Kevin Perry

  • FTP
  • 227 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 58
    • Membership
  • premium month
  • Expiry
  • 29 Dec 18
Threshold YoYo's
  • Ridden on 05/12/2018, 20:11 by Kevin
      • 55:01
      • Duration
      • Threshold
      • Category
      • 227 Watts
      • FTP
      • 53
      • Points
Average Power
216 Watts
Avg. Heart Rate
149 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Kevin
      • 55:00
      • Threshold
      • 53 points
      • 216 Watts
      • 149 Bpm
      • 88
      • 784
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 139 Watts 95 Bpm 81 9
    01:00 Warmup - Easy 148 Watts 159 Watts 102 Bpm 88 10
    01:00 Warmup - Steady 159 Watts 168 Watts 102 Bpm 92 11
    01:00 Warmup - Steady 170 Watts 186 Watts 106 Bpm 87 12
    00:15 Warmup - Hard 204 Watts 232 Watts 111 Bpm 94 4
    00:45 Warmup - Steady 170 Watts 189 Watts 116 Bpm 87 9
    00:30 Warmup - Hard 227 Watts 245 Watts 120 Bpm 97 8
    01:00 Warmup - Moderate 193 Watts 205 Watts 126 Bpm 86 14
    00:15 Warmup - Hard 250 Watts 279 Watts 126 Bpm 88 5
    01:00 Warmup - Steady 170 Watts 186 Watts 129 Bpm 86 12
    00:15 Warmup - Hard 272 Watts 469 Watts 133 Bpm 98 8
    02:00 Warmup - Easy 148 Watts 160 Watts 128 Bpm 81 21
    01:00 Over Threshold 238 Watts 244 Watts 134 Bpm 88 16
    01:00 Sweetspot 193 Watts 203 Watts 142 Bpm 87 13
    01:00 Over Threshold 238 Watts 252 Watts 145 Bpm 91 17
    01:00 Sweetspot 193 Watts 202 Watts 147 Bpm 87 13
    01:00 Over Threshold 238 Watts 247 Watts 147 Bpm 90 16
    01:00 Sweetspot 193 Watts 200 Watts 147 Bpm 86 13
    01:00 Over Threshold 238 Watts 247 Watts 147 Bpm 90 16
    01:00 Sweetspot 193 Watts 205 Watts 149 Bpm 88 14
    01:00 Over Threshold 238 Watts 251 Watts 151 Bpm 90 17
    01:00 Sweetspot 193 Watts 201 Watts 152 Bpm 87 13
    01:00 Over Threshold 238 Watts 246 Watts 152 Bpm 89 16
    01:00 Sweetspot 193 Watts 201 Watts 151 Bpm 87 13
    01:00 Over Threshold 238 Watts 251 Watts 151 Bpm 91 17
    01:00 Sweetspot 193 Watts 202 Watts 153 Bpm 87 13
    01:00 Over Threshold 238 Watts 251 Watts 153 Bpm 91 17
    01:00 Sweetspot 193 Watts 199 Watts 153 Bpm 86 13
    01:00 Over Threshold 238 Watts 248 Watts 153 Bpm 90 16
    01:00 Sweetspot 193 Watts 198 Watts 154 Bpm 86 13
    01:00 Over Threshold 238 Watts 250 Watts 155 Bpm 90 17
    01:00 Sweetspot 193 Watts 198 Watts 157 Bpm 86 13
    01:00 Over Threshold 238 Watts 250 Watts 157 Bpm 90 17
    01:00 Sweetspot 193 Watts 199 Watts 157 Bpm 86 13
    01:00 Over Threshold 238 Watts 249 Watts 159 Bpm 90 16
    01:00 Sweetspot 193 Watts 200 Watts 160 Bpm 86 13
    01:00 Over Threshold 238 Watts 248 Watts 157 Bpm 90 16
    01:00 Sweetspot 193 Watts 200 Watts 160 Bpm 86 13
    01:00 Over Threshold 238 Watts 251 Watts 159 Bpm 90 17
    01:00 Sweetspot 193 Watts 198 Watts 161 Bpm 86 13
    01:00 Over Threshold 238 Watts 251 Watts 159 Bpm 91 17
    01:00 Sweetspot 193 Watts 199 Watts 162 Bpm 86 13
    01:00 Over Threshold 238 Watts 248 Watts 161 Bpm 90 16
    01:00 Sweetspot 193 Watts 198 Watts 162 Bpm 86 13
    01:00 Over Threshold 238 Watts 248 Watts 162 Bpm 90 16
    01:00 Sweetspot 193 Watts 202 Watts 163 Bpm 87 13
    01:00 Over Threshold 238 Watts 251 Watts 163 Bpm 91 17
    01:00 Sweetspot 193 Watts 198 Watts 164 Bpm 86 13
    01:00 Over Threshold 238 Watts 252 Watts 163 Bpm 91 17
    01:00 Sweetspot 193 Watts 201 Watts 165 Bpm 87 13
    01:00 Over Threshold 238 Watts 260 Watts 164 Bpm 93 17
    01:00 Sweetspot 193 Watts 200 Watts 165 Bpm 86 13
    05:00 Cool Down 125 Watts 200 Watts 160 Bpm 87 66

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 721 Watts
    00:05 709 Watts
    00:10 611 Watts
    00:20 400 Watts
    00:30 329 Watts
    01:00 261 Watts
    02:00 237 Watts
    05:00 233 Watts
    10:00 226 Watts
    15:00 227 Watts
    20:00 225 Watts
    30:00 225 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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