Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 15/01/2019, 20:00 by Kevin
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 52 points
-
- 212 Watts
-
- 147 Bpm
-
- 86
-
- 644
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 142 Watts | 89 Bpm | 81 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 156 Watts | 96 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 173 Watts | 95 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 190 Watts | 101 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 224 Watts | 105 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 190 Watts | 110 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 261 Watts | 117 Bpm | 84 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 215 Watts | 127 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 316 Watts | 129 Bpm | 93 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 203 Watts | 133 Bpm | 79 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 340 Watts | 129 Bpm | 85 | 6 |
| 02:00 | Warmup - Easy | 150 Watts | 177 Watts | 127 Bpm | 79 | 23 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 132 Bpm | 90 | 28 |
| 00:15 | Power Burst! | 345 Watts | 349 Watts | 143 Bpm | 89 | 6 |
| 02:00 | Tempo | 196 Watts | 217 Watts | 151 Bpm | 90 | 29 |
| 00:15 | Power Burst! | 345 Watts | 380 Watts | 150 Bpm | 86 | 6 |
| 02:00 | Tempo | 196 Watts | 213 Watts | 154 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 381 Watts | 150 Bpm | 86 | 6 |
| 02:00 | Tempo | 196 Watts | 217 Watts | 156 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 345 Watts | 398 Watts | 155 Bpm | 88 | 7 |
| 02:00 | Recovery Peroid | 127 Watts | 151 Watts | 145 Bpm | 84 | 20 |
| 02:00 | Tempo | 196 Watts | 209 Watts | 142 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 392 Watts | 153 Bpm | 87 | 6 |
| 02:00 | Tempo | 196 Watts | 215 Watts | 161 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 404 Watts | 159 Bpm | 88 | 7 |
| 02:00 | Tempo | 196 Watts | 213 Watts | 163 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 386 Watts | 162 Bpm | 85 | 6 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 166 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 397 Watts | 163 Bpm | 87 | 7 |
| 02:00 | Recovery Peroid | 127 Watts | 146 Watts | 155 Bpm | 82 | 19 |
| 02:00 | Tempo | 196 Watts | 206 Watts | 149 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 345 Watts | 374 Watts | 159 Bpm | 85 | 6 |
| 02:00 | Tempo | 196 Watts | 210 Watts | 165 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 377 Watts | 164 Bpm | 85 | 6 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 168 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 380 Watts | 166 Bpm | 86 | 6 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 169 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 345 Watts | 369 Watts | 168 Bpm | 90 | 6 |
| 05:00 | Cool Down | 127 Watts | 195 Watts | 160 Bpm | 88 | 64 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 432 Watts |
| 00:05 | 431 Watts |
| 00:10 | 427 Watts |
| 00:20 | 371 Watts |
| 00:30 | 318 Watts |
| 01:00 | 265 Watts |
| 02:00 | 240 Watts |
| 05:00 | 242 Watts |
| 10:00 | 228 Watts |
| 15:00 | 224 Watts |
| 20:00 | 225 Watts |
| 30:00 | 221 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...