Ian Rooke

  • FTP
  • 260 Watts
  • Weight
  • 68.95 Kgs
  • W/Kg
  • 3.77 W/Kgs
  • Age
  • 35
    • Membership
  • premium year
  • Expiry
  • 10 Apr 19
Logan
  • Ridden on 22/07/2018, 15:00 by Ian
      • 01:25:01
      • Duration
      • Tempo
      • Category
      • 260 Watts
      • FTP
      • 30
      • Points
Average Power
154 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Satori - Level 4
Proxy Power
Data Source
wattSys
Logan
  • Ridden on by Ian
      • 01:25:00
      • Tempo
      • 30 points
      • 154 Watts
      • 138 Bpm
      • 85
      • 864
      • Kcals
      • wattSys
      • Source
      • Satori - Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 143 Watts 151 Watts 111 Bpm 76 10
    01:00 Warmup - Easy 169 Watts 155 Watts 121 Bpm 84 10
    01:00 Warmup - Steady 182 Watts 178 Watts 127 Bpm 89 12
    01:00 Warmup - Steady 195 Watts 196 Watts 132 Bpm 88 13
    00:15 Warmup - Hard 234 Watts 216 Watts 136 Bpm 92 4
    00:45 Warmup - Steady 195 Watts 176 Watts 135 Bpm 92 9
    00:30 Warmup - Hard 260 Watts 215 Watts 138 Bpm 98 7
    01:00 Warmup - Moderate 221 Watts 197 Watts 141 Bpm 95 13
    00:15 Warmup - Hard 286 Watts 229 Watts 143 Bpm 100 4
    01:00 Warmup - Steady 195 Watts 187 Watts 143 Bpm 92 12
    00:15 Warmup - Hard 312 Watts 269 Watts 142 Bpm 96 4
    02:00 Warmup - Easy 169 Watts 162 Watts 140 Bpm 88 21
    12:00 Tempo 221 Watts 178 Watts 145 Bpm 89 141
    02:00 Recovery 143 Watts 107 Watts 137 Bpm 82 14
    12:00 Tempo 221 Watts 164 Watts 144 Bpm 90 130
    02:00 Recovery 143 Watts 104 Watts 135 Bpm 80 14
    12:00 Tempo 221 Watts 157 Watts 142 Bpm 87 124
    02:00 Recovery 143 Watts 91 Watts 132 Bpm 75 12
    12:00 Tempo 221 Watts 157 Watts 136 Bpm 79 124
    02:00 Recovery 143 Watts 103 Watts 128 Bpm 78 14
    12:00 Tempo 221 Watts 153 Watts 135 Bpm 84 121
    02:00 Recovery 143 Watts 103 Watts 128 Bpm 84 14
    05:00 Cool Down 156 Watts 111 Watts 125 Bpm 80 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 372 Watts
    00:05 344 Watts
    00:10 304 Watts
    00:20 248 Watts
    00:30 227 Watts
    01:00 209 Watts
    02:00 205 Watts
    05:00 199 Watts
    10:00 186 Watts
    15:00 182 Watts
    20:00 182 Watts
    30:00 172 Watts
    01:00:00 161 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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