Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 07/12/2018, 20:26 by Kevin
-
-
- 53:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 227 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 206 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 51 points
-
- 206 Watts
-
- 142 Bpm
-
- 87
-
- 721
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 127 Watts | 95 Bpm | 76 | 8 |
| 01:00 | Warmup - Easy | 148 Watts | 158 Watts | 101 Bpm | 78 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 169 Watts | 104 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 170 Watts | 181 Watts | 106 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 204 Watts | 237 Watts | 112 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 188 Watts | 115 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 227 Watts | 252 Watts | 119 Bpm | 98 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 208 Watts | 131 Bpm | 93 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 260 Watts | 133 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 170 Watts | 185 Watts | 130 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 272 Watts | 272 Watts | 127 Bpm | 92 | 4 |
| 02:00 | Warmup - Easy | 148 Watts | 172 Watts | 120 Bpm | 84 | 23 |
| 02:00 | Hard | 261 Watts | 266 Watts | 143 Bpm | 92 | 35 |
| 01:30 | Recovery | 136 Watts | 151 Watts | 140 Bpm | 87 | 15 |
| 02:00 | Hard | 261 Watts | 272 Watts | 148 Bpm | 90 | 36 |
| 01:30 | Recovery | 136 Watts | 158 Watts | 145 Bpm | 87 | 16 |
| 02:00 | Hard | 261 Watts | 271 Watts | 150 Bpm | 95 | 36 |
| 01:30 | Recovery | 136 Watts | 154 Watts | 148 Bpm | 85 | 15 |
| 05:00 | Endurance | 159 Watts | 173 Watts | 128 Bpm | 83 | 57 |
| 01:00 | Hard | 284 Watts | 302 Watts | 150 Bpm | 90 | 20 |
| 01:00 | Tempo | 182 Watts | 194 Watts | 156 Bpm | 89 | 13 |
| 01:00 | Hard | 284 Watts | 304 Watts | 159 Bpm | 91 | 20 |
| 01:00 | Tempo | 182 Watts | 185 Watts | 159 Bpm | 86 | 12 |
| 01:00 | Hard | 284 Watts | 311 Watts | 161 Bpm | 92 | 21 |
| 01:00 | Tempo | 182 Watts | 180 Watts | 161 Bpm | 84 | 12 |
| 01:00 | Hard | 284 Watts | 289 Watts | 160 Bpm | 89 | 19 |
| 01:00 | Tempo | 182 Watts | 187 Watts | 161 Bpm | 87 | 12 |
| 01:30 | Recovery | 136 Watts | 145 Watts | 141 Bpm | 82 | 14 |
| 05:00 | Endurance | 159 Watts | 170 Watts | 134 Bpm | 82 | 56 |
| 00:20 | Max | 341 Watts | 366 Watts | 143 Bpm | 90 | 8 |
| 00:40 | Recovery | 125 Watts | 167 Watts | 156 Bpm | 86 | 7 |
| 00:20 | Max | 341 Watts | 343 Watts | 156 Bpm | 98 | 8 |
| 00:40 | Recovery | 125 Watts | 159 Watts | 159 Bpm | 85 | 7 |
| 00:20 | Max | 341 Watts | 348 Watts | 156 Bpm | 99 | 8 |
| 00:40 | Recovery | 125 Watts | 161 Watts | 159 Bpm | 86 | 7 |
| 00:20 | Max | 341 Watts | 356 Watts | 156 Bpm | 100 | 8 |
| 00:40 | Recovery | 125 Watts | 163 Watts | 161 Bpm | 85 | 7 |
| 00:20 | Max | 341 Watts | 366 Watts | 158 Bpm | 101 | 8 |
| 00:40 | Recovery | 125 Watts | 162 Watts | 162 Bpm | 87 | 7 |
| 00:20 | Max | 341 Watts | 374 Watts | 159 Bpm | 102 | 8 |
| 00:40 | Recovery | 125 Watts | 163 Watts | 164 Bpm | 87 | 7 |
| 00:20 | Max | 341 Watts | 360 Watts | 161 Bpm | 102 | 8 |
| 00:40 | Recovery | 125 Watts | 163 Watts | 164 Bpm | 86 | 7 |
| 00:20 | Max | 341 Watts | 381 Watts | 162 Bpm | 104 | 8 |
| 00:40 | Recovery | 125 Watts | 161 Watts | 165 Bpm | 85 | 7 |
| 05:00 | Cool Down | 125 Watts | 212 Watts | 156 Bpm | 91 | 70 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 397 Watts |
| 00:05 | 393 Watts |
| 00:10 | 388 Watts |
| 00:20 | 388 Watts |
| 00:30 | 324 Watts |
| 01:00 | 313 Watts |
| 02:00 | 273 Watts |
| 05:00 | 259 Watts |
| 10:00 | 230 Watts |
| 15:00 | 219 Watts |
| 20:00 | 219 Watts |
| 30:00 | 214 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...