Tom Worley
- FTP
- 185 Watts
- Weight
- 85.11 Kgs
- W/Kg
- 2.17 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 15/04/2018, 19:05 by Tom
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 180 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 164 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- LR960/LR760 - Level 3
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 48 points
-
- 164 Watts
-
- 133 Bpm
-
- 0
-
- 595
- Kcals
-
- wattSys
- Source
-
- LR960/LR760 - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 124 Watts | 95 Bpm | 0 | 8 |
| 01:00 | Warmup - Easy | 117 Watts | 119 Watts | 101 Bpm | 0 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 126 Watts | 110 Bpm | 0 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 136 Watts | 116 Bpm | 0 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 166 Watts | 118 Bpm | 0 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 139 Watts | 121 Bpm | 0 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 181 Watts | 125 Bpm | 0 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 157 Watts | 127 Bpm | 0 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 191 Watts | 128 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 148 Watts | 129 Bpm | 0 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 199 Watts | 126 Bpm | 0 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 120 Watts | 124 Bpm | 0 | 16 |
| 01:00 | Over Threshold | 189 Watts | 191 Watts | 127 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 159 Watts | 133 Bpm | 0 | 10 |
| 01:00 | Over Threshold | 189 Watts | 195 Watts | 134 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 157 Watts | 136 Bpm | 0 | 10 |
| 01:00 | Over Threshold | 189 Watts | 191 Watts | 135 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 159 Watts | 136 Bpm | 0 | 10 |
| 01:00 | Over Threshold | 189 Watts | 190 Watts | 137 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 159 Watts | 137 Bpm | 0 | 10 |
| 01:00 | Over Threshold | 189 Watts | 191 Watts | 137 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 159 Watts | 138 Bpm | 0 | 10 |
| 01:00 | Over Threshold | 189 Watts | 193 Watts | 138 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 162 Watts | 136 Bpm | 0 | 11 |
| 01:00 | Over Threshold | 189 Watts | 196 Watts | 136 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 162 Watts | 136 Bpm | 0 | 11 |
| 01:00 | Over Threshold | 189 Watts | 192 Watts | 136 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 162 Watts | 137 Bpm | 0 | 11 |
| 01:00 | Over Threshold | 189 Watts | 195 Watts | 136 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 163 Watts | 137 Bpm | 0 | 11 |
| 01:00 | Over Threshold | 189 Watts | 194 Watts | 137 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 164 Watts | 137 Bpm | 0 | 11 |
| 01:00 | Over Threshold | 189 Watts | 197 Watts | 138 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 162 Watts | 138 Bpm | 0 | 11 |
| 01:00 | Over Threshold | 189 Watts | 193 Watts | 139 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 162 Watts | 138 Bpm | 0 | 11 |
| 01:00 | Over Threshold | 189 Watts | 195 Watts | 138 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 165 Watts | 139 Bpm | 0 | 11 |
| 01:00 | Over Threshold | 189 Watts | 196 Watts | 140 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 164 Watts | 141 Bpm | 0 | 11 |
| 01:00 | Over Threshold | 189 Watts | 193 Watts | 139 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 169 Watts | 140 Bpm | 0 | 11 |
| 01:00 | Over Threshold | 189 Watts | 195 Watts | 140 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 162 Watts | 141 Bpm | 0 | 11 |
| 01:00 | Over Threshold | 189 Watts | 197 Watts | 141 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 163 Watts | 141 Bpm | 0 | 11 |
| 01:00 | Over Threshold | 189 Watts | 193 Watts | 140 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 168 Watts | 141 Bpm | 0 | 11 |
| 01:00 | Over Threshold | 189 Watts | 194 Watts | 141 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 164 Watts | 143 Bpm | 0 | 11 |
| 01:00 | Over Threshold | 189 Watts | 201 Watts | 143 Bpm | 0 | 13 |
| 01:00 | Sweetspot | 153 Watts | 167 Watts | 143 Bpm | 0 | 11 |
| 05:00 | Cool Down | 99 Watts | 103 Watts | 126 Bpm | 0 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 223 Watts |
| 00:05 | 221 Watts |
| 00:10 | 216 Watts |
| 00:20 | 204 Watts |
| 00:30 | 203 Watts |
| 01:00 | 201 Watts |
| 02:00 | 184 Watts |
| 05:00 | 184 Watts |
| 10:00 | 181 Watts |
| 15:00 | 181 Watts |
| 20:00 | 180 Watts |
| 30:00 | 179 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...