Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 20/12/2018, 20:14 by Kevin
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 227 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 215 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 47 points
-
- 215 Watts
-
- 144 Bpm
-
- 87
-
- 653
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 144 Watts | 97 Bpm | 82 | 10 |
| 01:00 | Warmup - Easy | 148 Watts | 160 Watts | 101 Bpm | 88 | 11 |
| 01:00 | Warmup - Steady | 159 Watts | 174 Watts | 102 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 170 Watts | 190 Watts | 107 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 204 Watts | 247 Watts | 113 Bpm | 103 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 193 Watts | 118 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 227 Watts | 242 Watts | 120 Bpm | 96 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 206 Watts | 125 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 270 Watts | 128 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 170 Watts | 183 Watts | 125 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 272 Watts | 342 Watts | 124 Bpm | 86 | 6 |
| 02:00 | Warmup - Easy | 148 Watts | 173 Watts | 124 Bpm | 82 | 23 |
| 02:00 | Tempo | 193 Watts | 206 Watts | 127 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 341 Watts | 329 Watts | 139 Bpm | 87 | 5 |
| 02:00 | Tempo | 193 Watts | 209 Watts | 142 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 341 Watts | 364 Watts | 141 Bpm | 93 | 6 |
| 02:00 | Tempo | 193 Watts | 211 Watts | 146 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 341 Watts | 379 Watts | 145 Bpm | 94 | 6 |
| 02:00 | Tempo | 193 Watts | 212 Watts | 150 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 383 Watts | 148 Bpm | 92 | 6 |
| 02:00 | Recovery Peroid | 125 Watts | 170 Watts | 140 Bpm | 81 | 22 |
| 02:00 | Tempo | 193 Watts | 209 Watts | 137 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 341 Watts | 379 Watts | 147 Bpm | 92 | 6 |
| 02:00 | Tempo | 193 Watts | 210 Watts | 152 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 341 Watts | 386 Watts | 152 Bpm | 94 | 6 |
| 02:00 | Tempo | 193 Watts | 211 Watts | 156 Bpm | 87 | 28 |
| 00:15 | Power Burst! | 341 Watts | 389 Watts | 154 Bpm | 94 | 6 |
| 02:00 | Tempo | 193 Watts | 214 Watts | 158 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 383 Watts | 155 Bpm | 95 | 6 |
| 02:00 | Recovery Peroid | 125 Watts | 175 Watts | 151 Bpm | 82 | 23 |
| 02:00 | Tempo | 193 Watts | 208 Watts | 146 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 341 Watts | 386 Watts | 154 Bpm | 95 | 6 |
| 02:00 | Tempo | 193 Watts | 214 Watts | 161 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 390 Watts | 159 Bpm | 95 | 6 |
| 02:00 | Tempo | 193 Watts | 212 Watts | 163 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 389 Watts | 160 Bpm | 95 | 6 |
| 02:00 | Tempo | 193 Watts | 213 Watts | 164 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 341 Watts | 421 Watts | 162 Bpm | 98 | 7 |
| 05:00 | Cool Down | 125 Watts | 228 Watts | 166 Bpm | 92 | 75 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 463 Watts |
| 00:05 | 454 Watts |
| 00:10 | 450 Watts |
| 00:20 | 385 Watts |
| 00:30 | 328 Watts |
| 01:00 | 268 Watts |
| 02:00 | 242 Watts |
| 05:00 | 242 Watts |
| 10:00 | 234 Watts |
| 15:00 | 227 Watts |
| 20:00 | 227 Watts |
| 30:00 | 224 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...