Tom Worley

  • FTP
  • 185 Watts
  • Weight
  • 85.11 Kgs
  • W/Kg
  • 2.17 W/Kgs
  • Age
  • 40
    • Membership
  • premium year
  • Expiry
  • 19 Nov 18
Hooter
  • Ridden on 27/04/2018, 08:38 by Tom
      • 08:08
      • Duration
      • Recovery
      • Category
      • 180 Watts
      • FTP
      • 5
      • Points
Average Power
31 Watts
Avg. Heart Rate
27 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
LR960/LR760 - Level 3
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Tom
      • 35:00
      • Recovery
      • 5 points
      • 31 Watts
      • 27 Bpm
      • 0
      • 72
      • Kcals
      • wattSys
      • Source
      • LR960/LR760 - Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 88 Watts 94 Bpm 0 6
    01:00 Warmup - Easy 117 Watts 114 Watts 107 Bpm 0 8
    01:00 Warmup - Steady 126 Watts 135 Watts 115 Bpm 0 9
    01:00 Warmup - Steady 135 Watts 140 Watts 118 Bpm 0 9
    00:15 Warmup - Moderate 153 Watts 152 Watts 117 Bpm 0 3
    00:45 Warmup - Steady 135 Watts 142 Watts 121 Bpm 0 7
    00:30 Warmup - Moderate 162 Watts 156 Watts 121 Bpm 0 5
    01:00 Warmup - Steady 135 Watts 145 Watts 124 Bpm 0 10
    00:15 Warmup - Hard 180 Watts 191 Watts 124 Bpm 0 3
    01:00 Warmup - Steady 135 Watts 147 Watts 125 Bpm 0 10
    00:15 Warmup - Hard 171 Watts 143 Watts 125 Bpm 0 2
    02:00 Warmup - Easy 117 Watts 2 Watts 2 Bpm 0 0
    04:00 Easy Spin 108 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 117 Watts 0 Watts 0 Bpm 0 0
    04:00 Easy Spin 108 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 117 Watts 0 Watts 0 Bpm 0 0
    04:00 Easy Spin 108 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 117 Watts 0 Watts 0 Bpm 0 0
    04:00 Easy Spin 108 Watts 0 Watts 0 Bpm 0 0
    01:00 High Cadence 117 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 99 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 207 Watts
    00:05 205 Watts
    00:10 203 Watts
    00:20 190 Watts
    00:30 174 Watts
    01:00 159 Watts
    02:00 155 Watts
    05:00 148 Watts
    10:00 108 Watts
    15:00 72 Watts
    20:00 54 Watts
    30:00 36 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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