Kevin Perry

  • FTP
  • 227 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 58
    • Membership
  • premium month
  • Expiry
  • 29 Dec 18
High Intensity Fat Buster
  • Ridden on 04/12/2018, 20:07 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 227 Watts
      • FTP
      • 43
      • Points
Average Power
199 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 43 points
      • 199 Watts
      • 138 Bpm
      • 87
      • 676
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 144 Watts 94 Bpm 82 10
    01:00 Warmup - Easy 148 Watts 154 Watts 96 Bpm 86 10
    01:00 Warmup - Steady 159 Watts 177 Watts 100 Bpm 84 12
    01:00 Warmup - Steady 170 Watts 188 Watts 104 Bpm 87 12
    00:15 Warmup - Hard 204 Watts 227 Watts 107 Bpm 93 4
    00:45 Warmup - Steady 170 Watts 188 Watts 112 Bpm 87 9
    00:30 Warmup - Hard 227 Watts 253 Watts 117 Bpm 99 8
    01:00 Warmup - Moderate 193 Watts 207 Watts 128 Bpm 87 14
    00:15 Warmup - Hard 250 Watts 281 Watts 131 Bpm 104 5
    01:00 Warmup - Steady 170 Watts 188 Watts 132 Bpm 87 12
    00:15 Warmup - Hard 272 Watts 310 Watts 129 Bpm 110 5
    02:00 Warmup - Easy 148 Watts 160 Watts 123 Bpm 89 21
    01:00 High Cadence 193 Watts 211 Watts 124 Bpm 94 14
    01:00 Easy Peddaling 125 Watts 146 Watts 118 Bpm 84 10
    01:00 High Cadence 193 Watts 206 Watts 122 Bpm 93 14
    01:00 Easy Peddaling 125 Watts 154 Watts 123 Bpm 86 10
    01:30 Hard Interval 238 Watts 247 Watts 139 Bpm 91 24
    00:45 Recover 125 Watts 156 Watts 144 Bpm 86 8
    01:30 Hard Interval 238 Watts 251 Watts 146 Bpm 91 25
    00:45 Recover 125 Watts 150 Watts 146 Bpm 83 7
    01:30 Hard Interval 238 Watts 248 Watts 146 Bpm 90 25
    00:45 Recover 125 Watts 156 Watts 146 Bpm 87 8
    01:30 Hard Interval 238 Watts 250 Watts 150 Bpm 91 25
    00:45 Recover 125 Watts 155 Watts 152 Bpm 85 8
    01:30 Hard Interval 238 Watts 251 Watts 150 Bpm 91 25
    00:45 Recover 125 Watts 148 Watts 152 Bpm 82 7
    05:00 Recovery Period 136 Watts 158 Watts 123 Bpm 79 52
    01:30 Hard Interval 238 Watts 252 Watts 147 Bpm 91 25
    00:45 Recover 125 Watts 154 Watts 151 Bpm 85 8
    01:30 Hard Interval 238 Watts 252 Watts 151 Bpm 91 25
    00:45 Recover 125 Watts 154 Watts 154 Bpm 84 8
    01:30 Hard Interval 238 Watts 248 Watts 153 Bpm 90 25
    00:45 Recover 125 Watts 151 Watts 155 Bpm 84 7
    01:30 Hard Interval 238 Watts 249 Watts 154 Bpm 90 25
    00:45 Recover 125 Watts 149 Watts 154 Bpm 83 7
    01:30 Hard Interval 238 Watts 251 Watts 155 Bpm 91 25
    00:45 Recover 125 Watts 147 Watts 158 Bpm 80 7
    02:00 Recovery Period 125 Watts 144 Watts 130 Bpm 82 19
    00:20 Max Effort 295 Watts 409 Watts 137 Bpm 106 9
    00:40 Recover 125 Watts 149 Watts 158 Bpm 82 7
    00:20 Max Effort 295 Watts 392 Watts 158 Bpm 105 9
    00:40 Recover 125 Watts 157 Watts 164 Bpm 84 7
    00:20 Max Effort 295 Watts 401 Watts 162 Bpm 105 9
    00:40 Recover 125 Watts 149 Watts 167 Bpm 82 7
    05:00 Cool Down 125 Watts 201 Watts 150 Bpm 89 66

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 451 Watts
    00:05 448 Watts
    00:10 436 Watts
    00:20 421 Watts
    00:30 333 Watts
    01:00 254 Watts
    02:00 238 Watts
    05:00 222 Watts
    10:00 221 Watts
    15:00 213 Watts
    20:00 208 Watts
    30:00 205 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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