Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • free
  • Expiry
Tempo Twists - Reduced Recovery
  • Ridden on 20/12/2018, 20:14 by Kevin
      • 46:01
      • Duration
      • Tempo
      • Category
      • 227 Watts
      • FTP
      • 47
      • Points
Average Power
215 Watts
Avg. Heart Rate
144 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Kevin
      • 46:00
      • Tempo
      • 47 points
      • 215 Watts
      • 144 Bpm
      • 87
      • 653
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 144 Watts 97 Bpm 82 10
    01:00 Warmup - Easy 148 Watts 160 Watts 101 Bpm 88 11
    01:00 Warmup - Steady 159 Watts 174 Watts 102 Bpm 83 11
    01:00 Warmup - Steady 170 Watts 190 Watts 107 Bpm 88 13
    00:15 Warmup - Hard 204 Watts 247 Watts 113 Bpm 103 4
    00:45 Warmup - Steady 170 Watts 193 Watts 118 Bpm 89 10
    00:30 Warmup - Hard 227 Watts 242 Watts 120 Bpm 96 8
    01:00 Warmup - Moderate 193 Watts 206 Watts 125 Bpm 87 14
    00:15 Warmup - Hard 250 Watts 270 Watts 128 Bpm 87 4
    01:00 Warmup - Steady 170 Watts 183 Watts 125 Bpm 85 12
    00:15 Warmup - Hard 272 Watts 342 Watts 124 Bpm 86 6
    02:00 Warmup - Easy 148 Watts 173 Watts 124 Bpm 82 23
    02:00 Tempo 193 Watts 206 Watts 127 Bpm 87 27
    00:15 Power Burst! 341 Watts 329 Watts 139 Bpm 87 5
    02:00 Tempo 193 Watts 209 Watts 142 Bpm 87 28
    00:15 Power Burst! 341 Watts 364 Watts 141 Bpm 93 6
    02:00 Tempo 193 Watts 211 Watts 146 Bpm 87 28
    00:15 Power Burst! 341 Watts 379 Watts 145 Bpm 94 6
    02:00 Tempo 193 Watts 212 Watts 150 Bpm 88 28
    00:15 Power Burst! 341 Watts 383 Watts 148 Bpm 92 6
    02:00 Recovery Peroid 125 Watts 170 Watts 140 Bpm 81 22
    02:00 Tempo 193 Watts 209 Watts 137 Bpm 87 28
    00:15 Power Burst! 341 Watts 379 Watts 147 Bpm 92 6
    02:00 Tempo 193 Watts 210 Watts 152 Bpm 87 28
    00:15 Power Burst! 341 Watts 386 Watts 152 Bpm 94 6
    02:00 Tempo 193 Watts 211 Watts 156 Bpm 87 28
    00:15 Power Burst! 341 Watts 389 Watts 154 Bpm 94 6
    02:00 Tempo 193 Watts 214 Watts 158 Bpm 88 28
    00:15 Power Burst! 341 Watts 383 Watts 155 Bpm 95 6
    02:00 Recovery Peroid 125 Watts 175 Watts 151 Bpm 82 23
    02:00 Tempo 193 Watts 208 Watts 146 Bpm 87 27
    00:15 Power Burst! 341 Watts 386 Watts 154 Bpm 95 6
    02:00 Tempo 193 Watts 214 Watts 161 Bpm 88 28
    00:15 Power Burst! 341 Watts 390 Watts 159 Bpm 95 6
    02:00 Tempo 193 Watts 212 Watts 163 Bpm 88 28
    00:15 Power Burst! 341 Watts 389 Watts 160 Bpm 95 6
    02:00 Tempo 193 Watts 213 Watts 164 Bpm 88 28
    00:15 Power Burst! 341 Watts 421 Watts 162 Bpm 98 7
    05:00 Cool Down 125 Watts 228 Watts 166 Bpm 92 75

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 463 Watts
    00:05 454 Watts
    00:10 450 Watts
    00:20 385 Watts
    00:30 328 Watts
    01:00 268 Watts
    02:00 242 Watts
    05:00 242 Watts
    10:00 234 Watts
    15:00 227 Watts
    20:00 227 Watts
    30:00 224 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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