loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 143 Watts | 145 Watts | 113 Bpm | 65 | 10 |
01:00 | Warmup - Easy | 169 Watts | 158 Watts | 113 Bpm | 69 | 10 |
01:00 | Warmup - Steady | 182 Watts | 168 Watts | 119 Bpm | 76 | 11 |
01:00 | Warmup - Steady | 195 Watts | 180 Watts | 123 Bpm | 81 | 12 |
00:15 | Warmup - Hard | 234 Watts | 201 Watts | 127 Bpm | 88 | 3 |
00:45 | Warmup - Steady | 195 Watts | 177 Watts | 128 Bpm | 84 | 9 |
00:30 | Warmup - Hard | 260 Watts | 205 Watts | 132 Bpm | 87 | 7 |
01:00 | Warmup - Moderate | 221 Watts | 176 Watts | 133 Bpm | 87 | 12 |
00:15 | Warmup - Hard | 286 Watts | 235 Watts | 134 Bpm | 92 | 4 |
01:00 | Warmup - Steady | 195 Watts | 179 Watts | 136 Bpm | 86 | 12 |
00:15 | Warmup - Hard | 312 Watts | 246 Watts | 136 Bpm | 95 | 4 |
02:00 | Warmup - Easy | 169 Watts | 169 Watts | 137 Bpm | 86 | 22 |
05:00 | Above Threshold Interval | 268 Watts | 196 Watts | 146 Bpm | 94 | 65 |
01:00 | Recovery | 143 Watts | 92 Watts | 142 Bpm | 88 | 6 |
05:00 | Above Threshold Interval | 268 Watts | 197 Watts | 147 Bpm | 88 | 65 |
01:00 | Recovery | 143 Watts | 109 Watts | 150 Bpm | 86 | 7 |
05:00 | Above Threshold Interval | 268 Watts | 195 Watts | 153 Bpm | 85 | 64 |
01:00 | Recovery | 143 Watts | 88 Watts | 150 Bpm | 76 | 6 |
05:00 | Above Threshold Interval | 268 Watts | 185 Watts | 153 Bpm | 83 | 61 |
01:00 | Recovery | 143 Watts | 94 Watts | 152 Bpm | 78 | 6 |
05:00 | Above Threshold Interval | 268 Watts | 176 Watts | 153 Bpm | 88 | 58 |
01:00 | Recovery | 143 Watts | 92 Watts | 151 Bpm | 87 | 6 |
05:00 | Above Threshold Interval | 268 Watts | 174 Watts | 154 Bpm | 90 | 57 |
01:00 | Recovery | 143 Watts | 95 Watts | 152 Bpm | 95 | 6 |
05:00 | Cool Down | 156 Watts | 113 Watts | 139 Bpm | 77 | 37 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 328 Watts |
00:05 | 283 Watts |
00:10 | 259 Watts |
00:20 | 244 Watts |
00:30 | 222 Watts |
01:00 | 209 Watts |
02:00 | 208 Watts |
05:00 | 198 Watts |
10:00 | 190 Watts |
15:00 | 186 Watts |
20:00 | 184 Watts |
30:00 | 181 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...