>> Workouts >> 2hr Pyramid Set

2hr Pyramid Set

Tags:
      • 02:00:00
      • Duration
      • Endurance
      • Category
      • Intensity
Est. Average Power
127 watts
Est. Kcals
1005
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    127 watts
  • Est. Kcals
    1005
  • Points
    0
      • Intensity
      • Time
      • Points
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Workout description

  • Description Time Target Power Intensity Kcals
    Warm Up - steady 15:00 99 Watts
    		98 kcals
    Zone 2 20:00 126 Watts
    		166 kcals
    Zone 2 Ramp up 15:00 135 Watts
    		134 kcals
    Zone 2 Ramp up 10:00 144 Watts
    		95 kcals
    Zone 3 05:00 158 Watts
    		52 kcals
    Zone 2 Ramp down 10:00 144 Watts
    		95 kcals
    Zone 2 Ramp Down 15:00 135 Watts
    		134 kcals
    Zone 2 20:00 126 Watts
    		166 kcals
    Cool Down 10:00 99 Watts
    		65 kcals