |
| 02:00 | Power Interval | 260 Watts | 267 Watts | 150 Bpm | 91 | 35 |
| 03:00 | Recovery | 108 Watts | 121 Watts | 133 Bpm | 79 | 24 |
| 02:00 | Power Interval | 260 Watts | 280 Watts | 154 Bpm | 98 | 37 |
| 03:00 | Recovery | 108 Watts | 118 Watts | 141 Bpm | 78 | 23 |
| 02:00 | Power Interval | 260 Watts | 282 Watts | 156 Bpm | 99 | 37 |
| 03:00 | Recovery | 108 Watts | 116 Watts | 143 Bpm | 75 | 23 |
| 02:00 | Power Interval | 260 Watts | 282 Watts | 157 Bpm | 100 | 37 |
| 03:00 | Recovery | 108 Watts | 116 Watts | 146 Bpm | 74 | 23 |
| 02:00 | Power Interval | 260 Watts | 282 Watts | 158 Bpm | 96 | 37 |
| 03:00 | Recovery | 108 Watts | 113 Watts | 146 Bpm | 74 | 22 |
| 02:00 | Power Interval | 260 Watts | 284 Watts | 160 Bpm | 100 | 37 |
| 03:00 | Recovery | 108 Watts | 114 Watts | 145 Bpm | 75 | 23 |
| 05:00 | Warm Down | 114 Watts | 114 Watts | 123 Bpm | 76 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 305 Watts |
| 00:05 | 302 Watts |
| 00:10 | 297 Watts |
| 00:20 | 289 Watts |
| 00:30 | 287 Watts |
| 01:00 | 287 Watts |
| 02:00 | 285 Watts |
| 05:00 | 196 Watts |
| 10:00 | 190 Watts |
| 15:00 | 188 Watts |
| 20:00 | 187 Watts |
| 30:00 | 185 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...