Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Russian Steps - 2 Pyramids
  • Ridden on 27/05/2018, 11:56 by Andrew
      • 09:04
      • Duration
      • Anaerobic Capacity
      • Category
      • 70 Watts
      • FTP
      • 6
      • Points
Average Power
14 Watts
Avg. Heart Rate
32 Bpm
Avg. Cadence
21
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Russian Steps - 2 Pyramids
  • Ridden on by Andrew
      • 36:00
      • Anaerobic Capacity
      • 6 points
      • 14 Watts
      • 32 Bpm
      • 21
      • 33
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 38 Watts 101 Bpm 82 3
    01:00 Warmup - Easy 46 Watts 45 Watts 116 Bpm 83 3
    01:00 Warmup - Steady 49 Watts 49 Watts 122 Bpm 87 3
    01:00 Warmup - Steady 53 Watts 53 Watts 124 Bpm 82 3
    00:15 Warmup - Hard 63 Watts 62 Watts 126 Bpm 90 1
    00:45 Warmup - Steady 53 Watts 56 Watts 131 Bpm 85 3
    00:30 Warmup - Hard 70 Watts 73 Watts 134 Bpm 88 2
    01:00 Warmup - Moderate 60 Watts 63 Watts 137 Bpm 80 4
    00:15 Warmup - Hard 77 Watts 77 Watts 136 Bpm 90 1
    01:00 Warmup - Steady 53 Watts 56 Watts 139 Bpm 84 4
    00:15 Warmup - Hard 84 Watts 82 Watts 138 Bpm 94 1
    02:00 Warmup - Easy 46 Watts 25 Watts 73 Bpm 45 3
    00:15 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:45 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:30 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:45 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:15 Easy 49 Watts 0 Watts 0 Bpm 0 0
    01:00 Hard 84 Watts 0 Watts 0 Bpm 0 0
    01:00 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:45 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:15 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:30 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:15 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:45 Easy 49 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery Period 39 Watts 0 Watts 0 Bpm 0 0
    00:15 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:45 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:30 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:45 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:15 Easy 49 Watts 0 Watts 0 Bpm 0 0
    01:00 Hard 84 Watts 0 Watts 0 Bpm 0 0
    01:00 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:45 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:15 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:30 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:30 Easy 49 Watts 0 Watts 0 Bpm 0 0
    00:15 Hard 84 Watts 0 Watts 0 Bpm 0 0
    00:45 Easy 49 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 39 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 87 Watts
    00:05 87 Watts
    00:10 86 Watts
    00:20 77 Watts
    00:30 74 Watts
    01:00 69 Watts
    02:00 67 Watts
    05:00 61 Watts
    10:00 49 Watts
    15:00 33 Watts
    20:00 24 Watts
    30:00 16 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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