albino silva

  • FTP
  • 180 Watts
  • Weight
  • 75 Kgs
  • W/Kg
  • 2.4 W/Kgs
  • Age
  • 52
    • Membership
  • free trial
  • Expiry
  • 25 Apr 18
Escalator
  • Ridden on 11/04/2018, 19:28 by albino
      • 01:55
      • Duration
      • Tempo
      • Category
      • 171 Watts
      • FTP
      • 4149
      • Points
Average Power
387 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by albino
      • 47:00
      • Tempo
      • 4149 points
      • 387 Watts
      • 0 Bpm
      • 0
      • 1200
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 94 Watts 10000 Watts 0 Bpm 0 660
    01:00 Warmup - Easy 111 Watts 8167 Watts 0 Bpm 0 539
    01:00 Warmup - Steady 120 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 128 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 154 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 128 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 171 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 145 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 188 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 128 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 205 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 111 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 120 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 123 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 127 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 130 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 133 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 137 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 140 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 144 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 147 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 150 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 154 Watts 0 Watts 0 Bpm 0 0
    10:00 Cool Down 111 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 94 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 10000 Watts
    00:05 10000 Watts
    00:10 10000 Watts
    00:20 10000 Watts
    00:30 10000 Watts
    01:00 10000 Watts
    02:00 9000 Watts
    05:00 3600 Watts
    10:00 1800 Watts
    15:00 1200 Watts
    20:00 900 Watts
    30:00 600 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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