Tom Worley
- FTP
- 185 Watts
- Weight
- 85.11 Kgs
- W/Kg
- 2.17 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 27/04/2018, 08:38 by Tom
-
-
- 08:08
- Duration
-
- Recovery
- Category
-
- 180 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 31 Watts
- Avg. Heart Rate
- 27 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- LR960/LR760 - Level 3
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 5 points
-
- 31 Watts
-
- 27 Bpm
-
- 0
-
- 72
- Kcals
-
- wattSys
- Source
-
- LR960/LR760 - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 88 Watts | 94 Bpm | 0 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 114 Watts | 107 Bpm | 0 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 135 Watts | 115 Bpm | 0 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 140 Watts | 118 Bpm | 0 | 9 |
| 00:15 | Warmup - Moderate | 153 Watts | 152 Watts | 117 Bpm | 0 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 142 Watts | 121 Bpm | 0 | 7 |
| 00:30 | Warmup - Moderate | 162 Watts | 156 Watts | 121 Bpm | 0 | 5 |
| 01:00 | Warmup - Steady | 135 Watts | 145 Watts | 124 Bpm | 0 | 10 |
| 00:15 | Warmup - Hard | 180 Watts | 191 Watts | 124 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 147 Watts | 125 Bpm | 0 | 10 |
| 00:15 | Warmup - Hard | 171 Watts | 143 Watts | 125 Bpm | 0 | 2 |
| 02:00 | Warmup - Easy | 117 Watts | 2 Watts | 2 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Spin | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | High Cadence | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 207 Watts |
| 00:05 | 205 Watts |
| 00:10 | 203 Watts |
| 00:20 | 190 Watts |
| 00:30 | 174 Watts |
| 01:00 | 159 Watts |
| 02:00 | 155 Watts |
| 05:00 | 148 Watts |
| 10:00 | 108 Watts |
| 15:00 | 72 Watts |
| 20:00 | 54 Watts |
| 30:00 | 36 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...