Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 36
    • Membership
  • premium year
  • Expiry
  • 15 Sep 18
Russian Steps - 2 Pyramids
  • Ridden on 13/05/2018, 17:46 by Andrew
      • 36:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 70 Watts
      • FTP
      • 24
      • Points
Average Power
55 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Russian Steps - 2 Pyramids
  • Ridden on by Andrew
      • 36:00
      • Anaerobic Capacity
      • 24 points
      • 55 Watts
      • 138 Bpm
      • 87
      • 131
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 38 Watts 0 Bpm 82 3
    01:00 Warmup - Easy 46 Watts 46 Watts 25 Bpm 84 3
    01:00 Warmup - Steady 49 Watts 50 Watts 72 Bpm 79 3
    01:00 Warmup - Steady 53 Watts 52 Watts 88 Bpm 81 3
    00:15 Warmup - Hard 63 Watts 63 Watts 115 Bpm 91 1
    00:45 Warmup - Steady 53 Watts 54 Watts 120 Bpm 83 3
    00:30 Warmup - Hard 70 Watts 71 Watts 123 Bpm 98 2
    01:00 Warmup - Moderate 60 Watts 62 Watts 123 Bpm 80 4
    00:15 Warmup - Hard 77 Watts 73 Watts 123 Bpm 87 1
    01:00 Warmup - Steady 53 Watts 54 Watts 123 Bpm 83 4
    00:15 Warmup - Hard 84 Watts 78 Watts 123 Bpm 90 1
    02:00 Warmup - Easy 46 Watts 46 Watts 125 Bpm 84 6
    00:15 Hard 84 Watts 76 Watts 123 Bpm 91 1
    00:45 Easy 49 Watts 50 Watts 129 Bpm 88 2
    00:30 Hard 84 Watts 81 Watts 132 Bpm 93 3
    00:30 Easy 49 Watts 51 Watts 137 Bpm 88 2
    00:45 Hard 84 Watts 82 Watts 141 Bpm 94 4
    00:15 Easy 49 Watts 52 Watts 149 Bpm 88 1
    01:00 Hard 84 Watts 84 Watts 154 Bpm 95 6
    01:00 Easy 49 Watts 48 Watts 152 Bpm 85 3
    00:45 Hard 84 Watts 82 Watts 152 Bpm 94 4
    00:15 Easy 49 Watts 51 Watts 160 Bpm 86 1
    00:30 Hard 84 Watts 84 Watts 160 Bpm 95 3
    00:30 Easy 49 Watts 49 Watts 161 Bpm 86 2
    00:15 Hard 84 Watts 80 Watts 159 Bpm 94 1
    00:45 Easy 49 Watts 49 Watts 162 Bpm 86 2
    05:00 Recovery Period 39 Watts 39 Watts 141 Bpm 83 13
    00:15 Hard 84 Watts 84 Watts 139 Bpm 97 1
    00:45 Easy 49 Watts 49 Watts 150 Bpm 87 2
    00:30 Hard 84 Watts 84 Watts 155 Bpm 95 3
    00:30 Easy 49 Watts 49 Watts 160 Bpm 86 2
    00:45 Hard 84 Watts 82 Watts 166 Bpm 94 4
    00:15 Easy 49 Watts 51 Watts 170 Bpm 87 1
    01:00 Hard 84 Watts 83 Watts 173 Bpm 94 5
    01:00 Easy 49 Watts 48 Watts 174 Bpm 86 3
    00:45 Hard 84 Watts 84 Watts 173 Bpm 95 4
    00:15 Easy 49 Watts 51 Watts 177 Bpm 86 1
    00:30 Hard 84 Watts 82 Watts 177 Bpm 94 3
    00:30 Easy 49 Watts 50 Watts 179 Bpm 87 2
    00:15 Hard 84 Watts 80 Watts 177 Bpm 94 1
    00:45 Easy 49 Watts 49 Watts 177 Bpm 86 2
    05:00 Cool Down 39 Watts 40 Watts 159 Bpm 85 13

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 91 Watts
    00:05 89 Watts
    00:10 88 Watts
    00:20 87 Watts
    00:30 86 Watts
    01:00 85 Watts
    02:00 80 Watts
    05:00 70 Watts
    10:00 63 Watts
    15:00 61 Watts
    20:00 60 Watts
    30:00 58 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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