Ian Rooke
- FTP
- 260 Watts
- Weight
- 68.95 Kgs
- W/Kg
- 3.77 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 22/07/2018, 13:32 by Ian
-
-
- 00:31
- Duration
-
- Tempo
- Category
-
- 260 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 146 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- litePlayer
Logan
-
- 01:25:00
-
- Tempo
-
- 0 points
-
- 146 Watts
-
- 135 Bpm
-
- 87
-
- 5
- Kcals
-
- litePlayer
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Easy | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 234 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 286 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 312 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 12:00 | Tempo | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 12:00 | Tempo | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 12:00 | Tempo | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 12:00 | Tempo | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 12:00 | Tempo | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 0 Watts |
| 00:05 | 0 Watts |
| 00:10 | 0 Watts |
| 00:20 | 0 Watts |
| 00:30 | 0 Watts |
| 01:00 | 0 Watts |
| 02:00 | 0 Watts |
| 05:00 | 0 Watts |
| 10:00 | 0 Watts |
| 15:00 | 0 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...