Christopher Neale

  • FTP
  • 180 Watts
  • Weight
  • 126 Kgs
  • W/Kg
  • 1.43 W/Kgs
  • Age
  • 47
    • Membership
  • free trial
  • Expiry
  • 28 May 17
Testing
  • Ridden on 16/05/2017, 11:28 by Christopher
      • 10:11
      • Duration
      • Recovery
      • Category
      • 180 Watts
      • FTP
      • 8
      • Points
Average Power
49 Watts
Avg. Heart Rate
46 Bpm
Avg. Cadence
27
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Testing
  • Ridden on by Christopher
      • 30:00
      • Recovery
      • 8 points
      • 49 Watts
      • 46 Bpm
      • 27
      • 97
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 55 Watts 103 Bpm 73 4
    01:00 Warmup - Easy 117 Watts 131 Watts 119 Bpm 85 9
    01:00 Warmup - Steady 126 Watts 159 Watts 134 Bpm 82 10
    01:00 Warmup - Steady 135 Watts 168 Watts 140 Bpm 79 11
    00:15 Warmup - Hard 162 Watts 172 Watts 139 Bpm 80 3
    00:45 Warmup - Steady 135 Watts 150 Watts 140 Bpm 79 7
    00:30 Warmup - Hard 180 Watts 177 Watts 138 Bpm 83 6
    01:00 Warmup - Moderate 153 Watts 159 Watts 145 Bpm 82 10
    00:15 Warmup - Hard 198 Watts 189 Watts 147 Bpm 72 3
    01:00 Warmup - Steady 135 Watts 140 Watts 146 Bpm 84 9
    00:15 Warmup - Hard 216 Watts 338 Watts 144 Bpm 82 6
    02:00 Warmup - Easy 117 Watts 132 Watts 149 Bpm 74 17
    20:00 Tempo 117 Watts 0 Watts 1 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 494 Watts
    00:05 489 Watts
    00:10 454 Watts
    00:20 331 Watts
    00:30 268 Watts
    01:00 200 Watts
    02:00 182 Watts
    05:00 171 Watts
    10:00 146 Watts
    15:00 97 Watts
    20:00 73 Watts
    30:00 49 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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