Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 20/02/2018, 21:24 by Ben
-
-
- 45:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 166 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 1
-
- 45:00
-
- V02 Max
-
- 40 points
-
- 166 Watts
-
- 136 Bpm
-
- 86
-
- 493
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warm Up Easy | 108 Watts | 112 Watts | 109 Bpm | 75 | 7 |
| 01:00 | Warm Up Easy | 128 Watts | 134 Watts | 110 Bpm | 78 | 9 |
| 01:00 | Warm Up Steady | 138 Watts | 140 Watts | 114 Bpm | 82 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 118 Bpm | 84 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 166 Watts | 120 Bpm | 94 | 3 |
| 00:45 | Warm Up Steady | 187 Watts | 182 Watts | 127 Bpm | 92 | 9 |
| 00:30 | Warm Up Hard | 197 Watts | 198 Watts | 135 Bpm | 89 | 7 |
| 01:00 | Warm Up Moderate | 167 Watts | 175 Watts | 138 Bpm | 88 | 12 |
| 00:15 | Warm Up Hard | 217 Watts | 217 Watts | 135 Bpm | 96 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 158 Watts | 137 Bpm | 87 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 228 Watts | 134 Bpm | 100 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 135 Watts | 131 Bpm | 89 | 18 |
| 02:00 | Power Interval | 236 Watts | 237 Watts | 148 Bpm | 103 | 31 |
| 03:00 | Recovery | 108 Watts | 113 Watts | 126 Bpm | 69 | 22 |
| 02:00 | Power Interval | 236 Watts | 262 Watts | 148 Bpm | 100 | 35 |
| 03:00 | Recovery | 108 Watts | 121 Watts | 134 Bpm | 80 | 24 |
| 02:00 | Power Interval | 236 Watts | 262 Watts | 150 Bpm | 99 | 35 |
| 03:00 | Recovery | 108 Watts | 123 Watts | 137 Bpm | 82 | 24 |
| 02:00 | Power Interval | 236 Watts | 259 Watts | 152 Bpm | 99 | 34 |
| 03:00 | Recovery | 108 Watts | 125 Watts | 138 Bpm | 83 | 25 |
| 02:00 | Power Interval | 236 Watts | 264 Watts | 155 Bpm | 100 | 35 |
| 03:00 | Recovery | 108 Watts | 123 Watts | 140 Bpm | 81 | 24 |
| 02:00 | Power Interval | 236 Watts | 265 Watts | 154 Bpm | 100 | 35 |
| 03:00 | Recovery | 108 Watts | 124 Watts | 139 Bpm | 83 | 25 |
| 05:00 | Warm Down | 114 Watts | 131 Watts | 123 Bpm | 75 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 274 Watts |
| 00:05 | 272 Watts |
| 00:10 | 272 Watts |
| 00:20 | 270 Watts |
| 00:30 | 268 Watts |
| 01:00 | 267 Watts |
| 02:00 | 266 Watts |
| 05:00 | 184 Watts |
| 10:00 | 180 Watts |
| 15:00 | 180 Watts |
| 20:00 | 179 Watts |
| 30:00 | 179 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...