Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 16/12/2018, 19:41 by Kevin
-
-
- 48:36
- Duration
-
- Anaerobic Capacity
- Category
-
- 227 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 202 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Steps - 3 Pyramids
-
- 49:00
-
- Anaerobic Capacity
-
- 44 points
-
- 202 Watts
-
- 146 Bpm
-
- 88
-
- 653
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 133 Watts | 91 Bpm | 77 | 9 |
| 01:00 | Warmup - Easy | 148 Watts | 161 Watts | 100 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 159 Watts | 179 Watts | 105 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 170 Watts | 193 Watts | 110 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 204 Watts | 232 Watts | 114 Bpm | 100 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 198 Watts | 120 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 227 Watts | 239 Watts | 125 Bpm | 95 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 211 Watts | 132 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 287 Watts | 135 Bpm | 88 | 5 |
| 01:00 | Warmup - Steady | 170 Watts | 205 Watts | 137 Bpm | 79 | 14 |
| 00:15 | Warmup - Hard | 272 Watts | 289 Watts | 135 Bpm | 88 | 5 |
| 02:00 | Warmup - Easy | 148 Watts | 169 Watts | 125 Bpm | 84 | 22 |
| 00:15 | Hard | 272 Watts | 286 Watts | 126 Bpm | 90 | 5 |
| 00:45 | Easy | 159 Watts | 186 Watts | 136 Bpm | 85 | 9 |
| 00:30 | Hard | 272 Watts | 295 Watts | 142 Bpm | 91 | 10 |
| 00:30 | Easy | 159 Watts | 192 Watts | 151 Bpm | 88 | 6 |
| 00:45 | Hard | 272 Watts | 299 Watts | 155 Bpm | 90 | 15 |
| 00:15 | Easy | 159 Watts | 194 Watts | 160 Bpm | 87 | 3 |
| 01:00 | Hard | 272 Watts | 292 Watts | 162 Bpm | 89 | 19 |
| 01:00 | Easy | 159 Watts | 187 Watts | 160 Bpm | 86 | 12 |
| 00:45 | Hard | 272 Watts | 297 Watts | 159 Bpm | 101 | 15 |
| 00:15 | Easy | 159 Watts | 174 Watts | 164 Bpm | 92 | 3 |
| 00:30 | Hard | 272 Watts | 285 Watts | 163 Bpm | 102 | 9 |
| 00:30 | Easy | 159 Watts | 175 Watts | 165 Bpm | 88 | 6 |
| 00:15 | Hard | 272 Watts | 269 Watts | 160 Bpm | 96 | 4 |
| 00:45 | Easy | 159 Watts | 172 Watts | 156 Bpm | 86 | 9 |
| 05:00 | Recovery Period | 125 Watts | 152 Watts | 129 Bpm | 85 | 50 |
| 00:15 | Hard | 272 Watts | 285 Watts | 135 Bpm | 100 | 5 |
| 00:45 | Easy | 159 Watts | 180 Watts | 149 Bpm | 95 | 9 |
| 00:30 | Hard | 272 Watts | 291 Watts | 155 Bpm | 100 | 10 |
| 00:30 | Easy | 159 Watts | 200 Watts | 163 Bpm | 89 | 7 |
| 00:45 | Hard | 272 Watts | 285 Watts | 166 Bpm | 99 | 14 |
| 00:15 | Easy | 159 Watts | 195 Watts | 170 Bpm | 85 | 3 |
| 01:00 | Hard | 272 Watts | 282 Watts | 171 Bpm | 98 | 19 |
| 01:00 | Easy | 159 Watts | 186 Watts | 169 Bpm | 86 | 12 |
| 00:45 | Hard | 272 Watts | 281 Watts | 168 Bpm | 98 | 14 |
| 00:15 | Easy | 159 Watts | 199 Watts | 172 Bpm | 89 | 3 |
| 00:30 | Hard | 272 Watts | 285 Watts | 172 Bpm | 99 | 9 |
| 00:30 | Easy | 159 Watts | 190 Watts | 173 Bpm | 87 | 6 |
| 00:15 | Hard | 272 Watts | 292 Watts | 171 Bpm | 101 | 5 |
| 00:45 | Easy | 159 Watts | 193 Watts | 170 Bpm | 87 | 10 |
| 05:00 | Recovery Period | 125 Watts | 151 Watts | 141 Bpm | 85 | 50 |
| 00:15 | Hard | 272 Watts | 282 Watts | 144 Bpm | 101 | 5 |
| 00:45 | Easy | 159 Watts | 185 Watts | 156 Bpm | 85 | 9 |
| 00:30 | Hard | 272 Watts | 277 Watts | 160 Bpm | 98 | 9 |
| 00:30 | Easy | 159 Watts | 190 Watts | 167 Bpm | 86 | 6 |
| 00:45 | Hard | 272 Watts | 277 Watts | 169 Bpm | 97 | 14 |
| 00:15 | Easy | 159 Watts | 194 Watts | 172 Bpm | 88 | 3 |
| 01:00 | Hard | 272 Watts | 285 Watts | 174 Bpm | 98 | 19 |
| 01:00 | Easy | 159 Watts | 181 Watts | 173 Bpm | 85 | 12 |
| 00:45 | Hard | 272 Watts | 282 Watts | 172 Bpm | 98 | 14 |
| 00:15 | Easy | 159 Watts | 165 Watts | 176 Bpm | 94 | 3 |
| 00:30 | Hard | 272 Watts | 270 Watts | 175 Bpm | 106 | 9 |
| 00:30 | Easy | 159 Watts | 173 Watts | 175 Bpm | 94 | 6 |
| 00:15 | Hard | 272 Watts | 278 Watts | 173 Bpm | 99 | 5 |
| 00:45 | Easy | 159 Watts | 176 Watts | 171 Bpm | 88 | 9 |
| 05:00 | Cool Down | 136 Watts | 175 Watts | 143 Bpm | 81 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 310 Watts |
| 00:05 | 308 Watts |
| 00:10 | 307 Watts |
| 00:20 | 304 Watts |
| 00:30 | 303 Watts |
| 01:00 | 293 Watts |
| 02:00 | 283 Watts |
| 05:00 | 253 Watts |
| 10:00 | 230 Watts |
| 15:00 | 221 Watts |
| 20:00 | 217 Watts |
| 30:00 | 210 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...