Benjamin Jordan

  • FTP
  • 180 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.73 W/Kgs
  • Age
  • not set
    • Membership
  • free trial
  • Expiry
  • 19 Dec 18
TEST: 20 minute Threshold Test
  • Ridden on 05/12/2018, 22:17 by Benjamin
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 180 Watts
      • FTP
      • 26
      • Points
Average Power
149 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Z1 Fluid Hydrogel
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Benjamin
      • 35:00
      • Threshold Test
      • 26 points
      • 149 Watts
      • 0 Bpm
      • 80
      • 344
      • Kcals
      • wattSys
      • Source
      • Z1 Fluid Hydrogel
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 66 Watts 0 Bpm 48 4
    01:00 Warmup - Easy 117 Watts 114 Watts 0 Bpm 76 8
    01:00 Warmup - Steady 126 Watts 127 Watts 0 Bpm 81 8
    01:00 Warmup - Steady 135 Watts 133 Watts 0 Bpm 83 9
    00:15 Warmup - Hard 162 Watts 178 Watts 0 Bpm 85 3
    00:45 Warmup - Steady 135 Watts 131 Watts 0 Bpm 82 6
    00:30 Warmup - Hard 180 Watts 178 Watts 0 Bpm 84 6
    01:00 Warmup - Moderate 153 Watts 150 Watts 0 Bpm 87 10
    00:15 Warmup - Hard 198 Watts 191 Watts 0 Bpm 86 3
    01:00 Warmup - Steady 135 Watts 133 Watts 0 Bpm 91 9
    00:15 Warmup - Hard 216 Watts 202 Watts 0 Bpm 99 3
    02:00 Warmup - Easy 117 Watts 113 Watts 0 Bpm 86 15
    20:00 Threshold Test 189 Watts 172 Watts 0 Bpm 80 227
    05:00 Cool Down 99 Watts 103 Watts 0 Bpm 82 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 242 Watts
    00:05 241 Watts
    00:10 235 Watts
    00:20 231 Watts
    00:30 219 Watts
    01:00 201 Watts
    02:00 189 Watts
    05:00 181 Watts
    10:00 175 Watts
    15:00 169 Watts
    20:00 172 Watts
    30:00 158 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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