Kevin Perry

  • FTP
  • 227 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 58
    • Membership
  • premium month
  • Expiry
  • 29 Dec 18
Classic - 4 x (3 mins on, 3 mins off)
  • Ridden on 30/11/2018, 20:06 by Kevin
      • 39:01
      • Duration
      • V02 Max
      • Category
      • 227 Watts
      • FTP
      • 35
      • Points
Average Power
201 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Classic - 4 x (3 mins on, 3 mins off)
  • Ridden on by Kevin
      • 39:00
      • V02 Max
      • 35 points
      • 201 Watts
      • 136 Bpm
      • 88
      • 517
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 144 Watts 93 Bpm 82 10
    01:00 Warmup - Easy 148 Watts 160 Watts 100 Bpm 89 11
    01:00 Warmup - Steady 159 Watts 170 Watts 99 Bpm 82 11
    01:00 Warmup - Steady 170 Watts 184 Watts 102 Bpm 86 12
    00:15 Warmup - Hard 204 Watts 235 Watts 108 Bpm 94 4
    00:45 Warmup - Steady 170 Watts 187 Watts 111 Bpm 87 9
    00:30 Warmup - Hard 227 Watts 263 Watts 117 Bpm 101 9
    01:00 Warmup - Moderate 193 Watts 210 Watts 129 Bpm 94 14
    00:15 Warmup - Hard 250 Watts 260 Watts 132 Bpm 95 4
    01:00 Warmup - Steady 170 Watts 174 Watts 125 Bpm 92 11
    00:15 Warmup - Hard 272 Watts 278 Watts 120 Bpm 88 5
    02:00 Warmup - Easy 148 Watts 158 Watts 112 Bpm 87 21
    03:00 Hard Interval 261 Watts 258 Watts 141 Bpm 92 51
    03:00 Recovery 125 Watts 151 Watts 126 Bpm 85 30
    03:00 Hard Interval 261 Watts 259 Watts 150 Bpm 93 51
    03:00 Recovery 125 Watts 150 Watts 133 Bpm 84 30
    03:00 Hard Interval 261 Watts 261 Watts 154 Bpm 93 52
    03:00 Recovery 125 Watts 147 Watts 139 Bpm 83 29
    03:00 Hard Interval 261 Watts 264 Watts 159 Bpm 93 52
    03:00 Recovery 125 Watts 151 Watts 146 Bpm 85 30
    05:00 Cool Down 136 Watts 214 Watts 152 Bpm 89 71

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 310 Watts
    00:05 303 Watts
    00:10 294 Watts
    00:20 271 Watts
    00:30 271 Watts
    01:00 268 Watts
    02:00 266 Watts
    05:00 220 Watts
    10:00 217 Watts
    15:00 216 Watts
    20:00 211 Watts
    30:00 205 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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