Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • premium month
  • Expiry
  • 29 Jan 19
Ravin
  • Ridden on 10/01/2019, 20:02 by Kevin
      • 49:16
      • Duration
      • Trial
      • Category
      • 230 Watts
      • FTP
      • 43
      • Points
Average Power
215 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Ravin
  • Ridden on by Kevin
      • 49:15
      • Trial
      • 43 points
      • 215 Watts
      • 145 Bpm
      • 89
      • 699
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 136 Watts 90 Bpm 79 9
    01:00 Warmup - Easy 150 Watts 153 Watts 99 Bpm 86 10
    01:00 Warmup - Steady 161 Watts 173 Watts 101 Bpm 83 11
    01:00 Warmup - Steady 173 Watts 188 Watts 105 Bpm 87 12
    00:15 Warmup - Hard 207 Watts 218 Watts 110 Bpm 96 4
    00:45 Warmup - Steady 173 Watts 191 Watts 112 Bpm 88 9
    00:30 Warmup - Hard 230 Watts 237 Watts 115 Bpm 95 8
    01:00 Warmup - Moderate 196 Watts 211 Watts 126 Bpm 88 14
    00:15 Warmup - Hard 253 Watts 274 Watts 128 Bpm 95 5
    01:00 Warmup - Steady 173 Watts 188 Watts 125 Bpm 87 12
    00:15 Warmup - Hard 276 Watts 387 Watts 125 Bpm 94 6
    02:00 Warmup - Easy 150 Watts 172 Watts 127 Bpm 82 23
    02:00 Endurance 161 Watts 192 Watts 123 Bpm 89 25
    00:15 Out Of The Saddle 276 Watts 437 Watts 133 Bpm 99 7
    02:00 Endurance 161 Watts 194 Watts 142 Bpm 88 26
    00:15 Out Of The Saddle 276 Watts 424 Watts 140 Bpm 96 7
    02:00 Endurance 161 Watts 194 Watts 146 Bpm 88 26
    00:15 Out Of The Saddle 276 Watts 437 Watts 143 Bpm 99 7
    02:00 Endurance 161 Watts 192 Watts 148 Bpm 88 25
    00:15 Out Of The Saddle 276 Watts 434 Watts 145 Bpm 100 7
    02:00 Endurance 161 Watts 199 Watts 152 Bpm 90 26
    00:15 Out Of The Saddle 276 Watts 465 Watts 151 Bpm 96 8
    03:00 Recovery Period 127 Watts 153 Watts 141 Bpm 85 30
    01:00 Lower Endurance 150 Watts 209 Watts 136 Bpm 90 14
    01:00 Upper Endurance 173 Watts 241 Watts 149 Bpm 88 16
    01:00 Lower Endurance 150 Watts 207 Watts 154 Bpm 88 14
    01:00 Upper Endurance 173 Watts 251 Watts 155 Bpm 90 17
    01:00 Lower Endurance 150 Watts 201 Watts 156 Bpm 87 13
    01:00 Upper Endurance 173 Watts 253 Watts 157 Bpm 91 17
    01:00 Lower Endurance 150 Watts 205 Watts 159 Bpm 88 14
    01:00 Upper Endurance 173 Watts 251 Watts 159 Bpm 91 17
    01:00 Lower Endurance 150 Watts 207 Watts 159 Bpm 88 14
    01:00 Upper Endurance 173 Watts 251 Watts 159 Bpm 90 17
    01:00 Lower Endurance 150 Watts 207 Watts 159 Bpm 88 14
    01:00 Upper Endurance 173 Watts 262 Watts 161 Bpm 93 17
    01:00 Lower Endurance 150 Watts 207 Watts 163 Bpm 88 14
    01:00 Upper Endurance 173 Watts 260 Watts 163 Bpm 92 17
    01:00 Lower Endurance 150 Watts 207 Watts 163 Bpm 88 14
    01:00 Upper Endurance 173 Watts 263 Watts 163 Bpm 93 17
    01:00 Lower Endurance 150 Watts 206 Watts 164 Bpm 88 14
    01:00 Upper Endurance 173 Watts 263 Watts 164 Bpm 93 17
    01:00 Lower Endurance 150 Watts 207 Watts 165 Bpm 88 14
    01:00 Upper Endurance 173 Watts 272 Watts 165 Bpm 95 18
    05:00 Cool Down 138 Watts 231 Watts 164 Bpm 89 76

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 514 Watts
    00:05 511 Watts
    00:10 505 Watts
    00:20 419 Watts
    00:30 345 Watts
    01:00 273 Watts
    02:00 252 Watts
    05:00 242 Watts
    10:00 237 Watts
    15:00 235 Watts
    20:00 234 Watts
    30:00 225 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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