Emily Worley
- FTP
- 102 Watts
- Weight
- 70.31 Kgs
- W/Kg
- 1.45 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 11/12/2017, 19:54 by Emily
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 102 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 85 Watts
- Avg. Heart Rate
- 156 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Blue Matic Level 3
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 24 points
-
- 85 Watts
-
- 156 Bpm
-
- 0
-
- 168
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 56 Watts | 59 Watts | 115 Bpm | 0 | 4 |
| 01:00 | Warmup - Easy | 66 Watts | 66 Watts | 135 Bpm | 0 | 4 |
| 01:00 | Warmup - Steady | 71 Watts | 73 Watts | 138 Bpm | 0 | 5 |
| 01:00 | Warmup - Steady | 77 Watts | 78 Watts | 148 Bpm | 0 | 5 |
| 00:15 | Warmup - Hard | 92 Watts | 91 Watts | 153 Bpm | 0 | 2 |
| 00:45 | Warmup - Steady | 77 Watts | 84 Watts | 150 Bpm | 0 | 4 |
| 00:30 | Warmup - Hard | 102 Watts | 100 Watts | 152 Bpm | 0 | 3 |
| 01:00 | Warmup - Moderate | 87 Watts | 90 Watts | 156 Bpm | 0 | 6 |
| 00:15 | Warmup - Hard | 112 Watts | 90 Watts | 151 Bpm | 0 | 1 |
| 01:00 | Warmup - Steady | 77 Watts | 84 Watts | 149 Bpm | 0 | 6 |
| 00:15 | Warmup - Hard | 122 Watts | 118 Watts | 151 Bpm | 0 | 2 |
| 02:00 | Warmup - Easy | 66 Watts | 74 Watts | 147 Bpm | 0 | 10 |
| 00:40 | Power Interval | 138 Watts | 134 Watts | 163 Bpm | 0 | 6 |
| 00:20 | Recovery | 56 Watts | 86 Watts | 169 Bpm | 0 | 2 |
| 00:40 | Power Interval | 138 Watts | 138 Watts | 176 Bpm | 0 | 6 |
| 00:20 | Recovery | 56 Watts | 70 Watts | 175 Bpm | 0 | 2 |
| 00:40 | Power Interval | 138 Watts | 71 Watts | 156 Bpm | 0 | 3 |
| 00:20 | Recovery | 56 Watts | 141 Watts | 159 Bpm | 0 | 3 |
| 00:40 | Power Interval | 138 Watts | 65 Watts | 159 Bpm | 0 | 3 |
| 00:20 | Recovery | 56 Watts | 69 Watts | 141 Bpm | 0 | 2 |
| 00:40 | Power Interval | 138 Watts | 141 Watts | 164 Bpm | 0 | 6 |
| 00:20 | Recovery | 56 Watts | 72 Watts | 176 Bpm | 0 | 2 |
| 00:40 | Power Interval | 138 Watts | 60 Watts | 161 Bpm | 0 | 3 |
| 00:20 | Recovery | 56 Watts | 61 Watts | 145 Bpm | 0 | 1 |
| 00:40 | Power Interval | 138 Watts | 139 Watts | 162 Bpm | 0 | 6 |
| 00:20 | Recovery | 56 Watts | 72 Watts | 175 Bpm | 0 | 2 |
| 00:40 | Power Interval | 138 Watts | 62 Watts | 157 Bpm | 0 | 3 |
| 00:20 | Recovery | 56 Watts | 67 Watts | 142 Bpm | 0 | 1 |
| 00:40 | Power Interval | 138 Watts | 141 Watts | 163 Bpm | 0 | 6 |
| 00:20 | Recovery | 56 Watts | 60 Watts | 174 Bpm | 0 | 1 |
| 00:40 | Power Interval | 138 Watts | 62 Watts | 150 Bpm | 0 | 3 |
| 00:20 | Recovery | 56 Watts | 67 Watts | 143 Bpm | 0 | 1 |
| 00:40 | Power Interval | 138 Watts | 138 Watts | 165 Bpm | 0 | 6 |
| 00:20 | Recovery | 56 Watts | 60 Watts | 175 Bpm | 0 | 1 |
| 00:40 | Power Interval | 138 Watts | 129 Watts | 173 Bpm | 0 | 6 |
| 00:20 | Recovery | 56 Watts | 60 Watts | 177 Bpm | 0 | 1 |
| 00:40 | Power Interval | 138 Watts | 131 Watts | 175 Bpm | 0 | 6 |
| 00:20 | Recovery | 56 Watts | 63 Watts | 180 Bpm | 0 | 1 |
| 00:40 | Power Interval | 138 Watts | 128 Watts | 177 Bpm | 0 | 6 |
| 00:20 | Recovery | 56 Watts | 55 Watts | 178 Bpm | 0 | 1 |
| 00:40 | Power Interval | 138 Watts | 140 Watts | 178 Bpm | 0 | 6 |
| 00:20 | Recovery | 56 Watts | 74 Watts | 185 Bpm | 0 | 2 |
| 05:00 | Cool Down | 61 Watts | 55 Watts | 149 Bpm | 0 | 18 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 156 Watts |
| 00:05 | 153 Watts |
| 00:10 | 148 Watts |
| 00:20 | 147 Watts |
| 00:30 | 147 Watts |
| 01:00 | 120 Watts |
| 02:00 | 119 Watts |
| 05:00 | 110 Watts |
| 10:00 | 97 Watts |
| 15:00 | 99 Watts |
| 20:00 | 95 Watts |
| 30:00 | 85 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...