loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 38 Watts | 75 Bpm | 81 | 3 |
01:00 | Warmup - Easy | 46 Watts | 44 Watts | 75 Bpm | 82 | 3 |
01:00 | Warmup - Steady | 49 Watts | 49 Watts | 75 Bpm | 78 | 3 |
01:00 | Warmup - Steady | 53 Watts | 52 Watts | 72 Bpm | 81 | 3 |
00:15 | Warmup - Hard | 63 Watts | 61 Watts | 73 Bpm | 89 | 1 |
00:45 | Warmup - Steady | 53 Watts | 53 Watts | 75 Bpm | 82 | 3 |
00:30 | Warmup - Hard | 70 Watts | 67 Watts | 81 Bpm | 86 | 2 |
01:00 | Warmup - Moderate | 60 Watts | 61 Watts | 130 Bpm | 79 | 4 |
00:15 | Warmup - Hard | 77 Watts | 74 Watts | 131 Bpm | 87 | 1 |
01:00 | Warmup - Steady | 53 Watts | 52 Watts | 133 Bpm | 81 | 3 |
00:15 | Warmup - Hard | 84 Watts | 79 Watts | 130 Bpm | 81 | 1 |
02:00 | Warmup - Easy | 46 Watts | 47 Watts | 126 Bpm | 74 | 6 |
00:15 | Hard | 84 Watts | 97 Watts | 126 Bpm | 80 | 2 |
00:45 | Easy | 49 Watts | 52 Watts | 132 Bpm | 80 | 3 |
00:30 | Hard | 84 Watts | 80 Watts | 137 Bpm | 81 | 3 |
00:30 | Easy | 49 Watts | 54 Watts | 141 Bpm | 81 | 2 |
00:45 | Hard | 84 Watts | 83 Watts | 145 Bpm | 82 | 4 |
00:15 | Easy | 49 Watts | 52 Watts | 151 Bpm | 79 | 1 |
01:00 | Hard | 84 Watts | 83 Watts | 156 Bpm | 82 | 5 |
01:00 | Easy | 49 Watts | 49 Watts | 156 Bpm | 77 | 3 |
00:45 | Hard | 84 Watts | 83 Watts | 156 Bpm | 82 | 4 |
00:15 | Easy | 49 Watts | 52 Watts | 165 Bpm | 78 | 1 |
00:30 | Hard | 84 Watts | 85 Watts | 165 Bpm | 83 | 3 |
00:30 | Easy | 49 Watts | 51 Watts | 167 Bpm | 78 | 2 |
00:15 | Hard | 84 Watts | 80 Watts | 164 Bpm | 82 | 1 |
00:45 | Easy | 49 Watts | 50 Watts | 164 Bpm | 77 | 2 |
05:00 | Recovery Period | 39 Watts | 41 Watts | 145 Bpm | 77 | 14 |
00:15 | Hard | 84 Watts | 77 Watts | 142 Bpm | 81 | 1 |
00:45 | Easy | 49 Watts | 49 Watts | 149 Bpm | 77 | 2 |
00:30 | Hard | 84 Watts | 83 Watts | 154 Bpm | 82 | 3 |
00:30 | Easy | 49 Watts | 50 Watts | 162 Bpm | 78 | 2 |
00:45 | Hard | 84 Watts | 88 Watts | 164 Bpm | 82 | 4 |
00:15 | Easy | 49 Watts | 52 Watts | 170 Bpm | 79 | 1 |
01:00 | Hard | 84 Watts | 87 Watts | 174 Bpm | 84 | 6 |
01:00 | Easy | 49 Watts | 50 Watts | 175 Bpm | 78 | 3 |
00:45 | Hard | 84 Watts | 84 Watts | 174 Bpm | 83 | 4 |
00:15 | Easy | 49 Watts | 52 Watts | 177 Bpm | 78 | 1 |
00:30 | Hard | 84 Watts | 82 Watts | 178 Bpm | 82 | 3 |
00:30 | Easy | 49 Watts | 51 Watts | 178 Bpm | 78 | 2 |
00:15 | Hard | 84 Watts | 85 Watts | 177 Bpm | 84 | 1 |
00:45 | Easy | 49 Watts | 50 Watts | 177 Bpm | 78 | 2 |
05:00 | Cool Down | 39 Watts | 43 Watts | 161 Bpm | 80 | 14 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 178 Watts |
00:05 | 140 Watts |
00:10 | 110 Watts |
00:20 | 94 Watts |
00:30 | 91 Watts |
01:00 | 87 Watts |
02:00 | 83 Watts |
05:00 | 72 Watts |
10:00 | 64 Watts |
15:00 | 62 Watts |
20:00 | 61 Watts |
30:00 | 59 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...