Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • free
  • Expiry
Threshold YoYo's
  • Ridden on 19/12/2018, 19:54 by Kevin
      • 55:01
      • Duration
      • Threshold
      • Category
      • 227 Watts
      • FTP
      • 54
      • Points
Average Power
216 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Kevin
      • 55:00
      • Threshold
      • 54 points
      • 216 Watts
      • 150 Bpm
      • 88
      • 784
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 123 Watts 90 Bpm 81 8
    01:00 Warmup - Easy 148 Watts 154 Watts 95 Bpm 87 10
    01:00 Warmup - Steady 159 Watts 173 Watts 96 Bpm 83 11
    01:00 Warmup - Steady 170 Watts 188 Watts 103 Bpm 87 12
    00:15 Warmup - Hard 204 Watts 220 Watts 104 Bpm 97 4
    00:45 Warmup - Steady 170 Watts 194 Watts 109 Bpm 89 10
    00:30 Warmup - Hard 227 Watts 238 Watts 116 Bpm 95 8
    01:00 Warmup - Moderate 193 Watts 210 Watts 124 Bpm 88 14
    00:15 Warmup - Hard 250 Watts 283 Watts 127 Bpm 90 5
    01:00 Warmup - Steady 170 Watts 187 Watts 129 Bpm 86 12
    00:15 Warmup - Hard 272 Watts 524 Watts 133 Bpm 101 9
    02:00 Warmup - Easy 148 Watts 160 Watts 132 Bpm 79 21
    01:00 Over Threshold 238 Watts 256 Watts 134 Bpm 83 17
    01:00 Sweetspot 193 Watts 203 Watts 145 Bpm 91 13
    01:00 Over Threshold 238 Watts 253 Watts 149 Bpm 91 17
    01:00 Sweetspot 193 Watts 204 Watts 149 Bpm 87 13
    01:00 Over Threshold 238 Watts 247 Watts 150 Bpm 89 16
    01:00 Sweetspot 193 Watts 204 Watts 150 Bpm 88 13
    01:00 Over Threshold 238 Watts 248 Watts 151 Bpm 90 16
    01:00 Sweetspot 193 Watts 202 Watts 152 Bpm 87 13
    01:00 Over Threshold 238 Watts 246 Watts 153 Bpm 89 16
    01:00 Sweetspot 193 Watts 201 Watts 153 Bpm 87 13
    01:00 Over Threshold 238 Watts 244 Watts 153 Bpm 89 16
    01:00 Sweetspot 193 Watts 203 Watts 155 Bpm 87 13
    01:00 Over Threshold 238 Watts 245 Watts 154 Bpm 89 16
    01:00 Sweetspot 193 Watts 205 Watts 156 Bpm 88 14
    01:00 Over Threshold 238 Watts 247 Watts 156 Bpm 89 16
    01:00 Sweetspot 193 Watts 200 Watts 157 Bpm 86 13
    01:00 Over Threshold 238 Watts 246 Watts 157 Bpm 90 16
    01:00 Sweetspot 193 Watts 204 Watts 159 Bpm 88 13
    01:00 Over Threshold 238 Watts 246 Watts 158 Bpm 90 16
    01:00 Sweetspot 193 Watts 202 Watts 159 Bpm 87 13
    01:00 Over Threshold 238 Watts 246 Watts 159 Bpm 90 16
    01:00 Sweetspot 193 Watts 201 Watts 160 Bpm 87 13
    01:00 Over Threshold 238 Watts 248 Watts 161 Bpm 90 16
    01:00 Sweetspot 193 Watts 202 Watts 162 Bpm 87 13
    01:00 Over Threshold 238 Watts 247 Watts 162 Bpm 90 16
    01:00 Sweetspot 193 Watts 202 Watts 163 Bpm 87 13
    01:00 Over Threshold 238 Watts 248 Watts 163 Bpm 90 16
    01:00 Sweetspot 193 Watts 202 Watts 163 Bpm 87 13
    01:00 Over Threshold 238 Watts 249 Watts 163 Bpm 90 16
    01:00 Sweetspot 193 Watts 202 Watts 164 Bpm 87 13
    01:00 Over Threshold 238 Watts 249 Watts 165 Bpm 90 16
    01:00 Sweetspot 193 Watts 204 Watts 165 Bpm 88 13
    01:00 Over Threshold 238 Watts 243 Watts 165 Bpm 89 16
    01:00 Sweetspot 193 Watts 200 Watts 166 Bpm 87 13
    01:00 Over Threshold 238 Watts 243 Watts 164 Bpm 89 16
    01:00 Sweetspot 193 Watts 203 Watts 166 Bpm 87 13
    01:00 Over Threshold 238 Watts 246 Watts 167 Bpm 89 16
    01:00 Sweetspot 193 Watts 202 Watts 167 Bpm 87 13
    01:00 Over Threshold 238 Watts 248 Watts 167 Bpm 90 16
    01:00 Sweetspot 193 Watts 202 Watts 167 Bpm 87 13
    05:00 Cool Down 125 Watts 207 Watts 158 Bpm 86 68

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 724 Watts
    00:05 714 Watts
    00:10 654 Watts
    00:20 441 Watts
    00:30 356 Watts
    01:00 270 Watts
    02:00 247 Watts
    05:00 233 Watts
    10:00 226 Watts
    15:00 227 Watts
    20:00 225 Watts
    30:00 225 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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