Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 19/12/2018, 19:54 by Kevin
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 227 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 216 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 54 points
-
- 216 Watts
-
- 150 Bpm
-
- 88
-
- 784
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 123 Watts | 90 Bpm | 81 | 8 |
| 01:00 | Warmup - Easy | 148 Watts | 154 Watts | 95 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 173 Watts | 96 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 170 Watts | 188 Watts | 103 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 204 Watts | 220 Watts | 104 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 194 Watts | 109 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 227 Watts | 238 Watts | 116 Bpm | 95 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 210 Watts | 124 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 283 Watts | 127 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 170 Watts | 187 Watts | 129 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 272 Watts | 524 Watts | 133 Bpm | 101 | 9 |
| 02:00 | Warmup - Easy | 148 Watts | 160 Watts | 132 Bpm | 79 | 21 |
| 01:00 | Over Threshold | 238 Watts | 256 Watts | 134 Bpm | 83 | 17 |
| 01:00 | Sweetspot | 193 Watts | 203 Watts | 145 Bpm | 91 | 13 |
| 01:00 | Over Threshold | 238 Watts | 253 Watts | 149 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 193 Watts | 204 Watts | 149 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 238 Watts | 247 Watts | 150 Bpm | 89 | 16 |
| 01:00 | Sweetspot | 193 Watts | 204 Watts | 150 Bpm | 88 | 13 |
| 01:00 | Over Threshold | 238 Watts | 248 Watts | 151 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 202 Watts | 152 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 238 Watts | 246 Watts | 153 Bpm | 89 | 16 |
| 01:00 | Sweetspot | 193 Watts | 201 Watts | 153 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 238 Watts | 244 Watts | 153 Bpm | 89 | 16 |
| 01:00 | Sweetspot | 193 Watts | 203 Watts | 155 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 238 Watts | 245 Watts | 154 Bpm | 89 | 16 |
| 01:00 | Sweetspot | 193 Watts | 205 Watts | 156 Bpm | 88 | 14 |
| 01:00 | Over Threshold | 238 Watts | 247 Watts | 156 Bpm | 89 | 16 |
| 01:00 | Sweetspot | 193 Watts | 200 Watts | 157 Bpm | 86 | 13 |
| 01:00 | Over Threshold | 238 Watts | 246 Watts | 157 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 204 Watts | 159 Bpm | 88 | 13 |
| 01:00 | Over Threshold | 238 Watts | 246 Watts | 158 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 202 Watts | 159 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 238 Watts | 246 Watts | 159 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 201 Watts | 160 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 238 Watts | 248 Watts | 161 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 202 Watts | 162 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 238 Watts | 247 Watts | 162 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 202 Watts | 163 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 238 Watts | 248 Watts | 163 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 202 Watts | 163 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 238 Watts | 249 Watts | 163 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 202 Watts | 164 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 238 Watts | 249 Watts | 165 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 204 Watts | 165 Bpm | 88 | 13 |
| 01:00 | Over Threshold | 238 Watts | 243 Watts | 165 Bpm | 89 | 16 |
| 01:00 | Sweetspot | 193 Watts | 200 Watts | 166 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 238 Watts | 243 Watts | 164 Bpm | 89 | 16 |
| 01:00 | Sweetspot | 193 Watts | 203 Watts | 166 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 238 Watts | 246 Watts | 167 Bpm | 89 | 16 |
| 01:00 | Sweetspot | 193 Watts | 202 Watts | 167 Bpm | 87 | 13 |
| 01:00 | Over Threshold | 238 Watts | 248 Watts | 167 Bpm | 90 | 16 |
| 01:00 | Sweetspot | 193 Watts | 202 Watts | 167 Bpm | 87 | 13 |
| 05:00 | Cool Down | 125 Watts | 207 Watts | 158 Bpm | 86 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 724 Watts |
| 00:05 | 714 Watts |
| 00:10 | 654 Watts |
| 00:20 | 441 Watts |
| 00:30 | 356 Watts |
| 01:00 | 270 Watts |
| 02:00 | 247 Watts |
| 05:00 | 233 Watts |
| 10:00 | 226 Watts |
| 15:00 | 227 Watts |
| 20:00 | 225 Watts |
| 30:00 | 225 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...