Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 35
    • Membership
  • premium year
  • Expiry
  • 15 Jun 18
Hippo
  • Ridden on 27/04/2018, 18:53 by Andrew
      • 40:01
      • Duration
      • Lactate Tolerance
      • Category
      • 70 Watts
      • FTP
      • 29
      • Points
Average Power
54 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Hippo
  • Ridden on by Andrew
      • 40:00
      • Lactate Tolerance
      • 29 points
      • 54 Watts
      • 145 Bpm
      • 87
      • 143
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 39 Watts 80 Bpm 84 3
    01:00 Warmup - Easy 46 Watts 43 Watts 110 Bpm 81 3
    01:00 Warmup - Steady 49 Watts 50 Watts 113 Bpm 79 3
    01:00 Warmup - Steady 53 Watts 50 Watts 118 Bpm 79 3
    00:15 Warmup - Hard 63 Watts 62 Watts 119 Bpm 90 1
    00:45 Warmup - Steady 53 Watts 55 Watts 123 Bpm 84 3
    00:30 Warmup - Hard 70 Watts 70 Watts 124 Bpm 97 2
    01:00 Warmup - Moderate 60 Watts 62 Watts 128 Bpm 80 4
    00:15 Warmup - Hard 77 Watts 77 Watts 130 Bpm 89 1
    01:00 Warmup - Steady 53 Watts 57 Watts 131 Bpm 85 4
    00:15 Warmup - Hard 84 Watts 76 Watts 131 Bpm 90 1
    02:00 Warmup - Easy 46 Watts 47 Watts 127 Bpm 85 6
    02:00 Power interval 88 Watts 82 Watts 143 Bpm 93 11
    03:00 Recovery 39 Watts 41 Watts 137 Bpm 85 8
    02:00 Power interval 88 Watts 82 Watts 150 Bpm 94 11
    03:00 Recovery 39 Watts 40 Watts 146 Bpm 84 8
    02:00 Power interval 88 Watts 84 Watts 158 Bpm 94 11
    03:00 Recovery 39 Watts 41 Watts 156 Bpm 85 8
    02:00 Power interval 88 Watts 83 Watts 163 Bpm 94 11
    03:00 Recovery 39 Watts 39 Watts 162 Bpm 83 8
    02:00 Power interval 88 Watts 84 Watts 167 Bpm 94 11
    03:00 Recovery 39 Watts 39 Watts 166 Bpm 83 8
    05:00 Cool Down 42 Watts 41 Watts 154 Bpm 86 14

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 88 Watts
    00:05 88 Watts
    00:10 87 Watts
    00:20 86 Watts
    00:30 86 Watts
    01:00 85 Watts
    02:00 84 Watts
    05:00 64 Watts
    10:00 61 Watts
    15:00 60 Watts
    20:00 59 Watts
    30:00 59 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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