loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 39 Watts | 80 Bpm | 84 | 3 |
01:00 | Warmup - Easy | 46 Watts | 43 Watts | 110 Bpm | 81 | 3 |
01:00 | Warmup - Steady | 49 Watts | 50 Watts | 113 Bpm | 79 | 3 |
01:00 | Warmup - Steady | 53 Watts | 50 Watts | 118 Bpm | 79 | 3 |
00:15 | Warmup - Hard | 63 Watts | 62 Watts | 119 Bpm | 90 | 1 |
00:45 | Warmup - Steady | 53 Watts | 55 Watts | 123 Bpm | 84 | 3 |
00:30 | Warmup - Hard | 70 Watts | 70 Watts | 124 Bpm | 97 | 2 |
01:00 | Warmup - Moderate | 60 Watts | 62 Watts | 128 Bpm | 80 | 4 |
00:15 | Warmup - Hard | 77 Watts | 77 Watts | 130 Bpm | 89 | 1 |
01:00 | Warmup - Steady | 53 Watts | 57 Watts | 131 Bpm | 85 | 4 |
00:15 | Warmup - Hard | 84 Watts | 76 Watts | 131 Bpm | 90 | 1 |
02:00 | Warmup - Easy | 46 Watts | 47 Watts | 127 Bpm | 85 | 6 |
02:00 | Power interval | 88 Watts | 82 Watts | 143 Bpm | 93 | 11 |
03:00 | Recovery | 39 Watts | 41 Watts | 137 Bpm | 85 | 8 |
02:00 | Power interval | 88 Watts | 82 Watts | 150 Bpm | 94 | 11 |
03:00 | Recovery | 39 Watts | 40 Watts | 146 Bpm | 84 | 8 |
02:00 | Power interval | 88 Watts | 84 Watts | 158 Bpm | 94 | 11 |
03:00 | Recovery | 39 Watts | 41 Watts | 156 Bpm | 85 | 8 |
02:00 | Power interval | 88 Watts | 83 Watts | 163 Bpm | 94 | 11 |
03:00 | Recovery | 39 Watts | 39 Watts | 162 Bpm | 83 | 8 |
02:00 | Power interval | 88 Watts | 84 Watts | 167 Bpm | 94 | 11 |
03:00 | Recovery | 39 Watts | 39 Watts | 166 Bpm | 83 | 8 |
05:00 | Cool Down | 42 Watts | 41 Watts | 154 Bpm | 86 | 14 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 88 Watts |
00:05 | 88 Watts |
00:10 | 87 Watts |
00:20 | 86 Watts |
00:30 | 86 Watts |
01:00 | 85 Watts |
02:00 | 84 Watts |
05:00 | 64 Watts |
10:00 | 61 Watts |
15:00 | 60 Watts |
20:00 | 59 Watts |
30:00 | 59 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...