Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 36
    • Membership
  • premium year
  • Expiry
  • 15 Sep 18
Hooter
  • Ridden on 05/08/2018, 17:45 by Andrew
      • 35:01
      • Duration
      • Recovery
      • Category
      • 70 Watts
      • FTP
      • 23
      • Points
Average Power
53 Watts
Avg. Heart Rate
154 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Andrew
      • 35:00
      • Recovery
      • 23 points
      • 53 Watts
      • 154 Bpm
      • 84
      • 122
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 38 Watts 109 Bpm 82 3
    01:00 Warmup - Easy 46 Watts 45 Watts 115 Bpm 82 3
    01:00 Warmup - Steady 49 Watts 48 Watts 121 Bpm 85 3
    01:00 Warmup - Steady 53 Watts 52 Watts 124 Bpm 82 3
    00:15 Warmup - Moderate 60 Watts 65 Watts 129 Bpm 93 1
    00:45 Warmup - Steady 53 Watts 57 Watts 129 Bpm 85 3
    00:30 Warmup - Moderate 63 Watts 104 Watts 136 Bpm 105 3
    01:00 Warmup - Steady 53 Watts 59 Watts 145 Bpm 87 4
    00:15 Warmup - Hard 70 Watts 68 Watts 143 Bpm 85 1
    01:00 Warmup - Steady 53 Watts 56 Watts 143 Bpm 84 4
    00:15 Warmup - Hard 67 Watts 70 Watts 145 Bpm 96 1
    02:00 Warmup - Easy 46 Watts 56 Watts 146 Bpm 85 7
    04:00 Easy Spin 42 Watts 55 Watts 150 Bpm 84 15
    01:00 High Cadence 46 Watts 56 Watts 156 Bpm 85 4
    04:00 Easy Spin 42 Watts 55 Watts 161 Bpm 83 15
    01:00 High Cadence 46 Watts 44 Watts 160 Bpm 80 3
    04:00 Easy Spin 42 Watts 55 Watts 164 Bpm 84 15
    01:00 High Cadence 46 Watts 46 Watts 166 Bpm 84 3
    04:00 Easy Spin 42 Watts 56 Watts 170 Bpm 85 15
    01:00 High Cadence 46 Watts 74 Watts 177 Bpm 88 5
    05:00 Cool Down 39 Watts 39 Watts 165 Bpm 82 13

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 124 Watts
    00:05 121 Watts
    00:10 118 Watts
    00:20 116 Watts
    00:30 106 Watts
    01:00 83 Watts
    02:00 71 Watts
    05:00 63 Watts
    10:00 59 Watts
    15:00 58 Watts
    20:00 57 Watts
    30:00 55 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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