>> Workouts >> Sweet Spot Intervals 12mins

Sweet Spot Intervals 12mins

Tags:
      • 01:00:00
      • Duration
      • Sweetspot
      • Category
      • Intensity
Est. Average Power
138 watts
Est. Kcals
545
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    138 watts
  • Est. Kcals
    545
  • Points
    0
      • Intensity
      • Time
      • Points
      • Favour
Login Or Register
for FREE to play this workout

Has Your Workout Started?

If not, please ensure Power+ is running and you have clicked the "Start Training" button

loading workout data...

Workout description

  • Description Time Target Power Intensity Kcals
    Warm Up - steady 10:00 99 Watts
    		65 kcals
    Sweet spot Interval 12:00 162 Watts
    		128 kcals
    Recover 03:00 108 Watts
    		21 kcals
    Sweet spot Interval 12:00 162 Watts
    		128 kcals
    Recover 03:00 108 Watts
    		21 kcals
    Sweet spot Interval 12:00 162 Watts
    		128 kcals
    Recover 03:00 108 Watts
    		21 kcals
    Cool Down 05:00 99 Watts
    		33 kcals