Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • free
  • Expiry
Tempo Twists
  • Ridden on 05/01/2019, 20:19 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 54
      • Points
Average Power
214 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 54 points
      • 214 Watts
      • 146 Bpm
      • 87
      • 706
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 133 Watts 91 Bpm 87 9
    01:00 Warmup - Easy 150 Watts 159 Watts 96 Bpm 88 10
    01:00 Warmup - Steady 161 Watts 177 Watts 101 Bpm 84 12
    01:00 Warmup - Steady 173 Watts 191 Watts 102 Bpm 88 13
    00:15 Warmup - Hard 207 Watts 220 Watts 107 Bpm 91 4
    00:45 Warmup - Steady 173 Watts 195 Watts 111 Bpm 89 10
    00:30 Warmup - Hard 230 Watts 251 Watts 118 Bpm 98 8
    01:00 Warmup - Moderate 196 Watts 219 Watts 128 Bpm 90 14
    00:15 Warmup - Hard 253 Watts 282 Watts 131 Bpm 89 5
    01:00 Warmup - Steady 173 Watts 220 Watts 134 Bpm 83 15
    00:15 Warmup - Hard 276 Watts 421 Watts 134 Bpm 107 7
    02:00 Warmup - Easy 150 Watts 183 Watts 134 Bpm 81 24
    02:00 Tempo 196 Watts 213 Watts 135 Bpm 90 28
    00:15 Power Burst! 345 Watts 341 Watts 145 Bpm 98 6
    02:00 Tempo 196 Watts 215 Watts 147 Bpm 90 28
    00:15 Power Burst! 345 Watts 406 Watts 149 Bpm 93 7
    02:00 Tempo 196 Watts 216 Watts 152 Bpm 90 29
    00:15 Power Burst! 345 Watts 382 Watts 151 Bpm 93 6
    02:00 Tempo 196 Watts 218 Watts 155 Bpm 90 29
    00:15 Power Burst! 345 Watts 406 Watts 153 Bpm 94 7
    04:00 Recovery Peroid 127 Watts 181 Watts 142 Bpm 81 48
    02:00 Tempo 196 Watts 212 Watts 143 Bpm 90 28
    00:15 Power Burst! 345 Watts 423 Watts 152 Bpm 96 7
    02:00 Tempo 196 Watts 218 Watts 160 Bpm 90 29
    00:15 Power Burst! 345 Watts 416 Watts 159 Bpm 94 7
    02:00 Tempo 196 Watts 217 Watts 162 Bpm 90 29
    00:15 Power Burst! 345 Watts 415 Watts 159 Bpm 95 7
    02:00 Tempo 196 Watts 214 Watts 163 Bpm 90 28
    00:15 Power Burst! 345 Watts 423 Watts 161 Bpm 96 7
    04:00 Recovery Peroid 127 Watts 164 Watts 148 Bpm 81 43
    02:00 Tempo 196 Watts 209 Watts 148 Bpm 89 28
    00:15 Power Burst! 345 Watts 411 Watts 158 Bpm 94 7
    02:00 Tempo 196 Watts 213 Watts 164 Bpm 90 28
    00:15 Power Burst! 345 Watts 416 Watts 163 Bpm 94 7
    02:00 Tempo 196 Watts 211 Watts 167 Bpm 89 28
    00:15 Power Burst! 345 Watts 387 Watts 163 Bpm 93 6
    02:00 Tempo 196 Watts 215 Watts 167 Bpm 89 28
    00:15 Power Burst! 345 Watts 411 Watts 165 Bpm 95 7
    05:00 Cool Down 127 Watts 203 Watts 158 Bpm 83 67

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 463 Watts
    00:05 462 Watts
    00:10 454 Watts
    00:20 401 Watts
    00:30 340 Watts
    01:00 277 Watts
    02:00 255 Watts
    05:00 249 Watts
    10:00 233 Watts
    15:00 228 Watts
    20:00 228 Watts
    30:00 222 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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