Andy Fleming
- FTP
- 225 Watts
- Weight
- 85 Kgs
- W/Kg
- 2.65 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
Tempo Pyramid
- Ridden on 22/11/2018, 17:07 by Andy
-
-
- 01:28
- Duration
-
- Tempo
- Category
-
- 225 Watts
- FTP
-
- 1
- Points
-
- Average Power
- 4 Watts
- Avg. Heart Rate
- 3 Bpm
- Avg. Cadence
- 2
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 1 points
-
- 4 Watts
-
- 3 Bpm
-
- 2
-
- 13
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 124 Watts | 152 Watts | 105 Bpm | 89 | 10 |
| 01:00 | Warmup - Easy | 146 Watts | 51 Watts | 50 Bpm | 34 | 3 |
| 01:00 | Warmup - Steady | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 203 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 225 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 191 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 248 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 270 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 146 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 191 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 248 Watts |
| 00:05 | 233 Watts |
| 00:10 | 214 Watts |
| 00:20 | 178 Watts |
| 00:30 | 164 Watts |
| 01:00 | 150 Watts |
| 02:00 | 99 Watts |
| 05:00 | 40 Watts |
| 10:00 | 20 Watts |
| 15:00 | 13 Watts |
| 20:00 | 10 Watts |
| 30:00 | 7 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...