loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 38 Watts | 86 Bpm | 82 | 3 |
01:00 | Warmup - Easy | 46 Watts | 45 Watts | 79 Bpm | 82 | 3 |
01:00 | Warmup - Steady | 49 Watts | 49 Watts | 84 Bpm | 78 | 3 |
01:00 | Warmup - Steady | 53 Watts | 53 Watts | 109 Bpm | 82 | 3 |
00:15 | Warmup - Hard | 63 Watts | 64 Watts | 114 Bpm | 91 | 1 |
00:45 | Warmup - Steady | 53 Watts | 54 Watts | 117 Bpm | 83 | 3 |
00:30 | Warmup - Hard | 70 Watts | 70 Watts | 119 Bpm | 85 | 2 |
01:00 | Warmup - Moderate | 60 Watts | 62 Watts | 120 Bpm | 79 | 4 |
00:15 | Warmup - Hard | 77 Watts | 75 Watts | 123 Bpm | 88 | 1 |
01:00 | Warmup - Steady | 53 Watts | 55 Watts | 121 Bpm | 83 | 4 |
00:15 | Warmup - Hard | 84 Watts | 78 Watts | 121 Bpm | 91 | 1 |
02:00 | Warmup - Easy | 46 Watts | 47 Watts | 121 Bpm | 84 | 6 |
01:00 | Hard Interval | 81 Watts | 77 Watts | 130 Bpm | 91 | 5 |
01:00 | Harder Interval | 83 Watts | 82 Watts | 146 Bpm | 93 | 5 |
00:30 | All Out | 88 Watts | 86 Watts | 155 Bpm | 96 | 3 |
04:00 | Recovery | 39 Watts | 40 Watts | 129 Bpm | 83 | 11 |
01:00 | Hard Interval | 81 Watts | 79 Watts | 137 Bpm | 92 | 5 |
01:00 | Harder Interval | 83 Watts | 82 Watts | 158 Bpm | 93 | 5 |
00:30 | All Out | 88 Watts | 86 Watts | 167 Bpm | 96 | 3 |
04:00 | Recovery | 39 Watts | 41 Watts | 148 Bpm | 85 | 11 |
01:00 | Hard Interval | 81 Watts | 81 Watts | 147 Bpm | 93 | 5 |
01:00 | Harder Interval | 83 Watts | 84 Watts | 167 Bpm | 94 | 6 |
00:30 | All Out | 88 Watts | 89 Watts | 176 Bpm | 97 | 3 |
04:00 | Recovery | 39 Watts | 42 Watts | 160 Bpm | 86 | 11 |
05:00 | Cool Down | 42 Watts | 41 Watts | 146 Bpm | 87 | 14 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 91 Watts |
00:05 | 90 Watts |
00:10 | 90 Watts |
00:20 | 89 Watts |
00:30 | 89 Watts |
01:00 | 86 Watts |
02:00 | 85 Watts |
05:00 | 66 Watts |
10:00 | 62 Watts |
15:00 | 60 Watts |
20:00 | 59 Watts |
30:00 | 55 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...