loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 94 Watts | 10000 Watts | 0 Bpm | 0 | 660 |
01:00 | Warmup - Easy | 111 Watts | 8167 Watts | 0 Bpm | 0 | 539 |
01:00 | Warmup - Steady | 120 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Hard | 171 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 188 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 120 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 123 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 127 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 137 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 140 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Cool Down | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 94 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 10000 Watts |
00:05 | 10000 Watts |
00:10 | 10000 Watts |
00:20 | 10000 Watts |
00:30 | 10000 Watts |
01:00 | 10000 Watts |
02:00 | 9000 Watts |
05:00 | 3600 Watts |
10:00 | 1800 Watts |
15:00 | 1200 Watts |
20:00 | 900 Watts |
30:00 | 600 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...