Tom Worley

  • FTP
  • 185 Watts
  • Weight
  • 85.11 Kgs
  • W/Kg
  • 2.17 W/Kgs
  • Age
  • 40
    • Membership
  • premium year
  • Expiry
  • 19 Nov 18
Threshold YoYo's
  • Ridden on 15/04/2018, 19:05 by Tom
      • 55:01
      • Duration
      • Threshold
      • Category
      • 180 Watts
      • FTP
      • 48
      • Points
Average Power
164 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
LR960/LR760 - Level 3
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Tom
      • 55:00
      • Threshold
      • 48 points
      • 164 Watts
      • 133 Bpm
      • 0
      • 595
      • Kcals
      • wattSys
      • Source
      • LR960/LR760 - Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 124 Watts 95 Bpm 0 8
    01:00 Warmup - Easy 117 Watts 119 Watts 101 Bpm 0 8
    01:00 Warmup - Steady 126 Watts 126 Watts 110 Bpm 0 8
    01:00 Warmup - Steady 135 Watts 136 Watts 116 Bpm 0 9
    00:15 Warmup - Hard 162 Watts 166 Watts 118 Bpm 0 3
    00:45 Warmup - Steady 135 Watts 139 Watts 121 Bpm 0 7
    00:30 Warmup - Hard 180 Watts 181 Watts 125 Bpm 0 6
    01:00 Warmup - Moderate 153 Watts 157 Watts 127 Bpm 0 10
    00:15 Warmup - Hard 198 Watts 191 Watts 128 Bpm 0 3
    01:00 Warmup - Steady 135 Watts 148 Watts 129 Bpm 0 10
    00:15 Warmup - Hard 216 Watts 199 Watts 126 Bpm 0 3
    02:00 Warmup - Easy 117 Watts 120 Watts 124 Bpm 0 16
    01:00 Over Threshold 189 Watts 191 Watts 127 Bpm 0 13
    01:00 Sweetspot 153 Watts 159 Watts 133 Bpm 0 10
    01:00 Over Threshold 189 Watts 195 Watts 134 Bpm 0 13
    01:00 Sweetspot 153 Watts 157 Watts 136 Bpm 0 10
    01:00 Over Threshold 189 Watts 191 Watts 135 Bpm 0 13
    01:00 Sweetspot 153 Watts 159 Watts 136 Bpm 0 10
    01:00 Over Threshold 189 Watts 190 Watts 137 Bpm 0 13
    01:00 Sweetspot 153 Watts 159 Watts 137 Bpm 0 10
    01:00 Over Threshold 189 Watts 191 Watts 137 Bpm 0 13
    01:00 Sweetspot 153 Watts 159 Watts 138 Bpm 0 10
    01:00 Over Threshold 189 Watts 193 Watts 138 Bpm 0 13
    01:00 Sweetspot 153 Watts 162 Watts 136 Bpm 0 11
    01:00 Over Threshold 189 Watts 196 Watts 136 Bpm 0 13
    01:00 Sweetspot 153 Watts 162 Watts 136 Bpm 0 11
    01:00 Over Threshold 189 Watts 192 Watts 136 Bpm 0 13
    01:00 Sweetspot 153 Watts 162 Watts 137 Bpm 0 11
    01:00 Over Threshold 189 Watts 195 Watts 136 Bpm 0 13
    01:00 Sweetspot 153 Watts 163 Watts 137 Bpm 0 11
    01:00 Over Threshold 189 Watts 194 Watts 137 Bpm 0 13
    01:00 Sweetspot 153 Watts 164 Watts 137 Bpm 0 11
    01:00 Over Threshold 189 Watts 197 Watts 138 Bpm 0 13
    01:00 Sweetspot 153 Watts 162 Watts 138 Bpm 0 11
    01:00 Over Threshold 189 Watts 193 Watts 139 Bpm 0 13
    01:00 Sweetspot 153 Watts 162 Watts 138 Bpm 0 11
    01:00 Over Threshold 189 Watts 195 Watts 138 Bpm 0 13
    01:00 Sweetspot 153 Watts 165 Watts 139 Bpm 0 11
    01:00 Over Threshold 189 Watts 196 Watts 140 Bpm 0 13
    01:00 Sweetspot 153 Watts 164 Watts 141 Bpm 0 11
    01:00 Over Threshold 189 Watts 193 Watts 139 Bpm 0 13
    01:00 Sweetspot 153 Watts 169 Watts 140 Bpm 0 11
    01:00 Over Threshold 189 Watts 195 Watts 140 Bpm 0 13
    01:00 Sweetspot 153 Watts 162 Watts 141 Bpm 0 11
    01:00 Over Threshold 189 Watts 197 Watts 141 Bpm 0 13
    01:00 Sweetspot 153 Watts 163 Watts 141 Bpm 0 11
    01:00 Over Threshold 189 Watts 193 Watts 140 Bpm 0 13
    01:00 Sweetspot 153 Watts 168 Watts 141 Bpm 0 11
    01:00 Over Threshold 189 Watts 194 Watts 141 Bpm 0 13
    01:00 Sweetspot 153 Watts 164 Watts 143 Bpm 0 11
    01:00 Over Threshold 189 Watts 201 Watts 143 Bpm 0 13
    01:00 Sweetspot 153 Watts 167 Watts 143 Bpm 0 11
    05:00 Cool Down 99 Watts 103 Watts 126 Bpm 0 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 223 Watts
    00:05 221 Watts
    00:10 216 Watts
    00:20 204 Watts
    00:30 203 Watts
    01:00 201 Watts
    02:00 184 Watts
    05:00 184 Watts
    10:00 181 Watts
    15:00 181 Watts
    20:00 180 Watts
    30:00 179 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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