Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 12/01/2019, 19:54 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 220 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 59 points
-
- 220 Watts
-
- 149 Bpm
-
- 91
-
- 871
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 146 Watts | 95 Bpm | 83 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 164 Watts | 101 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 180 Watts | 105 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 194 Watts | 109 Bpm | 89 | 13 |
| 00:15 | Warmup - Moderate | 196 Watts | 230 Watts | 113 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 196 Watts | 117 Bpm | 90 | 10 |
| 00:30 | Warmup - Moderate | 207 Watts | 240 Watts | 122 Bpm | 95 | 8 |
| 01:00 | Warmup - Steady | 173 Watts | 199 Watts | 125 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 230 Watts | 274 Watts | 125 Bpm | 104 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 200 Watts | 132 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 219 Watts | 227 Watts | 132 Bpm | 92 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 163 Watts | 118 Bpm | 90 | 22 |
| 02:00 | Solid tempo pace | 184 Watts | 197 Watts | 124 Bpm | 92 | 26 |
| 02:00 | Sweat spot | 207 Watts | 216 Watts | 136 Bpm | 91 | 29 |
| 02:00 | Threshold | 230 Watts | 245 Watts | 149 Bpm | 89 | 32 |
| 02:00 | Top end threshold | 242 Watts | 264 Watts | 157 Bpm | 93 | 35 |
| 02:00 | Sweat spot | 207 Watts | 221 Watts | 155 Bpm | 92 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 192 Watts | 143 Bpm | 92 | 25 |
| 02:00 | Sweat spot | 207 Watts | 217 Watts | 144 Bpm | 91 | 29 |
| 02:00 | Threshold | 230 Watts | 244 Watts | 154 Bpm | 89 | 32 |
| 02:00 | Top end threshold | 242 Watts | 261 Watts | 162 Bpm | 93 | 34 |
| 02:00 | Sweat spot | 207 Watts | 220 Watts | 159 Bpm | 92 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 190 Watts | 150 Bpm | 92 | 25 |
| 02:00 | Sweat spot | 207 Watts | 220 Watts | 153 Bpm | 92 | 29 |
| 02:00 | Threshold | 230 Watts | 242 Watts | 161 Bpm | 88 | 32 |
| 02:00 | Top end threshold | 242 Watts | 258 Watts | 166 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 207 Watts | 220 Watts | 164 Bpm | 92 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 190 Watts | 154 Bpm | 92 | 25 |
| 02:00 | Sweat spot | 207 Watts | 220 Watts | 156 Bpm | 92 | 29 |
| 02:00 | Threshold | 230 Watts | 244 Watts | 163 Bpm | 89 | 32 |
| 02:00 | Top end threshold | 242 Watts | 262 Watts | 169 Bpm | 93 | 35 |
| 02:00 | Sweat spot | 207 Watts | 216 Watts | 167 Bpm | 91 | 29 |
| 10:00 | Warm down | 127 Watts | 225 Watts | 163 Bpm | 93 | 149 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 293 Watts |
| 00:05 | 288 Watts |
| 00:10 | 283 Watts |
| 00:20 | 267 Watts |
| 00:30 | 267 Watts |
| 01:00 | 266 Watts |
| 02:00 | 264 Watts |
| 05:00 | 248 Watts |
| 10:00 | 229 Watts |
| 15:00 | 234 Watts |
| 20:00 | 228 Watts |
| 30:00 | 227 Watts |
| 01:00:00 | 220 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...