Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 23/12/2018, 18:17 by Kevin
-
-
- 49:16
- Duration
-
- Trial
- Category
-
- 227 Watts
- FTP
-
- 52
- Points
-
- Average Power
- 209 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:15
-
- Trial
-
- 52 points
-
- 209 Watts
-
- 144 Bpm
-
- 90
-
- 679
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 109 Watts | 93 Bpm | 75 | 7 |
| 01:00 | Warmup - Easy | 148 Watts | 154 Watts | 100 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 175 Watts | 104 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 170 Watts | 192 Watts | 107 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 204 Watts | 217 Watts | 112 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 191 Watts | 114 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 227 Watts | 261 Watts | 120 Bpm | 84 | 9 |
| 01:00 | Warmup - Moderate | 193 Watts | 206 Watts | 131 Bpm | 92 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 307 Watts | 133 Bpm | 94 | 5 |
| 01:00 | Warmup - Steady | 170 Watts | 195 Watts | 138 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 272 Watts | 418 Watts | 137 Bpm | 96 | 7 |
| 02:00 | Warmup - Easy | 148 Watts | 162 Watts | 134 Bpm | 88 | 21 |
| 02:00 | Endurance | 159 Watts | 186 Watts | 127 Bpm | 86 | 25 |
| 00:15 | Out Of The Saddle | 272 Watts | 408 Watts | 134 Bpm | 95 | 7 |
| 02:00 | Endurance | 159 Watts | 192 Watts | 142 Bpm | 88 | 25 |
| 00:15 | Out Of The Saddle | 272 Watts | 428 Watts | 140 Bpm | 96 | 7 |
| 02:00 | Endurance | 159 Watts | 191 Watts | 145 Bpm | 88 | 25 |
| 00:15 | Out Of The Saddle | 272 Watts | 439 Watts | 142 Bpm | 97 | 7 |
| 02:00 | Endurance | 159 Watts | 193 Watts | 148 Bpm | 88 | 25 |
| 00:15 | Out Of The Saddle | 272 Watts | 467 Watts | 145 Bpm | 101 | 8 |
| 02:00 | Endurance | 159 Watts | 196 Watts | 150 Bpm | 89 | 26 |
| 00:15 | Out Of The Saddle | 272 Watts | 484 Watts | 149 Bpm | 102 | 8 |
| 03:00 | Recovery Period | 125 Watts | 159 Watts | 143 Bpm | 85 | 31 |
| 01:00 | Lower Endurance | 148 Watts | 193 Watts | 134 Bpm | 89 | 13 |
| 01:00 | Upper Endurance | 170 Watts | 235 Watts | 145 Bpm | 94 | 16 |
| 01:00 | Lower Endurance | 148 Watts | 190 Watts | 149 Bpm | 88 | 13 |
| 01:00 | Upper Endurance | 170 Watts | 236 Watts | 152 Bpm | 94 | 16 |
| 01:00 | Lower Endurance | 148 Watts | 190 Watts | 152 Bpm | 88 | 13 |
| 01:00 | Upper Endurance | 170 Watts | 242 Watts | 153 Bpm | 96 | 16 |
| 01:00 | Lower Endurance | 148 Watts | 192 Watts | 155 Bpm | 88 | 13 |
| 01:00 | Upper Endurance | 170 Watts | 236 Watts | 154 Bpm | 94 | 16 |
| 01:00 | Lower Endurance | 148 Watts | 193 Watts | 154 Bpm | 89 | 13 |
| 01:00 | Upper Endurance | 170 Watts | 237 Watts | 154 Bpm | 95 | 16 |
| 01:00 | Lower Endurance | 148 Watts | 193 Watts | 155 Bpm | 89 | 13 |
| 01:00 | Upper Endurance | 170 Watts | 239 Watts | 154 Bpm | 95 | 16 |
| 01:00 | Lower Endurance | 148 Watts | 192 Watts | 156 Bpm | 88 | 13 |
| 01:00 | Upper Endurance | 170 Watts | 240 Watts | 156 Bpm | 95 | 16 |
| 01:00 | Lower Endurance | 148 Watts | 189 Watts | 155 Bpm | 88 | 12 |
| 01:00 | Upper Endurance | 170 Watts | 241 Watts | 155 Bpm | 95 | 16 |
| 01:00 | Lower Endurance | 148 Watts | 192 Watts | 156 Bpm | 88 | 13 |
| 01:00 | Upper Endurance | 170 Watts | 246 Watts | 156 Bpm | 97 | 16 |
| 01:00 | Lower Endurance | 148 Watts | 192 Watts | 156 Bpm | 88 | 13 |
| 01:00 | Upper Endurance | 170 Watts | 261 Watts | 159 Bpm | 100 | 17 |
| 05:00 | Cool Down | 136 Watts | 230 Watts | 160 Bpm | 91 | 76 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 526 Watts |
| 00:05 | 525 Watts |
| 00:10 | 521 Watts |
| 00:20 | 436 Watts |
| 00:30 | 356 Watts |
| 01:00 | 276 Watts |
| 02:00 | 256 Watts |
| 05:00 | 236 Watts |
| 10:00 | 228 Watts |
| 15:00 | 222 Watts |
| 20:00 | 222 Watts |
| 30:00 | 215 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...