Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 29/11/2018, 20:08 by Kevin
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 227 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 204 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 51 points
-
- 204 Watts
-
- 147 Bpm
-
- 89
-
- 619
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 144 Watts | 96 Bpm | 82 | 10 |
| 01:00 | Warmup - Easy | 148 Watts | 160 Watts | 100 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 159 Watts | 169 Watts | 103 Bpm | 92 | 11 |
| 01:00 | Warmup - Steady | 170 Watts | 188 Watts | 107 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 204 Watts | 222 Watts | 112 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 191 Watts | 115 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 227 Watts | 247 Watts | 121 Bpm | 97 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 210 Watts | 133 Bpm | 93 | 14 |
| 00:15 | Warmup - Hard | 250 Watts | 325 Watts | 136 Bpm | 107 | 5 |
| 01:00 | Warmup - Steady | 170 Watts | 199 Watts | 141 Bpm | 93 | 13 |
| 00:15 | Warmup - Hard | 272 Watts | 344 Watts | 141 Bpm | 110 | 6 |
| 02:00 | Warmup - Easy | 148 Watts | 155 Watts | 131 Bpm | 92 | 20 |
| 02:00 | Tempo | 193 Watts | 204 Watts | 133 Bpm | 88 | 27 |
| 00:15 | Power Burst! | 341 Watts | 358 Watts | 142 Bpm | 99 | 6 |
| 02:00 | Tempo | 193 Watts | 209 Watts | 150 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 341 Watts | 352 Watts | 148 Bpm | 99 | 6 |
| 02:00 | Tempo | 193 Watts | 209 Watts | 153 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 341 Watts | 354 Watts | 150 Bpm | 99 | 6 |
| 02:00 | Tempo | 193 Watts | 208 Watts | 155 Bpm | 88 | 27 |
| 00:15 | Power Burst! | 341 Watts | 393 Watts | 153 Bpm | 104 | 6 |
| 02:00 | Recovery Peroid | 125 Watts | 154 Watts | 147 Bpm | 85 | 20 |
| 02:00 | Tempo | 193 Watts | 203 Watts | 142 Bpm | 88 | 27 |
| 00:15 | Power Burst! | 341 Watts | 366 Watts | 152 Bpm | 100 | 6 |
| 02:00 | Tempo | 193 Watts | 206 Watts | 159 Bpm | 88 | 27 |
| 00:15 | Power Burst! | 341 Watts | 386 Watts | 156 Bpm | 103 | 6 |
| 02:00 | Tempo | 193 Watts | 208 Watts | 163 Bpm | 88 | 27 |
| 00:15 | Power Burst! | 341 Watts | 363 Watts | 162 Bpm | 101 | 6 |
| 02:00 | Tempo | 193 Watts | 208 Watts | 164 Bpm | 88 | 27 |
| 00:15 | Power Burst! | 341 Watts | 359 Watts | 162 Bpm | 100 | 6 |
| 02:00 | Recovery Peroid | 125 Watts | 151 Watts | 155 Bpm | 85 | 20 |
| 02:00 | Tempo | 193 Watts | 202 Watts | 151 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 341 Watts | 365 Watts | 159 Bpm | 100 | 6 |
| 02:00 | Tempo | 193 Watts | 204 Watts | 165 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 341 Watts | 369 Watts | 163 Bpm | 101 | 6 |
| 02:00 | Tempo | 193 Watts | 202 Watts | 166 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 341 Watts | 370 Watts | 164 Bpm | 101 | 6 |
| 02:00 | Tempo | 193 Watts | 201 Watts | 166 Bpm | 86 | 27 |
| 00:15 | Power Burst! | 341 Watts | 413 Watts | 165 Bpm | 107 | 7 |
| 05:00 | Cool Down | 125 Watts | 172 Watts | 152 Bpm | 84 | 57 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 442 Watts |
| 00:05 | 433 Watts |
| 00:10 | 423 Watts |
| 00:20 | 382 Watts |
| 00:30 | 322 Watts |
| 01:00 | 260 Watts |
| 02:00 | 239 Watts |
| 05:00 | 233 Watts |
| 10:00 | 219 Watts |
| 15:00 | 216 Watts |
| 20:00 | 218 Watts |
| 30:00 | 215 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...