Matthew Packham
- FTP
- 225 Watts
- Weight
- 88.5 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 39
-
- Membership
- free
- Expiry
- Ridden on 06/01/2019, 10:27 by Matthew
-
-
- 34:31
- Duration
-
- Lactate Tolerance
- Category
-
- 210 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 166 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Power Steps
-
- 34:30
-
- Lactate Tolerance
-
- 29 points
-
- 166 Watts
-
- 150 Bpm
-
- 72
-
- 378
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 88 Watts | 106 Bpm | 47 | 6 |
| 01:00 | Warmup - Easy | 137 Watts | 140 Watts | 131 Bpm | 66 | 9 |
| 01:00 | Warmup - Steady | 147 Watts | 144 Watts | 133 Bpm | 64 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 159 Watts | 141 Bpm | 69 | 10 |
| 00:15 | Warmup - Hard | 189 Watts | 192 Watts | 143 Bpm | 78 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 166 Watts | 143 Bpm | 72 | 8 |
| 00:30 | Warmup - Hard | 210 Watts | 212 Watts | 146 Bpm | 77 | 7 |
| 01:00 | Warmup - Moderate | 179 Watts | 185 Watts | 155 Bpm | 70 | 12 |
| 00:15 | Warmup - Hard | 231 Watts | 225 Watts | 149 Bpm | 80 | 4 |
| 01:00 | Warmup - Steady | 158 Watts | 170 Watts | 150 Bpm | 72 | 11 |
| 00:15 | Warmup - Hard | 252 Watts | 238 Watts | 150 Bpm | 82 | 4 |
| 02:00 | Warmup - Easy | 137 Watts | 147 Watts | 152 Bpm | 68 | 19 |
| 01:00 | Hard Interval | 242 Watts | 234 Watts | 151 Bpm | 82 | 15 |
| 01:00 | Harder Interval | 248 Watts | 256 Watts | 164 Bpm | 77 | 17 |
| 00:30 | All Out | 263 Watts | 306 Watts | 167 Bpm | 87 | 10 |
| 04:00 | Recovery | 116 Watts | 125 Watts | 149 Bpm | 71 | 33 |
| 01:00 | Hard Interval | 242 Watts | 241 Watts | 149 Bpm | 74 | 16 |
| 01:00 | Harder Interval | 248 Watts | 260 Watts | 165 Bpm | 82 | 17 |
| 00:30 | All Out | 263 Watts | 424 Watts | 173 Bpm | 98 | 14 |
| 04:00 | Recovery | 116 Watts | 122 Watts | 152 Bpm | 67 | 32 |
| 01:00 | Hard Interval | 242 Watts | 238 Watts | 153 Bpm | 80 | 16 |
| 01:00 | Harder Interval | 248 Watts | 265 Watts | 169 Bpm | 80 | 17 |
| 00:30 | All Out | 263 Watts | 415 Watts | 175 Bpm | 92 | 14 |
| 04:00 | Recovery | 116 Watts | 116 Watts | 157 Bpm | 72 | 31 |
| 05:00 | Cool Down | 126 Watts | 125 Watts | 146 Bpm | 69 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 478 Watts |
| 00:05 | 471 Watts |
| 00:10 | 462 Watts |
| 00:20 | 445 Watts |
| 00:30 | 428 Watts |
| 01:00 | 344 Watts |
| 02:00 | 300 Watts |
| 05:00 | 210 Watts |
| 10:00 | 204 Watts |
| 15:00 | 196 Watts |
| 20:00 | 191 Watts |
| 30:00 | 173 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...