Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Russian Steps - 2 Pyramids
  • Ridden on 27/05/2018, 11:56 by Andrew
      • 36:03
      • Duration
      • Anaerobic Capacity
      • Category
      • 70 Watts
      • FTP
      • 20
      • Points
Average Power
51 Watts
Avg. Heart Rate
152 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Russian Steps - 2 Pyramids
  • Ridden on by Andrew
      • 36:00
      • Anaerobic Capacity
      • 20 points
      • 51 Watts
      • 152 Bpm
      • 84
      • 121
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 38 Watts 101 Bpm 82 3
    01:00 Warmup - Easy 46 Watts 45 Watts 116 Bpm 83 3
    01:00 Warmup - Steady 49 Watts 49 Watts 122 Bpm 87 3
    01:00 Warmup - Steady 53 Watts 53 Watts 124 Bpm 82 3
    00:15 Warmup - Hard 63 Watts 62 Watts 126 Bpm 90 1
    00:45 Warmup - Steady 53 Watts 56 Watts 131 Bpm 85 3
    00:30 Warmup - Hard 70 Watts 73 Watts 134 Bpm 88 2
    01:00 Warmup - Moderate 60 Watts 63 Watts 137 Bpm 80 4
    00:15 Warmup - Hard 77 Watts 77 Watts 136 Bpm 90 1
    01:00 Warmup - Steady 53 Watts 56 Watts 139 Bpm 84 4
    00:15 Warmup - Hard 84 Watts 82 Watts 138 Bpm 94 1
    02:00 Warmup - Easy 46 Watts 47 Watts 138 Bpm 84 6
    00:15 Hard 84 Watts 81 Watts 136 Bpm 93 1
    00:45 Easy 49 Watts 49 Watts 142 Bpm 87 2
    00:30 Hard 84 Watts 83 Watts 145 Bpm 95 3
    00:30 Easy 49 Watts 50 Watts 151 Bpm 87 2
    00:45 Hard 84 Watts 82 Watts 153 Bpm 95 4
    00:15 Easy 49 Watts 68 Watts 160 Bpm 91 1
    01:00 Hard 84 Watts 84 Watts 165 Bpm 95 6
    01:00 Easy 49 Watts 49 Watts 169 Bpm 86 3
    00:45 Hard 84 Watts 71 Watts 168 Bpm 92 4
    00:15 Easy 49 Watts 50 Watts 174 Bpm 87 1
    00:30 Hard 84 Watts 82 Watts 175 Bpm 94 3
    00:30 Easy 49 Watts 49 Watts 177 Bpm 85 2
    00:15 Hard 84 Watts 80 Watts 175 Bpm 93 1
    00:45 Easy 49 Watts 48 Watts 175 Bpm 85 2
    05:00 Recovery Period 39 Watts 37 Watts 153 Bpm 79 12
    00:15 Hard 84 Watts 31 Watts 125 Bpm 66 1
    00:45 Easy 49 Watts 39 Watts 155 Bpm 83 2
    00:30 Hard 84 Watts 39 Watts 153 Bpm 84 1
    00:30 Easy 49 Watts 62 Watts 155 Bpm 89 2
    00:45 Hard 84 Watts 62 Watts 167 Bpm 90 3
    00:15 Easy 49 Watts 52 Watts 178 Bpm 86 1
    01:00 Hard 84 Watts 81 Watts 184 Bpm 93 5
    01:00 Easy 49 Watts 46 Watts 185 Bpm 83 3
    00:45 Hard 84 Watts 78 Watts 184 Bpm 91 4
    00:15 Easy 49 Watts 40 Watts 186 Bpm 80 1
    00:30 Hard 84 Watts 36 Watts 181 Bpm 79 1
    00:30 Easy 49 Watts 36 Watts 174 Bpm 78 1
    00:15 Hard 84 Watts 36 Watts 169 Bpm 78 1
    00:45 Easy 49 Watts 35 Watts 163 Bpm 76 2
    05:00 Cool Down 39 Watts 37 Watts 156 Bpm 80 12

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 89 Watts
    00:05 88 Watts
    00:10 88 Watts
    00:20 86 Watts
    00:30 85 Watts
    01:00 84 Watts
    02:00 82 Watts
    05:00 69 Watts
    10:00 63 Watts
    15:00 61 Watts
    20:00 57 Watts
    30:00 54 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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