Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 30/11/2018, 20:06 by Kevin
-
-
- 39:01
- Duration
-
- V02 Max
- Category
-
- 227 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 201 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 39:00
-
- V02 Max
-
- 35 points
-
- 201 Watts
-
- 136 Bpm
-
- 88
-
- 517
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 144 Watts | 93 Bpm | 82 | 10 |
| 01:00 | Warmup - Easy | 148 Watts | 160 Watts | 100 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 159 Watts | 170 Watts | 99 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 170 Watts | 184 Watts | 102 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 204 Watts | 235 Watts | 108 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 187 Watts | 111 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 227 Watts | 263 Watts | 117 Bpm | 101 | 9 |
| 01:00 | Warmup - Moderate | 193 Watts | 210 Watts | 129 Bpm | 94 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 260 Watts | 132 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 170 Watts | 174 Watts | 125 Bpm | 92 | 11 |
| 00:15 | Warmup - Hard | 272 Watts | 278 Watts | 120 Bpm | 88 | 5 |
| 02:00 | Warmup - Easy | 148 Watts | 158 Watts | 112 Bpm | 87 | 21 |
| 03:00 | Hard Interval | 261 Watts | 258 Watts | 141 Bpm | 92 | 51 |
| 03:00 | Recovery | 125 Watts | 151 Watts | 126 Bpm | 85 | 30 |
| 03:00 | Hard Interval | 261 Watts | 259 Watts | 150 Bpm | 93 | 51 |
| 03:00 | Recovery | 125 Watts | 150 Watts | 133 Bpm | 84 | 30 |
| 03:00 | Hard Interval | 261 Watts | 261 Watts | 154 Bpm | 93 | 52 |
| 03:00 | Recovery | 125 Watts | 147 Watts | 139 Bpm | 83 | 29 |
| 03:00 | Hard Interval | 261 Watts | 264 Watts | 159 Bpm | 93 | 52 |
| 03:00 | Recovery | 125 Watts | 151 Watts | 146 Bpm | 85 | 30 |
| 05:00 | Cool Down | 136 Watts | 214 Watts | 152 Bpm | 89 | 71 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 310 Watts |
| 00:05 | 303 Watts |
| 00:10 | 294 Watts |
| 00:20 | 271 Watts |
| 00:30 | 271 Watts |
| 01:00 | 268 Watts |
| 02:00 | 266 Watts |
| 05:00 | 220 Watts |
| 10:00 | 217 Watts |
| 15:00 | 216 Watts |
| 20:00 | 211 Watts |
| 30:00 | 205 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...