Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 35
    • Membership
  • premium year
  • Expiry
  • 15 Nov 17
Russian Steps - 2 Pyramids
  • Ridden on 28/07/2017, 18:41 by Andrew
      • 36:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 70 Watts
      • FTP
      • 18
      • Points
Average Power
53 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Russian Steps - 2 Pyramids
  • Ridden on by Andrew
      • 36:00
      • Anaerobic Capacity
      • 18 points
      • 53 Watts
      • 139 Bpm
      • 83
      • 126
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 38 Watts 88 Bpm 82 3
    01:00 Warmup - Easy 46 Watts 44 Watts 106 Bpm 82 3
    01:00 Warmup - Steady 49 Watts 49 Watts 111 Bpm 87 3
    01:00 Warmup - Steady 53 Watts 53 Watts 112 Bpm 83 3
    00:15 Warmup - Hard 63 Watts 63 Watts 113 Bpm 82 1
    00:45 Warmup - Steady 53 Watts 54 Watts 115 Bpm 82 3
    00:30 Warmup - Hard 70 Watts 68 Watts 119 Bpm 84 2
    01:00 Warmup - Moderate 60 Watts 58 Watts 125 Bpm 87 4
    00:15 Warmup - Hard 77 Watts 76 Watts 126 Bpm 90 1
    01:00 Warmup - Steady 53 Watts 57 Watts 126 Bpm 85 4
    00:15 Warmup - Hard 84 Watts 77 Watts 126 Bpm 90 1
    02:00 Warmup - Easy 46 Watts 50 Watts 124 Bpm 87 7
    00:15 Hard 84 Watts 80 Watts 125 Bpm 92 1
    00:45 Easy 49 Watts 51 Watts 128 Bpm 88 3
    00:30 Hard 84 Watts 78 Watts 129 Bpm 91 3
    00:30 Easy 49 Watts 55 Watts 137 Bpm 87 2
    00:45 Hard 84 Watts 54 Watts 136 Bpm 88 3
    00:15 Easy 49 Watts 74 Watts 147 Bpm 92 1
    01:00 Hard 84 Watts 81 Watts 151 Bpm 93 5
    01:00 Easy 49 Watts 61 Watts 119 Bpm 70 4
    00:45 Hard 84 Watts 51 Watts 130 Bpm 73 3
    00:15 Easy 49 Watts 53 Watts 163 Bpm 89 1
    00:30 Hard 84 Watts 79 Watts 165 Bpm 92 3
    00:30 Easy 49 Watts 50 Watts 166 Bpm 87 2
    00:15 Hard 84 Watts 50 Watts 160 Bpm 88 1
    00:45 Easy 49 Watts 63 Watts 163 Bpm 89 3
    05:00 Recovery Period 39 Watts 34 Watts 120 Bpm 65 11
    00:15 Hard 84 Watts 39 Watts 145 Bpm 83 1
    00:45 Easy 49 Watts 46 Watts 143 Bpm 85 2
    00:30 Hard 84 Watts 63 Watts 152 Bpm 90 2
    00:30 Easy 49 Watts 56 Watts 162 Bpm 88 2
    00:45 Hard 84 Watts 77 Watts 159 Bpm 89 4
    00:15 Easy 49 Watts 74 Watts 159 Bpm 86 1
    01:00 Hard 84 Watts 77 Watts 174 Bpm 92 5
    01:00 Easy 49 Watts 48 Watts 174 Bpm 86 3
    00:45 Hard 84 Watts 79 Watts 172 Bpm 92 4
    00:15 Easy 49 Watts 50 Watts 177 Bpm 86 1
    00:30 Hard 84 Watts 82 Watts 177 Bpm 94 3
    00:30 Easy 49 Watts 49 Watts 179 Bpm 86 2
    00:15 Hard 84 Watts 77 Watts 176 Bpm 92 1
    00:45 Easy 49 Watts 48 Watts 175 Bpm 85 2
    05:00 Cool Down 39 Watts 39 Watts 158 Bpm 83 13

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 87 Watts
    00:05 86 Watts
    00:10 85 Watts
    00:20 84 Watts
    00:30 83 Watts
    01:00 83 Watts
    02:00 80 Watts
    05:00 69 Watts
    10:00 63 Watts
    15:00 60 Watts
    20:00 56 Watts
    30:00 55 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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