>> Workouts >> Gail Force Week 1

Gail Force Week 1

Tags:
      • 01:00:00
      • Duration
      • Improved Fitness
      • Category
      • Intensity
Est. Average Power
119 watts
Est. Kcals
472
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    119 watts
  • Est. Kcals
    472
  • Points
    0
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

90+ RPM
Note Watts at RPE 1-2, 2-3 and 3-4.

90+ RPM
Note Watts at RPE 1-2, 2-3 and 3-4.

  • Description Time Target Power Intensity Kcals
    RPE 1-2 RELAXED 16:00 99 Watts
    		105 kcals
    RPE 2-3 JUST ABOVE COMFORTABLE 08:00 135 Watts
    		71 kcals
    RPE 1 EASY 01:00 90 Watts
    		6 kcals
    RPE 3-4 SOLID 04:00 180 Watts
    		48 kcals
    RPE 1-2 RELAXED 16:00 99 Watts
    		105 kcals
    RPE 2-3 JUST ABOVE COMFORTABLE 08:00 135 Watts
    		71 kcals
    RPE 1 EASY 01:00 90 Watts
    		6 kcals
    RPE 3-4 SOLID 04:00 180 Watts
    		48 kcals
    COOL DOWN 02:00 90 Watts
    		12 kcals