loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 146 Watts | 148 Watts | 87 Bpm | 72 | 10 |
01:00 | Warmup - Easy | 172 Watts | 168 Watts | 99 Bpm | 82 | 11 |
01:00 | Warmup - Steady | 186 Watts | 186 Watts | 107 Bpm | 91 | 12 |
01:00 | Warmup - Steady | 199 Watts | 196 Watts | 109 Bpm | 85 | 13 |
00:15 | Warmup - Hard | 239 Watts | 236 Watts | 112 Bpm | 98 | 4 |
00:45 | Warmup - Steady | 199 Watts | 196 Watts | 115 Bpm | 87 | 10 |
00:30 | Warmup - Hard | 265 Watts | 250 Watts | 116 Bpm | 92 | 8 |
01:00 | Warmup - Moderate | 225 Watts | 216 Watts | 120 Bpm | 85 | 14 |
00:15 | Warmup - Hard | 292 Watts | 291 Watts | 122 Bpm | 86 | 5 |
01:00 | Warmup - Steady | 199 Watts | 211 Watts | 123 Bpm | 81 | 14 |
00:15 | Warmup - Hard | 318 Watts | 318 Watts | 122 Bpm | 92 | 5 |
02:00 | Warmup - Easy | 172 Watts | 185 Watts | 119 Bpm | 82 | 24 |
03:00 | V02 Max interval | 305 Watts | 306 Watts | 140 Bpm | 96 | 61 |
03:00 | Recovery Period | 146 Watts | 156 Watts | 121 Bpm | 72 | 31 |
03:00 | V02 Max interval | 305 Watts | 306 Watts | 144 Bpm | 96 | 61 |
03:00 | Recovery Period | 146 Watts | 151 Watts | 128 Bpm | 75 | 30 |
03:00 | V02 Max interval | 305 Watts | 306 Watts | 147 Bpm | 97 | 61 |
03:00 | Recovery Period | 146 Watts | 143 Watts | 134 Bpm | 76 | 28 |
03:00 | V02 Max interval | 305 Watts | 307 Watts | 149 Bpm | 96 | 61 |
03:00 | Recovery Period | 146 Watts | 123 Watts | 135 Bpm | 78 | 24 |
05:00 | Cool Down | 172 Watts | 172 Watts | 128 Bpm | 90 | 57 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 357 Watts |
00:05 | 344 Watts |
00:10 | 341 Watts |
00:20 | 333 Watts |
00:30 | 330 Watts |
01:00 | 321 Watts |
02:00 | 309 Watts |
05:00 | 259 Watts |
10:00 | 250 Watts |
15:00 | 245 Watts |
20:00 | 238 Watts |
30:00 | 229 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...