Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 58
    • Membership
  • free
  • Expiry
Russian Steps - 3 Pyramids
  • Ridden on 16/12/2018, 19:43 by Kevin
      • 49:02
      • Duration
      • Anaerobic Capacity
      • Category
      • 227 Watts
      • FTP
      • 45
      • Points
Average Power
204 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Steps - 3 Pyramids
  • Ridden on by Kevin
      • 49:00
      • Anaerobic Capacity
      • 45 points
      • 204 Watts
      • 147 Bpm
      • 89
      • 660
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 133 Watts 91 Bpm 77 9
    01:00 Warmup - Easy 148 Watts 161 Watts 100 Bpm 79 11
    01:00 Warmup - Steady 159 Watts 179 Watts 105 Bpm 84 12
    01:00 Warmup - Steady 170 Watts 193 Watts 110 Bpm 89 13
    00:15 Warmup - Hard 204 Watts 232 Watts 114 Bpm 100 4
    00:45 Warmup - Steady 170 Watts 198 Watts 120 Bpm 90 10
    00:30 Warmup - Hard 227 Watts 239 Watts 125 Bpm 95 8
    01:00 Warmup - Moderate 193 Watts 211 Watts 132 Bpm 88 14
    00:15 Warmup - Hard 250 Watts 287 Watts 135 Bpm 88 5
    01:00 Warmup - Steady 170 Watts 205 Watts 137 Bpm 79 14
    00:15 Warmup - Hard 272 Watts 289 Watts 135 Bpm 88 5
    02:00 Warmup - Easy 148 Watts 169 Watts 125 Bpm 84 22
    00:15 Hard 272 Watts 286 Watts 126 Bpm 90 5
    00:45 Easy 159 Watts 186 Watts 136 Bpm 85 9
    00:30 Hard 272 Watts 295 Watts 142 Bpm 91 10
    00:30 Easy 159 Watts 192 Watts 151 Bpm 88 6
    00:45 Hard 272 Watts 299 Watts 155 Bpm 90 15
    00:15 Easy 159 Watts 194 Watts 160 Bpm 87 3
    01:00 Hard 272 Watts 292 Watts 162 Bpm 89 19
    01:00 Easy 159 Watts 187 Watts 160 Bpm 86 12
    00:45 Hard 272 Watts 297 Watts 159 Bpm 101 15
    00:15 Easy 159 Watts 174 Watts 164 Bpm 92 3
    00:30 Hard 272 Watts 285 Watts 163 Bpm 102 9
    00:30 Easy 159 Watts 175 Watts 165 Bpm 88 6
    00:15 Hard 272 Watts 269 Watts 160 Bpm 96 4
    00:45 Easy 159 Watts 172 Watts 156 Bpm 86 9
    05:00 Recovery Period 125 Watts 152 Watts 129 Bpm 85 50
    00:15 Hard 272 Watts 285 Watts 135 Bpm 100 5
    00:45 Easy 159 Watts 180 Watts 149 Bpm 95 9
    00:30 Hard 272 Watts 291 Watts 155 Bpm 100 10
    00:30 Easy 159 Watts 200 Watts 163 Bpm 89 7
    00:45 Hard 272 Watts 285 Watts 166 Bpm 99 14
    00:15 Easy 159 Watts 195 Watts 170 Bpm 85 3
    01:00 Hard 272 Watts 282 Watts 171 Bpm 98 19
    01:00 Easy 159 Watts 186 Watts 169 Bpm 86 12
    00:45 Hard 272 Watts 281 Watts 168 Bpm 98 14
    00:15 Easy 159 Watts 199 Watts 172 Bpm 89 3
    00:30 Hard 272 Watts 285 Watts 172 Bpm 99 9
    00:30 Easy 159 Watts 190 Watts 173 Bpm 87 6
    00:15 Hard 272 Watts 292 Watts 171 Bpm 101 5
    00:45 Easy 159 Watts 193 Watts 170 Bpm 87 10
    05:00 Recovery Period 125 Watts 151 Watts 141 Bpm 85 50
    00:15 Hard 272 Watts 282 Watts 144 Bpm 101 5
    00:45 Easy 159 Watts 185 Watts 156 Bpm 85 9
    00:30 Hard 272 Watts 277 Watts 160 Bpm 98 9
    00:30 Easy 159 Watts 190 Watts 167 Bpm 86 6
    00:45 Hard 272 Watts 277 Watts 169 Bpm 97 14
    00:15 Easy 159 Watts 194 Watts 172 Bpm 88 3
    01:00 Hard 272 Watts 285 Watts 174 Bpm 98 19
    01:00 Easy 159 Watts 181 Watts 173 Bpm 85 12
    00:45 Hard 272 Watts 282 Watts 172 Bpm 98 14
    00:15 Easy 159 Watts 165 Watts 176 Bpm 94 3
    00:30 Hard 272 Watts 270 Watts 175 Bpm 106 9
    00:30 Easy 159 Watts 173 Watts 175 Bpm 94 6
    00:15 Hard 272 Watts 278 Watts 173 Bpm 99 5
    00:45 Easy 159 Watts 176 Watts 171 Bpm 88 9
    05:00 Cool Down 136 Watts 194 Watts 157 Bpm 89 64

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 310 Watts
    00:05 308 Watts
    00:10 307 Watts
    00:20 304 Watts
    00:30 303 Watts
    01:00 293 Watts
    02:00 283 Watts
    05:00 253 Watts
    10:00 230 Watts
    15:00 221 Watts
    20:00 217 Watts
    30:00 210 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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