Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 35
    • Membership
  • premium year
  • Expiry
  • 15 Jun 18
Power Steps
  • Ridden on 25/04/2018, 18:48 by Andrew
      • 34:31
      • Duration
      • Lactate Tolerance
      • Category
      • 70 Watts
      • FTP
      • 23
      • Points
Average Power
53 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Power Steps
  • Ridden on by Andrew
      • 34:30
      • Lactate Tolerance
      • 23 points
      • 53 Watts
      • 141 Bpm
      • 87
      • 121
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 38 Watts 102 Bpm 81 3
    01:00 Warmup - Easy 46 Watts 45 Watts 108 Bpm 83 3
    01:00 Warmup - Steady 49 Watts 49 Watts 114 Bpm 78 3
    01:00 Warmup - Steady 53 Watts 54 Watts 115 Bpm 83 4
    00:15 Warmup - Hard 63 Watts 62 Watts 116 Bpm 81 1
    00:45 Warmup - Steady 53 Watts 54 Watts 120 Bpm 82 3
    00:30 Warmup - Hard 70 Watts 73 Watts 124 Bpm 88 2
    01:00 Warmup - Moderate 60 Watts 65 Watts 129 Bpm 81 4
    00:15 Warmup - Hard 77 Watts 78 Watts 125 Bpm 90 1
    01:00 Warmup - Steady 53 Watts 58 Watts 130 Bpm 86 4
    00:15 Warmup - Hard 84 Watts 82 Watts 129 Bpm 93 1
    02:00 Warmup - Easy 46 Watts 49 Watts 129 Bpm 87 6
    01:00 Hard Interval 81 Watts 79 Watts 136 Bpm 91 5
    01:00 Harder Interval 83 Watts 82 Watts 148 Bpm 93 5
    00:30 All Out 88 Watts 88 Watts 158 Bpm 97 3
    04:00 Recovery 39 Watts 41 Watts 137 Bpm 85 11
    01:00 Hard Interval 81 Watts 78 Watts 139 Bpm 92 5
    01:00 Harder Interval 83 Watts 84 Watts 160 Bpm 94 6
    00:30 All Out 88 Watts 87 Watts 169 Bpm 96 3
    04:00 Recovery 39 Watts 40 Watts 150 Bpm 84 11
    01:00 Hard Interval 81 Watts 78 Watts 150 Bpm 92 5
    01:00 Harder Interval 83 Watts 82 Watts 167 Bpm 93 5
    00:30 All Out 88 Watts 86 Watts 175 Bpm 96 3
    04:00 Recovery 39 Watts 41 Watts 160 Bpm 85 11
    05:00 Cool Down 42 Watts 41 Watts 147 Bpm 86 14

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 91 Watts
    00:05 89 Watts
    00:10 89 Watts
    00:20 89 Watts
    00:30 88 Watts
    01:00 85 Watts
    02:00 83 Watts
    05:00 67 Watts
    10:00 64 Watts
    15:00 62 Watts
    20:00 60 Watts
    30:00 55 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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