A Bird
- FTP
- 230 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.57 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 02/05/2017, 05:34 by A
-
-
- 51:01
- Duration
-
- Sweetspot
- Category
-
- 230 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 192 Watts
- Avg. Heart Rate
- 118 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 39 points
-
- 192 Watts
-
- 118 Bpm
-
- 74
-
- 646
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 123 Watts | 82 Bpm | 74 | 8 |
| 01:00 | Warmup - Easy | 150 Watts | 151 Watts | 101 Bpm | 73 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 169 Watts | 104 Bpm | 72 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 174 Watts | 109 Bpm | 75 | 11 |
| 00:15 | Warmup - Hard | 207 Watts | 197 Watts | 110 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 172 Watts | 112 Bpm | 77 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 225 Watts | 113 Bpm | 80 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 193 Watts | 121 Bpm | 73 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 247 Watts | 125 Bpm | 84 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 177 Watts | 126 Bpm | 78 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 266 Watts | 120 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 180 Watts | 120 Bpm | 79 | 24 |
| 10:00 | Upper Sweetspot | 223 Watts | 194 Watts | 120 Bpm | 74 | 128 |
| 02:00 | Recovery | 127 Watts | 198 Watts | 122 Bpm | 75 | 26 |
| 10:00 | Upper Sweetspot | 223 Watts | 198 Watts | 121 Bpm | 75 | 131 |
| 02:00 | Recovery | 127 Watts | 198 Watts | 121 Bpm | 74 | 26 |
| 10:00 | Upper Sweetspot | 223 Watts | 194 Watts | 119 Bpm | 74 | 128 |
| 02:00 | Recovery | 127 Watts | 195 Watts | 119 Bpm | 74 | 26 |
| 05:00 | Cool Down | 138 Watts | 195 Watts | 119 Bpm | 74 | 64 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 275 Watts |
| 00:05 | 274 Watts |
| 00:10 | 271 Watts |
| 00:20 | 254 Watts |
| 00:30 | 229 Watts |
| 01:00 | 208 Watts |
| 02:00 | 207 Watts |
| 05:00 | 200 Watts |
| 10:00 | 199 Watts |
| 15:00 | 198 Watts |
| 20:00 | 198 Watts |
| 30:00 | 196 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...