Kevin Perry

  • FTP
  • 227 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 58
    • Membership
  • premium month
  • Expiry
  • 29 Dec 18
Tempo Twists - Reduced Recovery
  • Ridden on 29/11/2018, 20:08 by Kevin
      • 46:01
      • Duration
      • Tempo
      • Category
      • 227 Watts
      • FTP
      • 51
      • Points
Average Power
204 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Kevin
      • 46:00
      • Tempo
      • 51 points
      • 204 Watts
      • 147 Bpm
      • 89
      • 619
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 144 Watts 96 Bpm 82 10
    01:00 Warmup - Easy 148 Watts 160 Watts 100 Bpm 89 11
    01:00 Warmup - Steady 159 Watts 169 Watts 103 Bpm 92 11
    01:00 Warmup - Steady 170 Watts 188 Watts 107 Bpm 88 12
    00:15 Warmup - Hard 204 Watts 222 Watts 112 Bpm 91 4
    00:45 Warmup - Steady 170 Watts 191 Watts 115 Bpm 88 9
    00:30 Warmup - Hard 227 Watts 247 Watts 121 Bpm 97 8
    01:00 Warmup - Moderate 193 Watts 210 Watts 133 Bpm 93 14
    00:15 Warmup - Hard 250 Watts 325 Watts 136 Bpm 107 5
    01:00 Warmup - Steady 170 Watts 199 Watts 141 Bpm 93 13
    00:15 Warmup - Hard 272 Watts 344 Watts 141 Bpm 110 6
    02:00 Warmup - Easy 148 Watts 155 Watts 131 Bpm 92 20
    02:00 Tempo 193 Watts 204 Watts 133 Bpm 88 27
    00:15 Power Burst! 341 Watts 358 Watts 142 Bpm 99 6
    02:00 Tempo 193 Watts 209 Watts 150 Bpm 89 28
    00:15 Power Burst! 341 Watts 352 Watts 148 Bpm 99 6
    02:00 Tempo 193 Watts 209 Watts 153 Bpm 89 28
    00:15 Power Burst! 341 Watts 354 Watts 150 Bpm 99 6
    02:00 Tempo 193 Watts 208 Watts 155 Bpm 88 27
    00:15 Power Burst! 341 Watts 393 Watts 153 Bpm 104 6
    02:00 Recovery Peroid 125 Watts 154 Watts 147 Bpm 85 20
    02:00 Tempo 193 Watts 203 Watts 142 Bpm 88 27
    00:15 Power Burst! 341 Watts 366 Watts 152 Bpm 100 6
    02:00 Tempo 193 Watts 206 Watts 159 Bpm 88 27
    00:15 Power Burst! 341 Watts 386 Watts 156 Bpm 103 6
    02:00 Tempo 193 Watts 208 Watts 163 Bpm 88 27
    00:15 Power Burst! 341 Watts 363 Watts 162 Bpm 101 6
    02:00 Tempo 193 Watts 208 Watts 164 Bpm 88 27
    00:15 Power Burst! 341 Watts 359 Watts 162 Bpm 100 6
    02:00 Recovery Peroid 125 Watts 151 Watts 155 Bpm 85 20
    02:00 Tempo 193 Watts 202 Watts 151 Bpm 87 27
    00:15 Power Burst! 341 Watts 365 Watts 159 Bpm 100 6
    02:00 Tempo 193 Watts 204 Watts 165 Bpm 87 27
    00:15 Power Burst! 341 Watts 369 Watts 163 Bpm 101 6
    02:00 Tempo 193 Watts 202 Watts 166 Bpm 87 27
    00:15 Power Burst! 341 Watts 370 Watts 164 Bpm 101 6
    02:00 Tempo 193 Watts 201 Watts 166 Bpm 86 27
    00:15 Power Burst! 341 Watts 413 Watts 165 Bpm 107 7
    05:00 Cool Down 125 Watts 172 Watts 152 Bpm 84 57

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 442 Watts
    00:05 433 Watts
    00:10 423 Watts
    00:20 382 Watts
    00:30 322 Watts
    01:00 260 Watts
    02:00 239 Watts
    05:00 233 Watts
    10:00 219 Watts
    15:00 216 Watts
    20:00 218 Watts
    30:00 215 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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