Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 10/01/2019, 20:02 by Kevin
-
-
- 49:16
- Duration
-
- Trial
- Category
-
- 230 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 215 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:15
-
- Trial
-
- 43 points
-
- 215 Watts
-
- 145 Bpm
-
- 89
-
- 699
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 136 Watts | 90 Bpm | 79 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 153 Watts | 99 Bpm | 86 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 173 Watts | 101 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 188 Watts | 105 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 218 Watts | 110 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 191 Watts | 112 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 237 Watts | 115 Bpm | 95 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 211 Watts | 126 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 274 Watts | 128 Bpm | 95 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 188 Watts | 125 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 387 Watts | 125 Bpm | 94 | 6 |
| 02:00 | Warmup - Easy | 150 Watts | 172 Watts | 127 Bpm | 82 | 23 |
| 02:00 | Endurance | 161 Watts | 192 Watts | 123 Bpm | 89 | 25 |
| 00:15 | Out Of The Saddle | 276 Watts | 437 Watts | 133 Bpm | 99 | 7 |
| 02:00 | Endurance | 161 Watts | 194 Watts | 142 Bpm | 88 | 26 |
| 00:15 | Out Of The Saddle | 276 Watts | 424 Watts | 140 Bpm | 96 | 7 |
| 02:00 | Endurance | 161 Watts | 194 Watts | 146 Bpm | 88 | 26 |
| 00:15 | Out Of The Saddle | 276 Watts | 437 Watts | 143 Bpm | 99 | 7 |
| 02:00 | Endurance | 161 Watts | 192 Watts | 148 Bpm | 88 | 25 |
| 00:15 | Out Of The Saddle | 276 Watts | 434 Watts | 145 Bpm | 100 | 7 |
| 02:00 | Endurance | 161 Watts | 199 Watts | 152 Bpm | 90 | 26 |
| 00:15 | Out Of The Saddle | 276 Watts | 465 Watts | 151 Bpm | 96 | 8 |
| 03:00 | Recovery Period | 127 Watts | 153 Watts | 141 Bpm | 85 | 30 |
| 01:00 | Lower Endurance | 150 Watts | 209 Watts | 136 Bpm | 90 | 14 |
| 01:00 | Upper Endurance | 173 Watts | 241 Watts | 149 Bpm | 88 | 16 |
| 01:00 | Lower Endurance | 150 Watts | 207 Watts | 154 Bpm | 88 | 14 |
| 01:00 | Upper Endurance | 173 Watts | 251 Watts | 155 Bpm | 90 | 17 |
| 01:00 | Lower Endurance | 150 Watts | 201 Watts | 156 Bpm | 87 | 13 |
| 01:00 | Upper Endurance | 173 Watts | 253 Watts | 157 Bpm | 91 | 17 |
| 01:00 | Lower Endurance | 150 Watts | 205 Watts | 159 Bpm | 88 | 14 |
| 01:00 | Upper Endurance | 173 Watts | 251 Watts | 159 Bpm | 91 | 17 |
| 01:00 | Lower Endurance | 150 Watts | 207 Watts | 159 Bpm | 88 | 14 |
| 01:00 | Upper Endurance | 173 Watts | 251 Watts | 159 Bpm | 90 | 17 |
| 01:00 | Lower Endurance | 150 Watts | 207 Watts | 159 Bpm | 88 | 14 |
| 01:00 | Upper Endurance | 173 Watts | 262 Watts | 161 Bpm | 93 | 17 |
| 01:00 | Lower Endurance | 150 Watts | 207 Watts | 163 Bpm | 88 | 14 |
| 01:00 | Upper Endurance | 173 Watts | 260 Watts | 163 Bpm | 92 | 17 |
| 01:00 | Lower Endurance | 150 Watts | 207 Watts | 163 Bpm | 88 | 14 |
| 01:00 | Upper Endurance | 173 Watts | 263 Watts | 163 Bpm | 93 | 17 |
| 01:00 | Lower Endurance | 150 Watts | 206 Watts | 164 Bpm | 88 | 14 |
| 01:00 | Upper Endurance | 173 Watts | 263 Watts | 164 Bpm | 93 | 17 |
| 01:00 | Lower Endurance | 150 Watts | 207 Watts | 165 Bpm | 88 | 14 |
| 01:00 | Upper Endurance | 173 Watts | 272 Watts | 165 Bpm | 95 | 18 |
| 05:00 | Cool Down | 138 Watts | 231 Watts | 164 Bpm | 89 | 76 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 514 Watts |
| 00:05 | 511 Watts |
| 00:10 | 505 Watts |
| 00:20 | 419 Watts |
| 00:30 | 345 Watts |
| 01:00 | 273 Watts |
| 02:00 | 252 Watts |
| 05:00 | 242 Watts |
| 10:00 | 237 Watts |
| 15:00 | 235 Watts |
| 20:00 | 234 Watts |
| 30:00 | 225 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...