Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 05/01/2019, 20:19 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 214 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 54 points
-
- 214 Watts
-
- 146 Bpm
-
- 87
-
- 706
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 133 Watts | 91 Bpm | 87 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 159 Watts | 96 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 177 Watts | 101 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 191 Watts | 102 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 220 Watts | 107 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 195 Watts | 111 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 251 Watts | 118 Bpm | 98 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 219 Watts | 128 Bpm | 90 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 282 Watts | 131 Bpm | 89 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 220 Watts | 134 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 276 Watts | 421 Watts | 134 Bpm | 107 | 7 |
| 02:00 | Warmup - Easy | 150 Watts | 183 Watts | 134 Bpm | 81 | 24 |
| 02:00 | Tempo | 196 Watts | 213 Watts | 135 Bpm | 90 | 28 |
| 00:15 | Power Burst! | 345 Watts | 341 Watts | 145 Bpm | 98 | 6 |
| 02:00 | Tempo | 196 Watts | 215 Watts | 147 Bpm | 90 | 28 |
| 00:15 | Power Burst! | 345 Watts | 406 Watts | 149 Bpm | 93 | 7 |
| 02:00 | Tempo | 196 Watts | 216 Watts | 152 Bpm | 90 | 29 |
| 00:15 | Power Burst! | 345 Watts | 382 Watts | 151 Bpm | 93 | 6 |
| 02:00 | Tempo | 196 Watts | 218 Watts | 155 Bpm | 90 | 29 |
| 00:15 | Power Burst! | 345 Watts | 406 Watts | 153 Bpm | 94 | 7 |
| 04:00 | Recovery Peroid | 127 Watts | 181 Watts | 142 Bpm | 81 | 48 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 143 Bpm | 90 | 28 |
| 00:15 | Power Burst! | 345 Watts | 423 Watts | 152 Bpm | 96 | 7 |
| 02:00 | Tempo | 196 Watts | 218 Watts | 160 Bpm | 90 | 29 |
| 00:15 | Power Burst! | 345 Watts | 416 Watts | 159 Bpm | 94 | 7 |
| 02:00 | Tempo | 196 Watts | 217 Watts | 162 Bpm | 90 | 29 |
| 00:15 | Power Burst! | 345 Watts | 415 Watts | 159 Bpm | 95 | 7 |
| 02:00 | Tempo | 196 Watts | 214 Watts | 163 Bpm | 90 | 28 |
| 00:15 | Power Burst! | 345 Watts | 423 Watts | 161 Bpm | 96 | 7 |
| 04:00 | Recovery Peroid | 127 Watts | 164 Watts | 148 Bpm | 81 | 43 |
| 02:00 | Tempo | 196 Watts | 209 Watts | 148 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 411 Watts | 158 Bpm | 94 | 7 |
| 02:00 | Tempo | 196 Watts | 213 Watts | 164 Bpm | 90 | 28 |
| 00:15 | Power Burst! | 345 Watts | 416 Watts | 163 Bpm | 94 | 7 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 167 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 387 Watts | 163 Bpm | 93 | 6 |
| 02:00 | Tempo | 196 Watts | 215 Watts | 167 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 411 Watts | 165 Bpm | 95 | 7 |
| 05:00 | Cool Down | 127 Watts | 203 Watts | 158 Bpm | 83 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 463 Watts |
| 00:05 | 462 Watts |
| 00:10 | 454 Watts |
| 00:20 | 401 Watts |
| 00:30 | 340 Watts |
| 01:00 | 277 Watts |
| 02:00 | 255 Watts |
| 05:00 | 249 Watts |
| 10:00 | 233 Watts |
| 15:00 | 228 Watts |
| 20:00 | 228 Watts |
| 30:00 | 222 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...