Matthew Packham

  • FTP
  • 225 Watts
  • Weight
  • 88.5 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 34
    • Membership
  • premium year
  • Expiry
  • 01 Apr 19
Power Steps
  • Ridden on 06/01/2019, 10:27 by Matthew
      • 34:31
      • Duration
      • Lactate Tolerance
      • Category
      • 210 Watts
      • FTP
      • 29
      • Points
Average Power
166 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
72
Kcals
Turbo Trainer
Satori - Level 1
Proxy Power
Data Source
wattSys
Power Steps
  • Ridden on by Matthew
      • 34:30
      • Lactate Tolerance
      • 29 points
      • 166 Watts
      • 150 Bpm
      • 72
      • 378
      • Kcals
      • wattSys
      • Source
      • Satori - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 116 Watts 88 Watts 106 Bpm 47 6
    01:00 Warmup - Easy 137 Watts 140 Watts 131 Bpm 66 9
    01:00 Warmup - Steady 147 Watts 144 Watts 133 Bpm 64 10
    01:00 Warmup - Steady 158 Watts 159 Watts 141 Bpm 69 10
    00:15 Warmup - Hard 189 Watts 192 Watts 143 Bpm 78 3
    00:45 Warmup - Steady 158 Watts 166 Watts 143 Bpm 72 8
    00:30 Warmup - Hard 210 Watts 212 Watts 146 Bpm 77 7
    01:00 Warmup - Moderate 179 Watts 185 Watts 155 Bpm 70 12
    00:15 Warmup - Hard 231 Watts 225 Watts 149 Bpm 80 4
    01:00 Warmup - Steady 158 Watts 170 Watts 150 Bpm 72 11
    00:15 Warmup - Hard 252 Watts 238 Watts 150 Bpm 82 4
    02:00 Warmup - Easy 137 Watts 147 Watts 152 Bpm 68 19
    01:00 Hard Interval 242 Watts 234 Watts 151 Bpm 82 15
    01:00 Harder Interval 248 Watts 256 Watts 164 Bpm 77 17
    00:30 All Out 263 Watts 306 Watts 167 Bpm 87 10
    04:00 Recovery 116 Watts 125 Watts 149 Bpm 71 33
    01:00 Hard Interval 242 Watts 241 Watts 149 Bpm 74 16
    01:00 Harder Interval 248 Watts 260 Watts 165 Bpm 82 17
    00:30 All Out 263 Watts 424 Watts 173 Bpm 98 14
    04:00 Recovery 116 Watts 122 Watts 152 Bpm 67 32
    01:00 Hard Interval 242 Watts 238 Watts 153 Bpm 80 16
    01:00 Harder Interval 248 Watts 265 Watts 169 Bpm 80 17
    00:30 All Out 263 Watts 415 Watts 175 Bpm 92 14
    04:00 Recovery 116 Watts 116 Watts 157 Bpm 72 31
    05:00 Cool Down 126 Watts 125 Watts 146 Bpm 69 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 478 Watts
    00:05 471 Watts
    00:10 462 Watts
    00:20 445 Watts
    00:30 428 Watts
    01:00 344 Watts
    02:00 300 Watts
    05:00 210 Watts
    10:00 204 Watts
    15:00 196 Watts
    20:00 191 Watts
    30:00 173 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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