loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 125 Watts | 134 Watts | 98 Bpm | 87 | 9 |
01:00 | Warmup - Easy | 148 Watts | 159 Watts | 106 Bpm | 89 | 10 |
01:00 | Warmup - Steady | 159 Watts | 181 Watts | 110 Bpm | 85 | 12 |
01:00 | Warmup - Steady | 170 Watts | 206 Watts | 117 Bpm | 93 | 14 |
00:15 | Warmup - Hard | 204 Watts | 237 Watts | 123 Bpm | 95 | 4 |
00:45 | Warmup - Steady | 170 Watts | 210 Watts | 129 Bpm | 93 | 10 |
00:30 | Warmup - Hard | 227 Watts | 279 Watts | 134 Bpm | 104 | 9 |
01:00 | Warmup - Moderate | 193 Watts | 222 Watts | 143 Bpm | 97 | 15 |
00:15 | Warmup - Hard | 250 Watts | 296 Watts | 146 Bpm | 108 | 5 |
01:00 | Warmup - Steady | 170 Watts | 196 Watts | 146 Bpm | 89 | 13 |
00:15 | Warmup - Hard | 272 Watts | 412 Watts | 148 Bpm | 103 | 7 |
02:00 | Warmup - Easy | 148 Watts | 154 Watts | 138 Bpm | 86 | 20 |
02:00 | Tempo | 182 Watts | 196 Watts | 135 Bpm | 90 | 26 |
00:30 | Threshold Burst | 232 Watts | 246 Watts | 142 Bpm | 97 | 8 |
02:00 | Tempo | 182 Watts | 202 Watts | 147 Bpm | 91 | 27 |
00:30 | Threshold Burst | 232 Watts | 260 Watts | 149 Bpm | 100 | 9 |
02:00 | Tempo | 182 Watts | 198 Watts | 147 Bpm | 90 | 26 |
00:30 | Threshold Burst | 232 Watts | 255 Watts | 148 Bpm | 99 | 8 |
02:00 | Tempo | 182 Watts | 200 Watts | 149 Bpm | 91 | 26 |
00:30 | Threshold Burst | 232 Watts | 255 Watts | 149 Bpm | 99 | 8 |
02:00 | Tempo | 182 Watts | 199 Watts | 150 Bpm | 91 | 26 |
00:30 | Threshold Burst | 232 Watts | 257 Watts | 149 Bpm | 99 | 8 |
02:00 | Tempo | 182 Watts | 201 Watts | 152 Bpm | 91 | 27 |
00:30 | Threshold Burst | 232 Watts | 264 Watts | 152 Bpm | 101 | 9 |
02:00 | Tempo | 182 Watts | 199 Watts | 151 Bpm | 90 | 26 |
00:30 | Threshold Burst | 232 Watts | 268 Watts | 153 Bpm | 102 | 9 |
02:00 | Tempo | 182 Watts | 200 Watts | 154 Bpm | 91 | 26 |
00:30 | Threshold Burst | 232 Watts | 263 Watts | 154 Bpm | 101 | 9 |
02:00 | Tempo | 182 Watts | 198 Watts | 154 Bpm | 90 | 26 |
00:30 | Threshold Burst | 232 Watts | 265 Watts | 153 Bpm | 101 | 9 |
02:00 | Tempo | 182 Watts | 198 Watts | 155 Bpm | 90 | 26 |
00:30 | Threshold Burst | 232 Watts | 261 Watts | 155 Bpm | 100 | 9 |
02:00 | Tempo | 182 Watts | 200 Watts | 157 Bpm | 91 | 26 |
00:30 | Threshold Burst | 232 Watts | 260 Watts | 156 Bpm | 100 | 9 |
02:00 | Tempo | 182 Watts | 199 Watts | 156 Bpm | 91 | 26 |
00:30 | Threshold Burst | 232 Watts | 273 Watts | 158 Bpm | 104 | 9 |
02:00 | Tempo | 182 Watts | 199 Watts | 159 Bpm | 91 | 26 |
00:30 | Threshold Burst | 232 Watts | 282 Watts | 160 Bpm | 105 | 9 |
02:00 | Tempo | 182 Watts | 199 Watts | 161 Bpm | 91 | 26 |
00:30 | Threshold Burst | 232 Watts | 283 Watts | 159 Bpm | 105 | 9 |
02:00 | Tempo | 182 Watts | 198 Watts | 162 Bpm | 90 | 26 |
00:30 | Threshold Burst | 232 Watts | 270 Watts | 159 Bpm | 102 | 9 |
02:00 | Tempo | 182 Watts | 199 Watts | 162 Bpm | 91 | 26 |
00:30 | Threshold Burst | 232 Watts | 262 Watts | 160 Bpm | 101 | 9 |
02:00 | Tempo | 182 Watts | 198 Watts | 162 Bpm | 91 | 26 |
00:30 | Threshold Burst | 232 Watts | 269 Watts | 161 Bpm | 102 | 9 |
02:00 | Tempo | 182 Watts | 199 Watts | 163 Bpm | 91 | 26 |
00:30 | Threshold Burst | 232 Watts | 278 Watts | 163 Bpm | 104 | 9 |
02:00 | Tempo | 182 Watts | 201 Watts | 164 Bpm | 91 | 27 |
00:30 | Threshold Burst | 232 Watts | 279 Watts | 162 Bpm | 104 | 9 |
02:00 | Tempo | 182 Watts | 199 Watts | 165 Bpm | 91 | 26 |
00:30 | Threshold Burst | 232 Watts | 356 Watts | 169 Bpm | 97 | 12 |
05:00 | Cool Down | 148 Watts | 204 Watts | 164 Bpm | 93 | 67 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 677 Watts |
00:05 | 661 Watts |
00:10 | 542 Watts |
00:20 | 457 Watts |
00:30 | 372 Watts |
01:00 | 284 Watts |
02:00 | 245 Watts |
05:00 | 232 Watts |
10:00 | 221 Watts |
15:00 | 218 Watts |
20:00 | 217 Watts |
30:00 | 215 Watts |
01:00:00 | 212 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...