Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 36
    • Membership
  • premium year
  • Expiry
  • 15 Sep 18
Russian Steps - 2 Pyramids
  • Ridden on 10/06/2018, 16:57 by Andrew
      • 36:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 70 Watts
      • FTP
      • 24
      • Points
Average Power
56 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Russian Steps - 2 Pyramids
  • Ridden on by Andrew
      • 36:00
      • Anaerobic Capacity
      • 24 points
      • 56 Watts
      • 141 Bpm
      • 80
      • 133
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 38 Watts 75 Bpm 81 3
    01:00 Warmup - Easy 46 Watts 44 Watts 75 Bpm 82 3
    01:00 Warmup - Steady 49 Watts 49 Watts 75 Bpm 78 3
    01:00 Warmup - Steady 53 Watts 52 Watts 72 Bpm 81 3
    00:15 Warmup - Hard 63 Watts 61 Watts 73 Bpm 89 1
    00:45 Warmup - Steady 53 Watts 53 Watts 75 Bpm 82 3
    00:30 Warmup - Hard 70 Watts 67 Watts 81 Bpm 86 2
    01:00 Warmup - Moderate 60 Watts 61 Watts 130 Bpm 79 4
    00:15 Warmup - Hard 77 Watts 74 Watts 131 Bpm 87 1
    01:00 Warmup - Steady 53 Watts 52 Watts 133 Bpm 81 3
    00:15 Warmup - Hard 84 Watts 79 Watts 130 Bpm 81 1
    02:00 Warmup - Easy 46 Watts 47 Watts 126 Bpm 74 6
    00:15 Hard 84 Watts 97 Watts 126 Bpm 80 2
    00:45 Easy 49 Watts 52 Watts 132 Bpm 80 3
    00:30 Hard 84 Watts 80 Watts 137 Bpm 81 3
    00:30 Easy 49 Watts 54 Watts 141 Bpm 81 2
    00:45 Hard 84 Watts 83 Watts 145 Bpm 82 4
    00:15 Easy 49 Watts 52 Watts 151 Bpm 79 1
    01:00 Hard 84 Watts 83 Watts 156 Bpm 82 5
    01:00 Easy 49 Watts 49 Watts 156 Bpm 77 3
    00:45 Hard 84 Watts 83 Watts 156 Bpm 82 4
    00:15 Easy 49 Watts 52 Watts 165 Bpm 78 1
    00:30 Hard 84 Watts 85 Watts 165 Bpm 83 3
    00:30 Easy 49 Watts 51 Watts 167 Bpm 78 2
    00:15 Hard 84 Watts 80 Watts 164 Bpm 82 1
    00:45 Easy 49 Watts 50 Watts 164 Bpm 77 2
    05:00 Recovery Period 39 Watts 41 Watts 145 Bpm 77 14
    00:15 Hard 84 Watts 77 Watts 142 Bpm 81 1
    00:45 Easy 49 Watts 49 Watts 149 Bpm 77 2
    00:30 Hard 84 Watts 83 Watts 154 Bpm 82 3
    00:30 Easy 49 Watts 50 Watts 162 Bpm 78 2
    00:45 Hard 84 Watts 88 Watts 164 Bpm 82 4
    00:15 Easy 49 Watts 52 Watts 170 Bpm 79 1
    01:00 Hard 84 Watts 87 Watts 174 Bpm 84 6
    01:00 Easy 49 Watts 50 Watts 175 Bpm 78 3
    00:45 Hard 84 Watts 84 Watts 174 Bpm 83 4
    00:15 Easy 49 Watts 52 Watts 177 Bpm 78 1
    00:30 Hard 84 Watts 82 Watts 178 Bpm 82 3
    00:30 Easy 49 Watts 51 Watts 178 Bpm 78 2
    00:15 Hard 84 Watts 85 Watts 177 Bpm 84 1
    00:45 Easy 49 Watts 50 Watts 177 Bpm 78 2
    05:00 Cool Down 39 Watts 43 Watts 161 Bpm 80 14

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 178 Watts
    00:05 140 Watts
    00:10 110 Watts
    00:20 94 Watts
    00:30 91 Watts
    01:00 87 Watts
    02:00 83 Watts
    05:00 72 Watts
    10:00 64 Watts
    15:00 62 Watts
    20:00 61 Watts
    30:00 59 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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