Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • free
  • Expiry
Ravin
  • Ridden on 23/12/2018, 18:17 by Kevin
      • 49:16
      • Duration
      • Trial
      • Category
      • 227 Watts
      • FTP
      • 52
      • Points
Average Power
209 Watts
Avg. Heart Rate
144 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Ravin
  • Ridden on by Kevin
      • 49:15
      • Trial
      • 52 points
      • 209 Watts
      • 144 Bpm
      • 90
      • 679
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 109 Watts 93 Bpm 75 7
    01:00 Warmup - Easy 148 Watts 154 Watts 100 Bpm 87 10
    01:00 Warmup - Steady 159 Watts 175 Watts 104 Bpm 84 12
    01:00 Warmup - Steady 170 Watts 192 Watts 107 Bpm 88 13
    00:15 Warmup - Hard 204 Watts 217 Watts 112 Bpm 90 4
    00:45 Warmup - Steady 170 Watts 191 Watts 114 Bpm 88 9
    00:30 Warmup - Hard 227 Watts 261 Watts 120 Bpm 84 9
    01:00 Warmup - Moderate 193 Watts 206 Watts 131 Bpm 92 14
    00:15 Warmup - Hard 250 Watts 307 Watts 133 Bpm 94 5
    01:00 Warmup - Steady 170 Watts 195 Watts 138 Bpm 90 13
    00:15 Warmup - Hard 272 Watts 418 Watts 137 Bpm 96 7
    02:00 Warmup - Easy 148 Watts 162 Watts 134 Bpm 88 21
    02:00 Endurance 159 Watts 186 Watts 127 Bpm 86 25
    00:15 Out Of The Saddle 272 Watts 408 Watts 134 Bpm 95 7
    02:00 Endurance 159 Watts 192 Watts 142 Bpm 88 25
    00:15 Out Of The Saddle 272 Watts 428 Watts 140 Bpm 96 7
    02:00 Endurance 159 Watts 191 Watts 145 Bpm 88 25
    00:15 Out Of The Saddle 272 Watts 439 Watts 142 Bpm 97 7
    02:00 Endurance 159 Watts 193 Watts 148 Bpm 88 25
    00:15 Out Of The Saddle 272 Watts 467 Watts 145 Bpm 101 8
    02:00 Endurance 159 Watts 196 Watts 150 Bpm 89 26
    00:15 Out Of The Saddle 272 Watts 484 Watts 149 Bpm 102 8
    03:00 Recovery Period 125 Watts 159 Watts 143 Bpm 85 31
    01:00 Lower Endurance 148 Watts 193 Watts 134 Bpm 89 13
    01:00 Upper Endurance 170 Watts 235 Watts 145 Bpm 94 16
    01:00 Lower Endurance 148 Watts 190 Watts 149 Bpm 88 13
    01:00 Upper Endurance 170 Watts 236 Watts 152 Bpm 94 16
    01:00 Lower Endurance 148 Watts 190 Watts 152 Bpm 88 13
    01:00 Upper Endurance 170 Watts 242 Watts 153 Bpm 96 16
    01:00 Lower Endurance 148 Watts 192 Watts 155 Bpm 88 13
    01:00 Upper Endurance 170 Watts 236 Watts 154 Bpm 94 16
    01:00 Lower Endurance 148 Watts 193 Watts 154 Bpm 89 13
    01:00 Upper Endurance 170 Watts 237 Watts 154 Bpm 95 16
    01:00 Lower Endurance 148 Watts 193 Watts 155 Bpm 89 13
    01:00 Upper Endurance 170 Watts 239 Watts 154 Bpm 95 16
    01:00 Lower Endurance 148 Watts 192 Watts 156 Bpm 88 13
    01:00 Upper Endurance 170 Watts 240 Watts 156 Bpm 95 16
    01:00 Lower Endurance 148 Watts 189 Watts 155 Bpm 88 12
    01:00 Upper Endurance 170 Watts 241 Watts 155 Bpm 95 16
    01:00 Lower Endurance 148 Watts 192 Watts 156 Bpm 88 13
    01:00 Upper Endurance 170 Watts 246 Watts 156 Bpm 97 16
    01:00 Lower Endurance 148 Watts 192 Watts 156 Bpm 88 13
    01:00 Upper Endurance 170 Watts 261 Watts 159 Bpm 100 17
    05:00 Cool Down 136 Watts 230 Watts 160 Bpm 91 76

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 526 Watts
    00:05 525 Watts
    00:10 521 Watts
    00:20 436 Watts
    00:30 356 Watts
    01:00 276 Watts
    02:00 256 Watts
    05:00 236 Watts
    10:00 228 Watts
    15:00 222 Watts
    20:00 222 Watts
    30:00 215 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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