Kevin Perry

  • FTP
  • 227 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.15 W/Kgs
  • Age
  • 57
    • Membership
  • premium month
  • Expiry
  • 08 May 18
High Intensity Fat Buster
  • Ridden on 10/04/2018, 19:05 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 227 Watts
      • FTP
      • 44
      • Points
Average Power
207 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 44 points
      • 207 Watts
      • 145 Bpm
      • 90
      • 704
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 126 Watts 95 Bpm 74 8
    01:00 Warmup - Easy 148 Watts 167 Watts 102 Bpm 91 11
    01:00 Warmup - Steady 159 Watts 186 Watts 104 Bpm 87 12
    01:00 Warmup - Steady 170 Watts 212 Watts 111 Bpm 94 14
    00:15 Warmup - Hard 204 Watts 246 Watts 118 Bpm 97 4
    00:45 Warmup - Steady 170 Watts 196 Watts 122 Bpm 89 10
    00:30 Warmup - Hard 227 Watts 238 Watts 122 Bpm 95 8
    01:00 Warmup - Moderate 193 Watts 204 Watts 127 Bpm 92 13
    00:15 Warmup - Hard 250 Watts 244 Watts 129 Bpm 90 4
    01:00 Warmup - Steady 170 Watts 178 Watts 124 Bpm 89 12
    00:15 Warmup - Hard 272 Watts 441 Watts 124 Bpm 99 7
    02:00 Warmup - Easy 148 Watts 181 Watts 132 Bpm 84 24
    01:00 High Cadence 193 Watts 214 Watts 129 Bpm 89 14
    01:00 Easy Peddaling 125 Watts 147 Watts 124 Bpm 83 10
    01:00 High Cadence 193 Watts 218 Watts 126 Bpm 90 14
    01:00 Easy Peddaling 125 Watts 150 Watts 129 Bpm 83 10
    01:30 Hard Interval 238 Watts 253 Watts 141 Bpm 90 25
    00:45 Recover 125 Watts 165 Watts 147 Bpm 89 8
    01:30 Hard Interval 238 Watts 257 Watts 149 Bpm 92 25
    00:45 Recover 125 Watts 164 Watts 151 Bpm 89 8
    01:30 Hard Interval 238 Watts 266 Watts 153 Bpm 94 26
    00:45 Recover 125 Watts 163 Watts 155 Bpm 88 8
    01:30 Hard Interval 238 Watts 256 Watts 155 Bpm 92 25
    00:45 Recover 125 Watts 165 Watts 155 Bpm 89 8
    01:30 Hard Interval 238 Watts 276 Watts 158 Bpm 97 27
    00:45 Recover 125 Watts 157 Watts 161 Bpm 86 8
    05:00 Recovery Period 136 Watts 156 Watts 133 Bpm 87 51
    01:30 Hard Interval 238 Watts 256 Watts 152 Bpm 92 25
    00:45 Recover 125 Watts 161 Watts 159 Bpm 88 8
    01:30 Hard Interval 238 Watts 263 Watts 160 Bpm 93 26
    00:45 Recover 125 Watts 159 Watts 162 Bpm 87 8
    01:30 Hard Interval 238 Watts 262 Watts 162 Bpm 93 26
    00:45 Recover 125 Watts 164 Watts 164 Bpm 88 8
    01:30 Hard Interval 238 Watts 256 Watts 164 Bpm 92 25
    00:45 Recover 125 Watts 163 Watts 165 Bpm 88 8
    01:30 Hard Interval 238 Watts 258 Watts 165 Bpm 92 26
    00:45 Recover 125 Watts 157 Watts 165 Bpm 86 8
    02:00 Recovery Period 125 Watts 151 Watts 144 Bpm 85 20
    00:20 Max Effort 295 Watts 356 Watts 147 Bpm 99 8
    00:40 Recover 125 Watts 163 Watts 161 Bpm 86 7
    00:20 Max Effort 295 Watts 347 Watts 160 Bpm 99 8
    00:40 Recover 125 Watts 166 Watts 166 Bpm 87 7
    00:20 Max Effort 295 Watts 380 Watts 164 Bpm 103 8
    00:40 Recover 125 Watts 170 Watts 168 Bpm 88 7
    05:00 Cool Down 125 Watts 220 Watts 161 Bpm 94 73

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 507 Watts
    00:05 507 Watts
    00:10 502 Watts
    00:20 399 Watts
    00:30 329 Watts
    01:00 278 Watts
    02:00 251 Watts
    05:00 236 Watts
    10:00 233 Watts
    15:00 219 Watts
    20:00 216 Watts
    30:00 212 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...