Tom Worley

  • FTP
  • 185 Watts
  • Weight
  • 85.11 Kgs
  • W/Kg
  • 2.17 W/Kgs
  • Age
  • 40
    • Membership
  • premium year
  • Expiry
  • 19 Nov 18
Alternator
  • Ridden on 24/05/2018, 09:47 by Tom
      • 57:02
      • Duration
      • V02 Max
      • Category
      • 185 Watts
      • FTP
      • 49
      • Points
Average Power
168 Watts
Avg. Heart Rate
127 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
LR960/LR760 - Level 3
Proxy Power
Data Source
litePlayer
Alternator
  • Ridden on by Tom
      • 57:00
      • V02 Max
      • 49 points
      • 168 Watts
      • 127 Bpm
      • 87
      • 632
      • Kcals
      • litePlayer
      • Source
      • LR960/LR760 - Level 3
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 102 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 120 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 130 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 139 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 167 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 139 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 185 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 157 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 204 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 139 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 222 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 120 Watts 0 Watts 0 Bpm 0 0
    05:00 V02 Max Interval 196 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 102 Watts 0 Watts 0 Bpm 0 0
    05:00 V02 Max Interval 196 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 102 Watts 0 Watts 0 Bpm 0 0
    05:00 V02 Max Interval 196 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 102 Watts 0 Watts 0 Bpm 0 0
    05:00 V02 Max Interval 196 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 102 Watts 0 Watts 0 Bpm 0 0
    05:00 V02 Max Interval 196 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 102 Watts 0 Watts 0 Bpm 0 0
    05:00 V02 Max Interval 196 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 102 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 111 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 0 Watts
    00:05 0 Watts
    00:10 0 Watts
    00:20 0 Watts
    00:30 0 Watts
    01:00 0 Watts
    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...