Ian Rooke

  • FTP
  • 260 Watts
  • Weight
  • 68.95 Kgs
  • W/Kg
  • 3.77 W/Kgs
  • Age
  • 35
    • Membership
  • premium year
  • Expiry
  • 10 Apr 19
Kangeroo
  • Ridden on 27/07/2018, 19:08 by Ian
      • 51:01
      • Duration
      • Threshold
      • Category
      • 260 Watts
      • FTP
      • 21
      • Points
Average Power
167 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Satori - Level 4
Proxy Power
Data Source
wattSys
Kangeroo
  • Ridden on by Ian
      • 51:00
      • Threshold
      • 21 points
      • 167 Watts
      • 145 Bpm
      • 85
      • 562
      • Kcals
      • wattSys
      • Source
      • Satori - Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 143 Watts 145 Watts 113 Bpm 65 10
    01:00 Warmup - Easy 169 Watts 158 Watts 113 Bpm 69 10
    01:00 Warmup - Steady 182 Watts 168 Watts 119 Bpm 76 11
    01:00 Warmup - Steady 195 Watts 180 Watts 123 Bpm 81 12
    00:15 Warmup - Hard 234 Watts 201 Watts 127 Bpm 88 3
    00:45 Warmup - Steady 195 Watts 177 Watts 128 Bpm 84 9
    00:30 Warmup - Hard 260 Watts 205 Watts 132 Bpm 87 7
    01:00 Warmup - Moderate 221 Watts 176 Watts 133 Bpm 87 12
    00:15 Warmup - Hard 286 Watts 235 Watts 134 Bpm 92 4
    01:00 Warmup - Steady 195 Watts 179 Watts 136 Bpm 86 12
    00:15 Warmup - Hard 312 Watts 246 Watts 136 Bpm 95 4
    02:00 Warmup - Easy 169 Watts 169 Watts 137 Bpm 86 22
    05:00 Above Threshold Interval 268 Watts 196 Watts 146 Bpm 94 65
    01:00 Recovery 143 Watts 92 Watts 142 Bpm 88 6
    05:00 Above Threshold Interval 268 Watts 197 Watts 147 Bpm 88 65
    01:00 Recovery 143 Watts 109 Watts 150 Bpm 86 7
    05:00 Above Threshold Interval 268 Watts 195 Watts 153 Bpm 85 64
    01:00 Recovery 143 Watts 88 Watts 150 Bpm 76 6
    05:00 Above Threshold Interval 268 Watts 185 Watts 153 Bpm 83 61
    01:00 Recovery 143 Watts 94 Watts 152 Bpm 78 6
    05:00 Above Threshold Interval 268 Watts 176 Watts 153 Bpm 88 58
    01:00 Recovery 143 Watts 92 Watts 151 Bpm 87 6
    05:00 Above Threshold Interval 268 Watts 174 Watts 154 Bpm 90 57
    01:00 Recovery 143 Watts 95 Watts 152 Bpm 95 6
    05:00 Cool Down 156 Watts 113 Watts 139 Bpm 77 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 328 Watts
    00:05 283 Watts
    00:10 259 Watts
    00:20 244 Watts
    00:30 222 Watts
    01:00 209 Watts
    02:00 208 Watts
    05:00 198 Watts
    10:00 190 Watts
    15:00 186 Watts
    20:00 184 Watts
    30:00 181 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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