Ian Rooke
- FTP
- 260 Watts
- Weight
- 68.95 Kgs
- W/Kg
- 3.77 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 22/07/2018, 15:00 by Ian
-
-
- 01:25:01
- Duration
-
- Tempo
- Category
-
- 260 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 154 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Logan
-
- 01:25:00
-
- Tempo
-
- 30 points
-
- 154 Watts
-
- 138 Bpm
-
- 85
-
- 864
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 151 Watts | 111 Bpm | 76 | 10 |
| 01:00 | Warmup - Easy | 169 Watts | 155 Watts | 121 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 182 Watts | 178 Watts | 127 Bpm | 89 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 196 Watts | 132 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 234 Watts | 216 Watts | 136 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 176 Watts | 135 Bpm | 92 | 9 |
| 00:30 | Warmup - Hard | 260 Watts | 215 Watts | 138 Bpm | 98 | 7 |
| 01:00 | Warmup - Moderate | 221 Watts | 197 Watts | 141 Bpm | 95 | 13 |
| 00:15 | Warmup - Hard | 286 Watts | 229 Watts | 143 Bpm | 100 | 4 |
| 01:00 | Warmup - Steady | 195 Watts | 187 Watts | 143 Bpm | 92 | 12 |
| 00:15 | Warmup - Hard | 312 Watts | 269 Watts | 142 Bpm | 96 | 4 |
| 02:00 | Warmup - Easy | 169 Watts | 162 Watts | 140 Bpm | 88 | 21 |
| 12:00 | Tempo | 221 Watts | 178 Watts | 145 Bpm | 89 | 141 |
| 02:00 | Recovery | 143 Watts | 107 Watts | 137 Bpm | 82 | 14 |
| 12:00 | Tempo | 221 Watts | 164 Watts | 144 Bpm | 90 | 130 |
| 02:00 | Recovery | 143 Watts | 104 Watts | 135 Bpm | 80 | 14 |
| 12:00 | Tempo | 221 Watts | 157 Watts | 142 Bpm | 87 | 124 |
| 02:00 | Recovery | 143 Watts | 91 Watts | 132 Bpm | 75 | 12 |
| 12:00 | Tempo | 221 Watts | 157 Watts | 136 Bpm | 79 | 124 |
| 02:00 | Recovery | 143 Watts | 103 Watts | 128 Bpm | 78 | 14 |
| 12:00 | Tempo | 221 Watts | 153 Watts | 135 Bpm | 84 | 121 |
| 02:00 | Recovery | 143 Watts | 103 Watts | 128 Bpm | 84 | 14 |
| 05:00 | Cool Down | 156 Watts | 111 Watts | 125 Bpm | 80 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 372 Watts |
| 00:05 | 344 Watts |
| 00:10 | 304 Watts |
| 00:20 | 248 Watts |
| 00:30 | 227 Watts |
| 01:00 | 209 Watts |
| 02:00 | 205 Watts |
| 05:00 | 199 Watts |
| 10:00 | 186 Watts |
| 15:00 | 182 Watts |
| 20:00 | 182 Watts |
| 30:00 | 172 Watts |
| 01:00:00 | 161 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...