Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Russian Steps - 2 Pyramids
  • Ridden on 13/04/2018, 19:08 by Andrew
      • 36:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 70 Watts
      • FTP
      • 24
      • Points
Average Power
56 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Russian Steps - 2 Pyramids
  • Ridden on by Andrew
      • 36:00
      • Anaerobic Capacity
      • 24 points
      • 56 Watts
      • 141 Bpm
      • 87
      • 133
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 39 Watts 71 Bpm 83 3
    01:00 Warmup - Easy 46 Watts 44 Watts 71 Bpm 82 3
    01:00 Warmup - Steady 49 Watts 51 Watts 71 Bpm 80 3
    01:00 Warmup - Steady 53 Watts 53 Watts 83 Bpm 82 3
    00:15 Warmup - Hard 63 Watts 66 Watts 116 Bpm 93 1
    00:45 Warmup - Steady 53 Watts 56 Watts 122 Bpm 84 3
    00:30 Warmup - Hard 70 Watts 69 Watts 123 Bpm 85 2
    01:00 Warmup - Moderate 60 Watts 62 Watts 125 Bpm 80 4
    00:15 Warmup - Hard 77 Watts 76 Watts 128 Bpm 89 1
    01:00 Warmup - Steady 53 Watts 55 Watts 130 Bpm 84 4
    00:15 Warmup - Hard 84 Watts 80 Watts 133 Bpm 92 1
    02:00 Warmup - Easy 46 Watts 49 Watts 130 Bpm 87 6
    00:15 Hard 84 Watts 83 Watts 128 Bpm 96 1
    00:45 Easy 49 Watts 50 Watts 131 Bpm 87 2
    00:30 Hard 84 Watts 83 Watts 135 Bpm 94 3
    00:30 Easy 49 Watts 51 Watts 140 Bpm 87 2
    00:45 Hard 84 Watts 83 Watts 147 Bpm 94 4
    00:15 Easy 49 Watts 53 Watts 150 Bpm 89 1
    01:00 Hard 84 Watts 84 Watts 154 Bpm 94 6
    01:00 Easy 49 Watts 50 Watts 155 Bpm 88 3
    00:45 Hard 84 Watts 83 Watts 154 Bpm 94 4
    00:15 Easy 49 Watts 52 Watts 161 Bpm 88 1
    00:30 Hard 84 Watts 82 Watts 160 Bpm 94 3
    00:30 Easy 49 Watts 50 Watts 162 Bpm 87 2
    00:15 Hard 84 Watts 80 Watts 160 Bpm 94 1
    00:45 Easy 49 Watts 51 Watts 161 Bpm 88 3
    05:00 Recovery Period 39 Watts 40 Watts 142 Bpm 84 13
    00:15 Hard 84 Watts 81 Watts 141 Bpm 96 1
    00:45 Easy 49 Watts 50 Watts 147 Bpm 87 2
    00:30 Hard 84 Watts 82 Watts 153 Bpm 95 3
    00:30 Easy 49 Watts 52 Watts 159 Bpm 89 2
    00:45 Hard 84 Watts 83 Watts 164 Bpm 94 4
    00:15 Easy 49 Watts 53 Watts 169 Bpm 88 1
    01:00 Hard 84 Watts 84 Watts 174 Bpm 95 6
    01:00 Easy 49 Watts 50 Watts 173 Bpm 87 3
    00:45 Hard 84 Watts 83 Watts 172 Bpm 94 4
    00:15 Easy 49 Watts 51 Watts 176 Bpm 87 1
    00:30 Hard 84 Watts 85 Watts 176 Bpm 96 3
    00:30 Easy 49 Watts 51 Watts 178 Bpm 88 2
    00:15 Hard 84 Watts 82 Watts 176 Bpm 95 1
    00:45 Easy 49 Watts 49 Watts 175 Bpm 86 2
    05:00 Cool Down 39 Watts 40 Watts 155 Bpm 84 13

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 93 Watts
    00:05 92 Watts
    00:10 89 Watts
    00:20 86 Watts
    00:30 85 Watts
    01:00 84 Watts
    02:00 80 Watts
    05:00 70 Watts
    10:00 64 Watts
    15:00 62 Watts
    20:00 61 Watts
    30:00 59 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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