Angus Green
- FTP
- 180 Watts
- Weight
- 75 Kgs
- W/Kg
- 2.4 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
TEST: 20 minute Threshold Test
- Ridden on 30/09/2018, 11:18 by Angus
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 152 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 25 points
-
- 152 Watts
-
- 0 Bpm
-
- 0
-
- 351
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 91 Watts | 0 Bpm | 0 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 107 Watts | 0 Bpm | 0 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 115 Watts | 0 Bpm | 0 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 122 Watts | 0 Bpm | 0 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 150 Watts | 0 Bpm | 0 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 124 Watts | 0 Bpm | 0 | 6 |
| 00:30 | Warmup - Hard | 180 Watts | 156 Watts | 0 Bpm | 0 | 5 |
| 01:00 | Warmup - Moderate | 153 Watts | 136 Watts | 0 Bpm | 0 | 9 |
| 00:15 | Warmup - Hard | 198 Watts | 166 Watts | 0 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 141 Watts | 0 Bpm | 0 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 199 Watts | 0 Bpm | 0 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 120 Watts | 0 Bpm | 0 | 16 |
| 20:00 | Threshold Test | 189 Watts | 177 Watts | 0 Bpm | 0 | 234 |
| 05:00 | Cool Down | 99 Watts | 103 Watts | 0 Bpm | 0 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 222 Watts |
| 00:05 | 221 Watts |
| 00:10 | 215 Watts |
| 00:20 | 212 Watts |
| 00:30 | 212 Watts |
| 01:00 | 206 Watts |
| 02:00 | 201 Watts |
| 05:00 | 196 Watts |
| 10:00 | 186 Watts |
| 15:00 | 181 Watts |
| 20:00 | 177 Watts |
| 30:00 | 160 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...