Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 04/12/2018, 20:07 by Kevin
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 227 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 199 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 43 points
-
- 199 Watts
-
- 138 Bpm
-
- 87
-
- 676
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 144 Watts | 94 Bpm | 82 | 10 |
| 01:00 | Warmup - Easy | 148 Watts | 154 Watts | 96 Bpm | 86 | 10 |
| 01:00 | Warmup - Steady | 159 Watts | 177 Watts | 100 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 170 Watts | 188 Watts | 104 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 204 Watts | 227 Watts | 107 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 188 Watts | 112 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 227 Watts | 253 Watts | 117 Bpm | 99 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 207 Watts | 128 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 281 Watts | 131 Bpm | 104 | 5 |
| 01:00 | Warmup - Steady | 170 Watts | 188 Watts | 132 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 272 Watts | 310 Watts | 129 Bpm | 110 | 5 |
| 02:00 | Warmup - Easy | 148 Watts | 160 Watts | 123 Bpm | 89 | 21 |
| 01:00 | High Cadence | 193 Watts | 211 Watts | 124 Bpm | 94 | 14 |
| 01:00 | Easy Peddaling | 125 Watts | 146 Watts | 118 Bpm | 84 | 10 |
| 01:00 | High Cadence | 193 Watts | 206 Watts | 122 Bpm | 93 | 14 |
| 01:00 | Easy Peddaling | 125 Watts | 154 Watts | 123 Bpm | 86 | 10 |
| 01:30 | Hard Interval | 238 Watts | 247 Watts | 139 Bpm | 91 | 24 |
| 00:45 | Recover | 125 Watts | 156 Watts | 144 Bpm | 86 | 8 |
| 01:30 | Hard Interval | 238 Watts | 251 Watts | 146 Bpm | 91 | 25 |
| 00:45 | Recover | 125 Watts | 150 Watts | 146 Bpm | 83 | 7 |
| 01:30 | Hard Interval | 238 Watts | 248 Watts | 146 Bpm | 90 | 25 |
| 00:45 | Recover | 125 Watts | 156 Watts | 146 Bpm | 87 | 8 |
| 01:30 | Hard Interval | 238 Watts | 250 Watts | 150 Bpm | 91 | 25 |
| 00:45 | Recover | 125 Watts | 155 Watts | 152 Bpm | 85 | 8 |
| 01:30 | Hard Interval | 238 Watts | 251 Watts | 150 Bpm | 91 | 25 |
| 00:45 | Recover | 125 Watts | 148 Watts | 152 Bpm | 82 | 7 |
| 05:00 | Recovery Period | 136 Watts | 158 Watts | 123 Bpm | 79 | 52 |
| 01:30 | Hard Interval | 238 Watts | 252 Watts | 147 Bpm | 91 | 25 |
| 00:45 | Recover | 125 Watts | 154 Watts | 151 Bpm | 85 | 8 |
| 01:30 | Hard Interval | 238 Watts | 252 Watts | 151 Bpm | 91 | 25 |
| 00:45 | Recover | 125 Watts | 154 Watts | 154 Bpm | 84 | 8 |
| 01:30 | Hard Interval | 238 Watts | 248 Watts | 153 Bpm | 90 | 25 |
| 00:45 | Recover | 125 Watts | 151 Watts | 155 Bpm | 84 | 7 |
| 01:30 | Hard Interval | 238 Watts | 249 Watts | 154 Bpm | 90 | 25 |
| 00:45 | Recover | 125 Watts | 149 Watts | 154 Bpm | 83 | 7 |
| 01:30 | Hard Interval | 238 Watts | 251 Watts | 155 Bpm | 91 | 25 |
| 00:45 | Recover | 125 Watts | 147 Watts | 158 Bpm | 80 | 7 |
| 02:00 | Recovery Period | 125 Watts | 144 Watts | 130 Bpm | 82 | 19 |
| 00:20 | Max Effort | 295 Watts | 409 Watts | 137 Bpm | 106 | 9 |
| 00:40 | Recover | 125 Watts | 149 Watts | 158 Bpm | 82 | 7 |
| 00:20 | Max Effort | 295 Watts | 392 Watts | 158 Bpm | 105 | 9 |
| 00:40 | Recover | 125 Watts | 157 Watts | 164 Bpm | 84 | 7 |
| 00:20 | Max Effort | 295 Watts | 401 Watts | 162 Bpm | 105 | 9 |
| 00:40 | Recover | 125 Watts | 149 Watts | 167 Bpm | 82 | 7 |
| 05:00 | Cool Down | 125 Watts | 201 Watts | 150 Bpm | 89 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 451 Watts |
| 00:05 | 448 Watts |
| 00:10 | 436 Watts |
| 00:20 | 421 Watts |
| 00:30 | 333 Watts |
| 01:00 | 254 Watts |
| 02:00 | 238 Watts |
| 05:00 | 222 Watts |
| 10:00 | 221 Watts |
| 15:00 | 213 Watts |
| 20:00 | 208 Watts |
| 30:00 | 205 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...