loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 37 Watts | 43 Bpm | 81 | 2 |
01:00 | Warmup - Easy | 46 Watts | 45 Watts | 72 Bpm | 83 | 3 |
01:00 | Warmup - Steady | 49 Watts | 44 Watts | 67 Bpm | 80 | 3 |
01:00 | Warmup - Steady | 53 Watts | 51 Watts | 72 Bpm | 89 | 3 |
00:15 | Warmup - Hard | 63 Watts | 60 Watts | 72 Bpm | 89 | 1 |
00:45 | Warmup - Steady | 53 Watts | 52 Watts | 72 Bpm | 90 | 3 |
00:30 | Warmup - Hard | 70 Watts | 66 Watts | 71 Bpm | 94 | 2 |
01:00 | Warmup - Moderate | 60 Watts | 60 Watts | 123 Bpm | 89 | 4 |
00:15 | Warmup - Hard | 77 Watts | 75 Watts | 142 Bpm | 90 | 1 |
01:00 | Warmup - Steady | 53 Watts | 54 Watts | 142 Bpm | 91 | 4 |
00:15 | Warmup - Hard | 84 Watts | 75 Watts | 142 Bpm | 91 | 1 |
02:00 | Warmup - Easy | 46 Watts | 26 Watts | 79 Bpm | 51 | 3 |
00:15 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Recovery Period | 39 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Hard | 84 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Easy | 49 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 39 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 82 Watts |
00:05 | 82 Watts |
00:10 | 81 Watts |
00:20 | 73 Watts |
00:30 | 69 Watts |
01:00 | 65 Watts |
02:00 | 63 Watts |
05:00 | 58 Watts |
10:00 | 47 Watts |
15:00 | 31 Watts |
20:00 | 23 Watts |
30:00 | 16 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...