Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 10/04/2018, 19:05 by Kevin
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 227 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 207 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 44 points
-
- 207 Watts
-
- 145 Bpm
-
- 90
-
- 704
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 126 Watts | 95 Bpm | 74 | 8 |
| 01:00 | Warmup - Easy | 148 Watts | 167 Watts | 102 Bpm | 91 | 11 |
| 01:00 | Warmup - Steady | 159 Watts | 186 Watts | 104 Bpm | 87 | 12 |
| 01:00 | Warmup - Steady | 170 Watts | 212 Watts | 111 Bpm | 94 | 14 |
| 00:15 | Warmup - Hard | 204 Watts | 246 Watts | 118 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 196 Watts | 122 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 227 Watts | 238 Watts | 122 Bpm | 95 | 8 |
| 01:00 | Warmup - Moderate | 193 Watts | 204 Watts | 127 Bpm | 92 | 13 |
| 00:15 | Warmup - Hard | 250 Watts | 244 Watts | 129 Bpm | 90 | 4 |
| 01:00 | Warmup - Steady | 170 Watts | 178 Watts | 124 Bpm | 89 | 12 |
| 00:15 | Warmup - Hard | 272 Watts | 441 Watts | 124 Bpm | 99 | 7 |
| 02:00 | Warmup - Easy | 148 Watts | 181 Watts | 132 Bpm | 84 | 24 |
| 01:00 | High Cadence | 193 Watts | 214 Watts | 129 Bpm | 89 | 14 |
| 01:00 | Easy Peddaling | 125 Watts | 147 Watts | 124 Bpm | 83 | 10 |
| 01:00 | High Cadence | 193 Watts | 218 Watts | 126 Bpm | 90 | 14 |
| 01:00 | Easy Peddaling | 125 Watts | 150 Watts | 129 Bpm | 83 | 10 |
| 01:30 | Hard Interval | 238 Watts | 253 Watts | 141 Bpm | 90 | 25 |
| 00:45 | Recover | 125 Watts | 165 Watts | 147 Bpm | 89 | 8 |
| 01:30 | Hard Interval | 238 Watts | 257 Watts | 149 Bpm | 92 | 25 |
| 00:45 | Recover | 125 Watts | 164 Watts | 151 Bpm | 89 | 8 |
| 01:30 | Hard Interval | 238 Watts | 266 Watts | 153 Bpm | 94 | 26 |
| 00:45 | Recover | 125 Watts | 163 Watts | 155 Bpm | 88 | 8 |
| 01:30 | Hard Interval | 238 Watts | 256 Watts | 155 Bpm | 92 | 25 |
| 00:45 | Recover | 125 Watts | 165 Watts | 155 Bpm | 89 | 8 |
| 01:30 | Hard Interval | 238 Watts | 276 Watts | 158 Bpm | 97 | 27 |
| 00:45 | Recover | 125 Watts | 157 Watts | 161 Bpm | 86 | 8 |
| 05:00 | Recovery Period | 136 Watts | 156 Watts | 133 Bpm | 87 | 51 |
| 01:30 | Hard Interval | 238 Watts | 256 Watts | 152 Bpm | 92 | 25 |
| 00:45 | Recover | 125 Watts | 161 Watts | 159 Bpm | 88 | 8 |
| 01:30 | Hard Interval | 238 Watts | 263 Watts | 160 Bpm | 93 | 26 |
| 00:45 | Recover | 125 Watts | 159 Watts | 162 Bpm | 87 | 8 |
| 01:30 | Hard Interval | 238 Watts | 262 Watts | 162 Bpm | 93 | 26 |
| 00:45 | Recover | 125 Watts | 164 Watts | 164 Bpm | 88 | 8 |
| 01:30 | Hard Interval | 238 Watts | 256 Watts | 164 Bpm | 92 | 25 |
| 00:45 | Recover | 125 Watts | 163 Watts | 165 Bpm | 88 | 8 |
| 01:30 | Hard Interval | 238 Watts | 258 Watts | 165 Bpm | 92 | 26 |
| 00:45 | Recover | 125 Watts | 157 Watts | 165 Bpm | 86 | 8 |
| 02:00 | Recovery Period | 125 Watts | 151 Watts | 144 Bpm | 85 | 20 |
| 00:20 | Max Effort | 295 Watts | 356 Watts | 147 Bpm | 99 | 8 |
| 00:40 | Recover | 125 Watts | 163 Watts | 161 Bpm | 86 | 7 |
| 00:20 | Max Effort | 295 Watts | 347 Watts | 160 Bpm | 99 | 8 |
| 00:40 | Recover | 125 Watts | 166 Watts | 166 Bpm | 87 | 7 |
| 00:20 | Max Effort | 295 Watts | 380 Watts | 164 Bpm | 103 | 8 |
| 00:40 | Recover | 125 Watts | 170 Watts | 168 Bpm | 88 | 7 |
| 05:00 | Cool Down | 125 Watts | 220 Watts | 161 Bpm | 94 | 73 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 507 Watts |
| 00:05 | 507 Watts |
| 00:10 | 502 Watts |
| 00:20 | 399 Watts |
| 00:30 | 329 Watts |
| 01:00 | 278 Watts |
| 02:00 | 251 Watts |
| 05:00 | 236 Watts |
| 10:00 | 233 Watts |
| 15:00 | 219 Watts |
| 20:00 | 216 Watts |
| 30:00 | 212 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...