Sam Bennett

  • FTP
  • 265 Watts
  • Weight
  • 72 Kgs
  • W/Kg
  • 3.68 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 27 Jan 20
V02 Max - 3 minutes - Level 3
  • Ridden on 14/02/2019, 20:41 by Sam
      • 39:01
      • Duration
      • V02 Max
      • Category
      • 265 Watts
      • FTP
      • 30
      • Points
Average Power
211 Watts
Avg. Heart Rate
130 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
V02 Max - 3 minutes - Level 3
  • Ridden on by Sam
      • 39:00
      • V02 Max
      • 30 points
      • 211 Watts
      • 130 Bpm
      • 86
      • 543
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 146 Watts 148 Watts 87 Bpm 72 10
    01:00 Warmup - Easy 172 Watts 168 Watts 99 Bpm 82 11
    01:00 Warmup - Steady 186 Watts 186 Watts 107 Bpm 91 12
    01:00 Warmup - Steady 199 Watts 196 Watts 109 Bpm 85 13
    00:15 Warmup - Hard 239 Watts 236 Watts 112 Bpm 98 4
    00:45 Warmup - Steady 199 Watts 196 Watts 115 Bpm 87 10
    00:30 Warmup - Hard 265 Watts 250 Watts 116 Bpm 92 8
    01:00 Warmup - Moderate 225 Watts 216 Watts 120 Bpm 85 14
    00:15 Warmup - Hard 292 Watts 291 Watts 122 Bpm 86 5
    01:00 Warmup - Steady 199 Watts 211 Watts 123 Bpm 81 14
    00:15 Warmup - Hard 318 Watts 318 Watts 122 Bpm 92 5
    02:00 Warmup - Easy 172 Watts 185 Watts 119 Bpm 82 24
    03:00 V02 Max interval 305 Watts 306 Watts 140 Bpm 96 61
    03:00 Recovery Period 146 Watts 156 Watts 121 Bpm 72 31
    03:00 V02 Max interval 305 Watts 306 Watts 144 Bpm 96 61
    03:00 Recovery Period 146 Watts 151 Watts 128 Bpm 75 30
    03:00 V02 Max interval 305 Watts 306 Watts 147 Bpm 97 61
    03:00 Recovery Period 146 Watts 143 Watts 134 Bpm 76 28
    03:00 V02 Max interval 305 Watts 307 Watts 149 Bpm 96 61
    03:00 Recovery Period 146 Watts 123 Watts 135 Bpm 78 24
    05:00 Cool Down 172 Watts 172 Watts 128 Bpm 90 57

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 357 Watts
    00:05 344 Watts
    00:10 341 Watts
    00:20 333 Watts
    00:30 330 Watts
    01:00 321 Watts
    02:00 309 Watts
    05:00 259 Watts
    10:00 250 Watts
    15:00 245 Watts
    20:00 238 Watts
    30:00 229 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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