Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 11/08/2018, 16:41 by Andrew
      • 35:01
      • Duration
      • Recovery
      • Category
      • 70 Watts
      • FTP
      • 24
      • Points
Average Power
54 Watts
Avg. Heart Rate
160 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Andrew
      • 35:00
      • Recovery
      • 24 points
      • 54 Watts
      • 160 Bpm
      • 85
      • 125
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 39 Watts 117 Bpm 83 3
    01:00 Warmup - Easy 46 Watts 44 Watts 127 Bpm 82 3
    01:00 Warmup - Steady 49 Watts 48 Watts 133 Bpm 87 3
    01:00 Warmup - Steady 53 Watts 53 Watts 138 Bpm 82 3
    00:15 Warmup - Moderate 60 Watts 68 Watts 137 Bpm 94 1
    00:45 Warmup - Steady 53 Watts 56 Watts 140 Bpm 85 3
    00:30 Warmup - Moderate 63 Watts 66 Watts 145 Bpm 93 2
    01:00 Warmup - Steady 53 Watts 58 Watts 145 Bpm 87 4
    00:15 Warmup - Hard 70 Watts 73 Watts 147 Bpm 99 1
    01:00 Warmup - Steady 53 Watts 57 Watts 149 Bpm 85 4
    00:15 Warmup - Hard 67 Watts 117 Watts 148 Bpm 112 2
    02:00 Warmup - Easy 46 Watts 57 Watts 155 Bpm 85 8
    04:00 Easy Spin 42 Watts 55 Watts 155 Bpm 84 15
    01:00 High Cadence 46 Watts 70 Watts 163 Bpm 85 5
    04:00 Easy Spin 42 Watts 56 Watts 168 Bpm 85 15
    01:00 High Cadence 46 Watts 54 Watts 170 Bpm 84 4
    04:00 Easy Spin 42 Watts 56 Watts 171 Bpm 85 15
    01:00 High Cadence 46 Watts 57 Watts 175 Bpm 86 4
    04:00 Easy Spin 42 Watts 56 Watts 177 Bpm 85 15
    01:00 High Cadence 46 Watts 59 Watts 177 Bpm 88 4
    05:00 Cool Down 39 Watts 38 Watts 162 Bpm 81 13

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 134 Watts
    00:05 132 Watts
    00:10 130 Watts
    00:20 109 Watts
    00:30 92 Watts
    01:00 75 Watts
    02:00 68 Watts
    05:00 63 Watts
    10:00 60 Watts
    15:00 59 Watts
    20:00 58 Watts
    30:00 56 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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