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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 66 Watts | 0 Bpm | 48 | 4 |
01:00 | Warmup - Easy | 117 Watts | 114 Watts | 0 Bpm | 76 | 8 |
01:00 | Warmup - Steady | 126 Watts | 127 Watts | 0 Bpm | 81 | 8 |
01:00 | Warmup - Steady | 135 Watts | 133 Watts | 0 Bpm | 83 | 9 |
00:15 | Warmup - Hard | 162 Watts | 178 Watts | 0 Bpm | 85 | 3 |
00:45 | Warmup - Steady | 135 Watts | 131 Watts | 0 Bpm | 82 | 6 |
00:30 | Warmup - Hard | 180 Watts | 178 Watts | 0 Bpm | 84 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 150 Watts | 0 Bpm | 87 | 10 |
00:15 | Warmup - Hard | 198 Watts | 191 Watts | 0 Bpm | 86 | 3 |
01:00 | Warmup - Steady | 135 Watts | 133 Watts | 0 Bpm | 91 | 9 |
00:15 | Warmup - Hard | 216 Watts | 202 Watts | 0 Bpm | 99 | 3 |
02:00 | Warmup - Easy | 117 Watts | 113 Watts | 0 Bpm | 86 | 15 |
20:00 | Threshold Test | 189 Watts | 172 Watts | 0 Bpm | 80 | 227 |
05:00 | Cool Down | 99 Watts | 103 Watts | 0 Bpm | 82 | 34 |
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loading power data...
Interval | power |
---|---|
00:03 | 242 Watts |
00:05 | 241 Watts |
00:10 | 235 Watts |
00:20 | 231 Watts |
00:30 | 219 Watts |
01:00 | 201 Watts |
02:00 | 189 Watts |
05:00 | 181 Watts |
10:00 | 175 Watts |
15:00 | 169 Watts |
20:00 | 172 Watts |
30:00 | 158 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...