>> Workouts >> Big hills

Big hills

Tags: Threshold
      • 01:22:00
      • Duration
      • Recovery
      • Category
      • Intensity
Est. Average Power
143 watts
Est. Kcals
776
Est. Points
60
Ridden 0 time(s) in the last 30 days
  • Avg. power
    143 watts
  • Est. Kcals
    776
  • Points
    60
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

STME

STME

  • Description Time Target Power Intensity Kcals
    WU 05:00 108 Watts
    		36 kcals
    WU 05:00 126 Watts
    		42 kcals
    WU 05:00 144 Watts
    		48 kcals
    Z4 06:00 180 Watts
    		71 kcals
    Z5 01:00 216 Watts
    		14 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z1 05:00 108 Watts
    		36 kcals
    Z4 06:00 180 Watts
    		71 kcals
    Z5 01:00 216 Watts
    		14 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z1 05:00 108 Watts
    		36 kcals
    Z4 06:00 180 Watts
    		71 kcals
    Z5 01:00 216 Watts
    		14 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z1 05:00 108 Watts
    		36 kcals
    Z4 06:00 180 Watts
    		71 kcals
    Z5 01:00 216 Watts
    		14 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z1 05:00 108 Watts
    		36 kcals
    CD 05:00 144 Watts
    		48 kcals
    CD 05:00 126 Watts
    		42 kcals
    CD 05:00 108 Watts
    		36 kcals