Angus Green

  • FTP
  • 180 Watts
  • Weight
  • 75 Kgs
  • W/Kg
  • 2.4 W/Kgs
  • Age
  • 48
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 30/09/2018, 11:18 by Angus
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 180 Watts
      • FTP
      • 25
      • Points
Average Power
152 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Mag+
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Angus
      • 35:00
      • Threshold Test
      • 25 points
      • 152 Watts
      • 0 Bpm
      • 0
      • 351
      • Kcals
      • wattSys
      • Source
      • Mag+
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 91 Watts 0 Bpm 0 6
    01:00 Warmup - Easy 117 Watts 107 Watts 0 Bpm 0 7
    01:00 Warmup - Steady 126 Watts 115 Watts 0 Bpm 0 8
    01:00 Warmup - Steady 135 Watts 122 Watts 0 Bpm 0 8
    00:15 Warmup - Hard 162 Watts 150 Watts 0 Bpm 0 2
    00:45 Warmup - Steady 135 Watts 124 Watts 0 Bpm 0 6
    00:30 Warmup - Hard 180 Watts 156 Watts 0 Bpm 0 5
    01:00 Warmup - Moderate 153 Watts 136 Watts 0 Bpm 0 9
    00:15 Warmup - Hard 198 Watts 166 Watts 0 Bpm 0 3
    01:00 Warmup - Steady 135 Watts 141 Watts 0 Bpm 0 9
    00:15 Warmup - Hard 216 Watts 199 Watts 0 Bpm 0 3
    02:00 Warmup - Easy 117 Watts 120 Watts 0 Bpm 0 16
    20:00 Threshold Test 189 Watts 177 Watts 0 Bpm 0 234
    05:00 Cool Down 99 Watts 103 Watts 0 Bpm 0 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 222 Watts
    00:05 221 Watts
    00:10 215 Watts
    00:20 212 Watts
    00:30 212 Watts
    01:00 206 Watts
    02:00 201 Watts
    05:00 196 Watts
    10:00 186 Watts
    15:00 181 Watts
    20:00 177 Watts
    30:00 160 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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